Workout of the Day

« April 22, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Lori Smiles	57	FL	USA		3,492	2:08.8
1102	Jeff White	65	SOUTHFIELD, MI	USA	Detroit Boat Club	3,491	2:08.9
1103	Francis Corcuera	62		FRA		3,490	2:08.9
1103	Shaoxun Xu	26	Shanghai	CHN		3,490	2:08.9
1105	Bill Dunbar	77	Brookline , NH	USA	U.S. Navy Veteran	3,489	2:08.9
1106	Donald LeRolland	50		USA		3,487	2:09.0
1106	Morgan Mclean	22		USA		3,487	2:09.0
1106	Saurav Shakya	33		USA		3,487	2:09.0
1109	Matthew Latemore	29	QLD	AUS		3,483	2:09.1
1109	Nick Haslam	52		USA		3,483	2:09.1
1111	Anh Vu	25		USA		3,481	2:09.2
1112	Kyle Toste	36		USA		3,480	2:09.3
1113	Vladimir Melnik	55	Wilmington, DE	USA		3,479	2:09.3
1113	Maxime Brisson	42		CAN		3,479	2:09.3
1115	Tetyana Varnitska	45		USA		3,476	2:09.4
1115	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	3,476	2:09.4
1115	Carolyn Riffel	52		USA		3,476	2:09.4
1118	Tim Mahon	51	South Glastonbury , CT	USA		3,475	2:09.4
1119	Ross Drown	76	Asheville, NC	USA	LUNA-TICS	3,469	2:09.7
1119	Kathleen Donohoe	42		USA		3,469	2:09.7
1121	Ben Kahn	35	CA	USA		3,463	2:09.9
1122	Konstantinos Tziolas	54		GRE		3,462	2:09.9
1122	Eric Goletz	65		USA		3,462	2:09.9
1124	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,461	2:10.0
1124	Jim McLaughlan	52	Northampton	GBR	reddit /r/ rowing	3,461	2:10.0
1126	Eva Huang	28		CHN		3,460	2:10.0
1126	Robert Speer	60	Pflugerville, TX	USA	Travis County Sheriff's Office	3,460	2:10.0
1128	Cuong Vu	55		USA		3,459	2:10.0
1128	Silke Staff	47		GER		3,459	2:10.0
1128	dl cai	47	chengdu	CHN	China Indoor Rowers	3,459	2:10.0
1131	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,458	2:10.1
1131	Marcos Gutierrez	39		CAN		3,458	2:10.1
1133	Pete Round	62	Bedale	GBR		3,456	2:10.2
1133	Anja Schneider	45		GER		3,456	2:10.2
1135	Peter Ris	62	Opatija	SUI		3,455	2:10.2
1136	Jay Connelly	57		USA		3,454	2:10.2
1136	John Mogos	40		USA		3,454	2:10.2
1138	Joe N	69	Texas	USA		3,452	2:10.3
1139	Scott Lyons	50		USA		3,450	2:10.4
1139	Darren Wright	51		USA	Age Without Limits	3,450	2:10.4
1141	Mark Williams	55	Brampton, ON	CAN		3,446	2:10.5
1141	James Magee	65	CA	USA		3,446	2:10.5
1143	Francesco Frezza	37		ITA		3,445	2:10.6
1143	Dada Chon	38		CHN		3,445	2:10.6
1145	Maria Sok	52	DC	USA	mERGmaids	3,444	2:10.6
1145	Octavian Cordos	42	Sibiu	ROU		3,444	2:10.6
1147	Paul Armstrong	64		GBR		3,443	2:10.6
1148	Zach Herbig	35		USA		3,441	2:10.7
1149	Viddu Devigere	44	CA	USA		3,440	2:10.8
1150	V H	42		USA		3,438	2:10.8