Workout of the Day
« April 22, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Raynor Holmes Jr. | 70 | Austintown , OH | USA | Team Diamonds | 3,629m | 2:04.0 |
| 950 | Brandon Harmon | 45 | OK | USA | Bear Cave CrossFit | 3,629m | 2:04.0 |
| 953 | Mario Santagostino | 53 | ITA | 3,628m | 2:04.0 | ||
| 953 | Bianca De smet | 31 | FRA | 3,628m | 2:04.0 | ||
| 955 | Kevin Canepa | 35 | SUI | 3,627m | 2:04.0 | ||
| 956 | Mike Abernathy | 67 | USA | The Diamonds (Over Sixties Erging Group) | 3,625m | 2:04.1 | |
| 956 | Aurelien Templon | 32 | FRA | 3,625m | 2:04.1 | ||
| 956 | Martin Lumme | 60 | GER | 3,625m | 2:04.1 | ||
| 959 | erik farrington | 51 | USA | 3,624m | 2:04.1 | ||
| 959 | James Allan | 56 | Palma de mallorca | ESP | 3,624m | 2:04.1 | |
| 961 | MICHAEL REEVES | 52 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 3,623m | 2:04.2 |
| 961 | Michael Massey | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,623m | 2:04.2 | |
| 961 | 方 镭 | 40 | Nc, AL | USA | 亦可赛艇 | 3,623m | 2:04.2 |
| 964 | C Mo | 35 | GBR | 3,620m | 2:04.3 | ||
| 964 | Elke Van Hove | 40 | BEL | Actarus Rowing Crew | 3,620m | 2:04.3 | |
| 966 | Zero Tu | 38 | CHN | 3,619m | 2:04.3 | ||
| 967 | Michael Baines | 63 | GBR | 3,617m | 2:04.4 | ||
| 968 | Sam Caplan | 42 | GBR | 3,616m | 2:04.4 | ||
| 969 | Felix Chen | 43 | CHN | 3,615m | 2:04.4 | ||
| 969 | John Nicholson | 40 | GBR | 3,615m | 2:04.4 | ||
| 969 | Anne Mackenzie | 59 | GBR | 3,615m | 2:04.4 | ||
| 969 | ari partanen | 60 | Flagstaff, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,615m | 2:04.4 |
| 973 | Ramon Dolz | 50 | ESP | 3,614m | 2:04.5 | ||
| 973 | Shaunak Intwala | 34 | USA | 3,614m | 2:04.5 | ||
| 975 | Shinyoung Ha | 42 | KOR | 3,611m | 2:04.6 | ||
| 976 | Mikael Andersson Wigander | 58 | SWE | 3,609m | 2:04.6 | ||
| 977 | Rupert Drew | 69 | Drew Towers Widnes | GBR | 3,608m | 2:04.7 | |
| 977 | David Whatmore | 63 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 3,608m | 2:04.7 |
| 977 | Ian Le Blanc | 30 | QC | CAN | Université de Montréal | 3,608m | 2:04.7 |
| 980 | James Quillen | 39 | Chicago, IL | USA | U.S. Army Reserves | 3,607m | 2:04.7 |
| 981 | Bob Walker | 73 | College Park, FL | USA | Fit2Row | 3,605m | 2:04.8 |
| 981 | Jake Howard | 41 | USA | 3,605m | 2:04.8 | ||
| 983 | Michael Reardon | 61 | USA | 3,604m | 2:04.8 | ||
| 983 | Savannah Tagget | 28 | USA | 3,604m | 2:04.8 | ||
| 983 | Gosia Nongrata | 44 | POL | 3,604m | 2:04.8 | ||
| 986 | Jim Staggers | 50 | Greencastle, IN | USA | Team RWB | 3,601m | 2:04.9 |
| 986 | Brian Murphy | 49 | USA | 3,601m | 2:04.9 | ||
| 986 | tom esker | 48 | USA | 3,601m | 2:04.9 | ||
| 989 | Lloyd Landreth | 64 | USA | 3,599m | 2:05.0 | ||
| 989 | Olivier Baillet | 43 | BEL | 3,599m | 2:05.0 | ||
| 991 | Ryan Kirkham | 54 | USA | 3,598m | 2:05.0 | ||
| 991 | Chad Zimmerman | 51 | Villa Park, CA | USA | 3,598m | 2:05.0 | |
| 993 | Jo Lee | 28 | CHN | 3,597m | 2:05.1 | ||
| 994 | Tom Schneider | 37 | USA | 3,595m | 2:05.1 | ||
| 995 | Άγγελος Σκαγιάς | 41 | Μυκονος | GRE | 3,594m | 2:05.2 | |
| 995 | Christena Callahan | 45 | USA | 3,594m | 2:05.2 | ||
| 997 | Luis Bravo | 39 | Mississauga , ON | CAN | 3,593m | 2:05.2 | |
| 998 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,592m | 2:05.2 | |
| 998 | Linas Liaudinskas | 38 | LTU | 3,592m | 2:05.2 | ||
| 1000 | Derek Wilson | 51 | Kelowna, BC | CAN | 3,591m | 2:05.3 |