Workout of the Day

« April 23, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Lars Z	31		GER		15:08.3	2:09.7
1002	Curtis Nelson	51	Anchorage, AK	USA		15:08.4	2:09.7
1003	Franck STENZENBERGER	38		FRA		15:08.5	2:09.7
1004	Lars-Christian Briesenick	36	Bremen	GER		15:08.6	2:09.8
1005	Matthew Charles	43		USA		15:08.8	2:09.8
1006	Nick Wright	64	Tarland	GBR		15:09.1	2:09.8
1007	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	15:09.3	2:09.9
1008	Geraldine Byrne	63	Scotland	GBR	Team Diamonds	15:09.4	2:09.9
1008	Chris March	40		USA	University of Michigan	15:09.4	2:09.9
1010	Madeline Dougherty	-		USA		15:09.9	2:09.9
1011	Brett Cherrington	50		GBR		15:10.0	2:10.0
1012	Lasse Kvalheim	34		NOR		15:10.2	2:10.0
1013	Zheng Liu	45		CHN		15:10.5	2:10.0
1014	Paul Kroon	78	Brisbane, QLD	AUS	The Diamonds (Over Sixties Erging Group)	15:10.6	2:10.0
1015	Hannah Liptrot	48		GBR		15:10.8	2:10.1
1015	Sam Micklewright	35	Bristol	GBR		15:10.8	2:10.1
1017	James Delecki	38	West Seneca, NY	USA	U.S. Marines	15:11.0	2:10.1
1018	Adrian Chambers	49		USA	United States Marine Corps	15:11.1	2:10.1
1019	erik farrington	51		USA		15:11.3	2:10.1
1020	Rob Shurety	59	Woodbridge	GBR		15:11.5	2:10.2
1021	filippo poschi	46		SUI		15:11.7	2:10.2
1022	Thomas Fox	48		USA		15:12.0	2:10.2
1023	Malcolm Ginns	47	Langholm	GBR	RowAlong	15:12.6	2:10.3
1024	George Papafotis	43		CAN		15:13.1	2:10.4
1024	Lorher Lee	33	ZJG	CHN	亦可赛艇	15:13.1	2:10.4
1026	Guojun Wu	51		CHN		15:13.4	2:10.4
1026	Brian Volland	42	Lexington, KY	USA	RowAlong	15:13.4	2:10.4
1026	Michael Garvey	41	MI	USA		15:13.4	2:10.4
1029	Greg Anderson	67	Auckland	NZL	The Diamonds (Over Sixties Erging Group)	15:13.6	2:10.5
1029	Kaitlyn Yakish	33		USA	California Cycle Path, Pittsburgh, PA	15:13.6	2:10.5
1031	Cameron Knowles	54		GBR		15:13.9	2:10.5
1031	Hello Hi	33		USA	reddit /r/ rowing	15:13.9	2:10.5
1033	William Veguilla	51		PUR		15:14.1	2:10.5
1034	Siv Howard	61	Montgomery, TX	USA	The Diamonds (Over Sixties Erging Group)	15:14.3	2:10.6
1034	Nick Babiak	44	Havertown, PA	USA	Street Parking	15:14.3	2:10.6
1036	Gary Rains	70	Salem, OR	USA		15:14.4	2:10.6
1037	Anke Drohberg	51	Kassel	GER	Ruderverein Kurhessen-Cassel, Kassel	15:14.6	2:10.6
1038	Katharina Kaufmann	34		GER		15:14.8	2:10.6
1039	Sandra Towers	49		GBR	Ironbridge Rowing Club, Ironbridge, Shropshire, UK	15:14.9	2:10.7
1040	Fred de Leuw	77	Doornspijk	NED		15:15.0	2:10.7
1041	Marcel Stöckli	60		SUI		15:15.1	2:10.7
1042	Tom Champagne	52		USA		15:15.2	2:10.7
1042	Damon Devine	48	CA	USA		15:15.2	2:10.7
1044	David Duttlinger	37		GER		15:15.5	2:10.7
1044	Brad Pennington	44		USA		15:15.5	2:10.7
1046	Debbie Pugh	53		USA		15:15.9	2:10.8
1047	Lilian Lehmann	33		NED		15:16.0	2:10.8
1048	Rubén Álvarez Borjabad	39		ESP		15:16.2	2:10.8
1049	Sebastian Schnitter	52		GER		15:16.4	2:10.9
1049	Joseph Hayes	53	Pittsburgh, PA	USA		15:16.4	2:10.9