Workout of the Day

« April 23, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
1000 Tom Sleeker 71 USA 15:08.1 2:09.7
1002 Lars Z 31 GER 15:08.3 2:09.7
1003 Curtis Nelson 51 USA 15:08.4 2:09.7
1004 Franck STENZENBERGER 38 FRA 15:08.5 2:09.7
1005 Lars Briesenick 36 GER 15:08.6 2:09.8
1006 Matthew Charles 43 USA 15:08.8 2:09.8
1007 Nick Wright 64 GBR 15:09.1 2:09.8
1008 Albin Moser 79 USA 15:09.3 2:09.9
1009 Geraldine Byrne 63 GBR 15:09.4 2:09.9
1009 Chris March 40 USA 15:09.4 2:09.9
1011 Madeline Dougherty - USA 15:09.9 2:09.9
1012 Brett Cherrington 50 GBR 15:10.0 2:10.0
1013 Lasse Kvalheim 34 NOR 15:10.2 2:10.0
1014 Zheng Liu 45 CHN 15:10.5 2:10.0
1015 Paul Kroon 78 AUS 15:10.6 2:10.0
1016 Hannah Liptrot 48 GBR 15:10.8 2:10.1
1016 Sam Micklewright 35 GBR 15:10.8 2:10.1
1018 James Delecki 38 USA 15:11.0 2:10.1
1019 Adrian Chambers 49 USA 15:11.1 2:10.1
1020 erik farrington 51 USA 15:11.3 2:10.1
1021 Rob Shurety 59 GBR 15:11.5 2:10.2
1022 filippo poschi 46 SUI 15:11.7 2:10.2
1023 Thomas Fox 48 USA 15:12.0 2:10.2
1024 Malcolm Ginns 47 GBR 15:12.6 2:10.3
1025 George Papafotis 43 CAN 15:13.1 2:10.4
1025 Lorher Lee 33 CHN 15:13.1 2:10.4
1027 Guojun Wu 51 CHN 15:13.4 2:10.4
1027 Brian Volland 42 USA 15:13.4 2:10.4
1027 Michael Garvey 41 USA 15:13.4 2:10.4
1030 Greg Anderson 67 NZL 15:13.6 2:10.5
1030 Kaitlyn Yakish 33 USA 15:13.6 2:10.5
1032 Cameron Knowles 54 GBR 15:13.9 2:10.5
1032 Hello Hi 33 USA 15:13.9 2:10.5
1034 William Veguilla 51 PUR 15:14.1 2:10.5
1035 Siv Howard 61 USA 15:14.3 2:10.6
1035 Nick Babiak 44 USA 15:14.3 2:10.6
1037 Gary Rains 70 USA 15:14.4 2:10.6
1038 Anke Drohberg 51 GER 15:14.6 2:10.6
1039 Katharina Kaufmann 34 GER 15:14.8 2:10.6
1040 Sandra Towers 49 GBR 15:14.9 2:10.7
1041 Fred de Leuw 77 NED 15:15.0 2:10.7
1042 Marcel Stöckli 60 SUI 15:15.1 2:10.7
1043 Tom Champagne 52 USA 15:15.2 2:10.7
1043 Damon Devine 48 USA 15:15.2 2:10.7
1045 David Duttlinger 37 GER 15:15.5 2:10.7
1045 Brad Pennington 44 USA 15:15.5 2:10.7
1047 Debbie Pugh 53 USA 15:15.9 2:10.8
1048 Lilian Lehmann 33 NED 15:16.0 2:10.8
1049 Rubén Álvarez Borjabad 39 ESP 15:16.2 2:10.8
1050 Sebastian Schnitter 52 GER 15:16.4 2:10.9