Workout of the Day
« April 23, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Stijn Aerts | 42 | Beringen | BEL | 13:33.2 | 1:56.1 | |
| 401 | John Stansfield | 46 | Windsor | GBR | Forum Flyers | 13:33.2 | 1:56.1 |
| 403 | Jacques Spies | 37 | RSA | 13:33.3 | 1:56.1 | ||
| 403 | Zachary Popp | 25 | USA | 13:33.3 | 1:56.1 | ||
| 405 | Ulrik Andersen | 37 | DEN | 13:33.6 | 1:56.2 | ||
| 406 | Byron Chapman | 58 | Fredericksburg, VA | USA | United States Marine Corps | 13:33.8 | 1:56.2 |
| 407 | Ben Hiatt | 56 | NSW | AUS | 13:34.0 | 1:56.2 | |
| 407 | Frank Chisowsky | 37 | USA | United States Marine Corps | 13:34.0 | 1:56.2 | |
| 409 | brian monroe | 50 | TX | USA | 13:34.2 | 1:56.3 | |
| 410 | Bora Gulari | 48 | Detroit, MI | USA | University of Michigan | 13:34.5 | 1:56.3 |
| 411 | Thierry L | 50 | FRA | French Navy | 13:34.9 | 1:56.4 | |
| 411 | Dimitrios Karnis | 42 | AFG | 13:34.9 | 1:56.4 | ||
| 411 | Damian Pawel | 43 | DEN | 13:34.9 | 1:56.4 | ||
| 414 | Pedro Antunes | 43 | POR | 13:35.0 | 1:56.4 | ||
| 414 | Josh Fowler | 38 | Oromocto , NB | CAN | 13:35.0 | 1:56.4 | |
| 414 | Dell Grunenberg | - | West Chester , OH | USA | 13:35.0 | 1:56.4 | |
| 417 | Bar De vries | 39 | NED | 13:35.1 | 1:56.4 | ||
| 417 | Mark Presseau | 49 | CAN | 13:35.1 | 1:56.4 | ||
| 419 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 13:35.2 | 1:56.4 |
| 419 | B vM | 60 | GER | 13:35.2 | 1:56.4 | ||
| 421 | Nikolaus Ammann | 39 | GER | 13:35.4 | 1:56.4 | ||
| 422 | Perry van Echtelt | - | Singapore | SIN | 13:35.5 | 1:56.5 | |
| 423 | Tomas Novacik | 46 | SVK | 13:35.6 | 1:56.5 | ||
| 424 | James Curtis | 51 | Newquay | GBR | 13:35.7 | 1:56.5 | |
| 424 | Wayne Bradley | 53 | GBR | 13:35.7 | 1:56.5 | ||
| 426 | Arvid Hällagård | 34 | SWE | 13:35.9 | 1:56.5 | ||
| 427 | Chris Barstow | 44 | GBR | 13:36.1 | 1:56.5 | ||
| 428 | Kristian Sørensen | 35 | DEN | 13:36.4 | 1:56.6 | ||
| 429 | Paul Verdin | 41 | GBR | 13:36.5 | 1:56.6 | ||
| 429 | Jani Sorsa | 48 | FIN | 13:36.5 | 1:56.6 | ||
| 429 | Todd Lane | 43 | USA | 13:36.5 | 1:56.6 | ||
| 432 | Alexandre SCHMIDT | 41 | FRA | 13:36.8 | 1:56.6 | ||
| 433 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 13:37.2 | 1:56.7 |
| 434 | Paulo Marques | 47 | FRA | 13:37.3 | 1:56.7 | ||
| 435 | Mark Hopkin | 39 | GBR | 13:37.4 | 1:56.7 | ||
| 435 | Andrew Robison | 64 | Eagle, ID | USA | The Diamonds (Over Sixties Erging Group) | 13:37.4 | 1:56.7 |
| 437 | Michael Bayer | 43 | GER | 13:37.5 | 1:56.7 | ||
| 437 | Zachary Derbyshire | 48 | Lexington, KY | USA | University of California, San Diego | 13:37.5 | 1:56.7 |
| 439 | Nathan Frantz | 38 | USA | 13:37.6 | 1:56.8 | ||
| 440 | Matt Benkosky | 50 | USA | 13:37.7 | 1:56.8 | ||
| 441 | Duncan McAllister | 46 | VIC | AUS | 13:37.8 | 1:56.8 | |
| 442 | Bob Joyner | 74 | Goldsboro, NC | USA | 13:38.3 | 1:56.9 | |
| 443 | Ethan Timmins | 48 | Raleigh | USA | 13:38.6 | 1:56.9 | |
| 444 | Steve Leavitt | 38 | Sandy, UT | USA | 13:38.9 | 1:56.9 | |
| 445 | Jordan Butler | 36 | Richmond, VA | USA | 13:39.0 | 1:57.0 | |
| 445 | G Dahms | 60 | USA | 13:39.0 | 1:57.0 | ||
| 445 | Colin Cochran | 44 | Albuquerque, NM | USA | 13:39.0 | 1:57.0 | |
| 448 | David Foster | 44 | USA | 13:39.5 | 1:57.0 | ||
| 449 | David Miner | 55 | USA | 13:39.6 | 1:57.0 | ||
| 450 | Kaelin Vasseur | 16 | USA | 13:39.7 | 1:57.1 |