Workout of the Day

« April 23, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
751 Philip Stoop 50 CAN 14:28.0 2:04.0
752 Lisa Nelson 37 USA 14:28.1 2:04.0
753 Michael Limberger 51 GER 14:28.2 2:04.0
754 Larry Burks 55 USA 14:28.5 2:04.0
755 John Clauss 60 USA 14:28.6 2:04.0
756 Richard Groom 60 AUS 14:28.9 2:04.1
757 Chris Borghi 54 USA 14:29.1 2:04.1
758 MARIO DOMINGUEZ GUTIERREZ 46 MEX 14:29.2 2:04.1
759 Uwe Barthel 68 GER 14:29.4 2:04.2
759 Mara Winokur 54 USA 14:29.4 2:04.2
761 Peter Donaldson 55 GBR 14:29.5 2:04.2
762 Medoc Man 33 DEN 14:29.6 2:04.2
762 Charles Yocum 60 USA 14:29.6 2:04.2
762 Davis Doherty 46 USA 14:29.6 2:04.2
765 Francesco V. 57 ITA 14:29.7 2:04.2
766 Henro Badenhorst 42 RSA 14:29.8 2:04.2
766 Russell Allen 47 USA 14:29.8 2:04.2
766 Christopher Tuckey 52 USA 14:29.8 2:04.2
769 Barry Charters 54 GBR 14:29.9 2:04.2
770 Tom Powell 46 GBR 14:30.1 2:04.3
771 Mason Melear 23 USA 14:30.5 2:04.3
772 Gabriele Tarsia Incuria 46 ITA 14:30.6 2:04.3
773 Chris Brekenfeld 24 USA 14:31.0 2:04.4
774 Wim Helsen 38 BEL 14:31.1 2:04.4
774 Dean Clark 57 USA 14:31.1 2:04.4
776 Shawn Olson 40 USA 14:31.2 2:04.4
777 Duck Callahan - USA 14:31.9 2:04.5
778 Leonardo Iacovelli 16 USA 14:32.0 2:04.5
779 Fiona MacGillivray 49 GBR 14:32.3 2:04.6
780 Jan Kinner 69 USA 14:32.8 2:04.6
781 Andrew McInerney 55 GBR 14:33.0 2:04.7
781 Tomasz Król 27 POL 14:33.0 2:04.7
783 Shawn Lauer 48 USA 14:33.1 2:04.7
784 Kyle Lauderdale 34 USA 14:33.3 2:04.7
785 IOANNIS GROUSPAS 23 GRE 14:33.5 2:04.7
786 Marc DeClercq 67 USA 14:34.1 2:04.8
786 Michael Miller 53 USA 14:34.1 2:04.8
788 James Iatridis 57 USA 14:34.2 2:04.8
788 Darren Sheridan 49 CYP 14:34.2 2:04.8
788 Ken Brenneman 61 USA 14:34.2 2:04.8
791 Stephan Merz 56 GER 14:34.3 2:04.9
791 Lindsay B 48 CAN 14:34.3 2:04.9
793 Oliver Werner 51 GER 14:34.5 2:04.9
793 M. Goltz 40 GER 14:34.5 2:04.9
795 Tylor Wilson 37 USA 14:34.7 2:04.9
795 Brian W 33 USA 14:34.7 2:04.9
797 Tom Clark 45 NZL 14:34.9 2:04.9
797 Mario M 48 ITA 14:34.9 2:04.9
797 Daryll Baker 65 USA 14:34.9 2:04.9
800 Mathieu LAVERGNE 40 FRA 14:35.0 2:05.0