Workout of the Day

« April 22, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Unseob Lee	44	Daejeon	KOR		3,496m	2:08.7
1102	Claudia Mahrous	34		AUT		3,495m	2:08.7
1103	Hans Pesch	54		GER		3,494m	2:08.7
1104	Matze Klinge	43	Ehlershausen	GER	Team Ruderathlet	3,492m	2:08.8
1104	Lori Smiles	57	FL	USA		3,492m	2:08.8
1106	Jeff White	65	SOUTHFIELD, MI	USA	Detroit Boat Club	3,491m	2:08.9
1107	Francis Corcuera	62		FRA		3,490m	2:08.9
1107	Shaoxun Xu	26	Shanghai	CHN		3,490m	2:08.9
1109	Bill Dunbar	77	Brookline , NH	USA	U.S. Navy Veteran	3,489m	2:08.9
1110	Donald LeRolland	50		USA		3,487m	2:09.0
1110	Morgan Mclean	22		USA		3,487m	2:09.0
1110	Saurav Shakya	33		USA		3,487m	2:09.0
1113	Matthew Latemore	29	QLD	AUS		3,483m	2:09.1
1113	Nick Haslam	52		USA		3,483m	2:09.1
1115	Anh Vu	25		USA		3,481m	2:09.2
1116	Kyle Toste	36		USA		3,480m	2:09.3
1117	Vladimir Melnik	55	Wilmington, DE	USA		3,479m	2:09.3
1117	Maxime Brisson	42		CAN		3,479m	2:09.3
1119	Tetyana Varnitska	45		USA		3,476m	2:09.4
1119	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	3,476m	2:09.4
1119	Carolyn Riffel	52		USA		3,476m	2:09.4
1122	Tim Mahon	51	South Glastonbury , CT	USA		3,475m	2:09.4
1123	Ross Drown	76	Asheville, NC	USA	LUNA-TICS	3,469m	2:09.7
1123	Kathleen Donohoe	42		USA		3,469m	2:09.7
1125	Ben Kahn	35	CA	USA		3,463m	2:09.9
1126	Konstantinos Tziolas	54		GRE		3,462m	2:09.9
1126	Eric Goletz	65		USA		3,462m	2:09.9
1128	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,461m	2:10.0
1128	Jim McLaughlan	52	Northampton	GBR	reddit /r/ rowing	3,461m	2:10.0
1130	Eva Huang	28		CHN		3,460m	2:10.0
1130	Robert Speer	60	Pflugerville, TX	USA	Travis County Sheriff's Office	3,460m	2:10.0
1132	Cuong Vu	55		USA		3,459m	2:10.0
1132	Silke Staff	47		GER		3,459m	2:10.0
1132	dl cai	47	chengdu	CHN	China Indoor Rowers	3,459m	2:10.0
1135	Erik Loland	58		DEN	The Diamonds (Over Sixties Erging Group)	3,458m	2:10.1
1135	Marcos Gutierrez	39		CAN		3,458m	2:10.1
1137	Pete Round	62	Bedale	GBR		3,456m	2:10.2
1137	Anja Schneider	45		GER		3,456m	2:10.2
1139	Peter Ris	62	Opatija	SUI		3,455m	2:10.2
1140	Jay Connelly	57		USA		3,454m	2:10.2
1140	John Mogos	40		USA		3,454m	2:10.2
1142	Joe N	69	Texas	USA		3,452m	2:10.3
1143	Scott Lyons	50		USA		3,450m	2:10.4
1143	Darren Wright	51		USA	Age Without Limits	3,450m	2:10.4
1145	Mark Williams	55	Brampton, ON	CAN		3,446m	2:10.5
1145	James Magee	65	CA	USA		3,446m	2:10.5
1147	Francesco Frezza	37		ITA		3,445m	2:10.6
1147	Dada Chon	38		CHN		3,445m	2:10.6
1149	Maria Sok	52	DC	USA	mERGmaids	3,444m	2:10.6
1149	Octavian Cordos	42	Sibiu	ROU		3,444m	2:10.6