Workout of the Day

« April 22, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
1301 Lara Kral 54 USA 3,252m 2:18.3
1302 JOSE GONZALEZ 38 USA 3,251m 2:18.4
1303 Bob Dill 74 USA 3,242m 2:18.8
1304 Gianni Lunardi 61 ITA 3,241m 2:18.8
1304 Philip Casimiri 39 CAN 3,241m 2:18.8
1306 céline gaitaz 47 FRA 3,236m 2:19.0
1307 Chris Van Berkel 37 CAN 3,235m 2:19.1
1308 Debra Gillett 72 CAN 3,234m 2:19.1
1309 Amy Taylor 35 GBR 3,233m 2:19.1
1310 Hiroaki Fukushima 56 JPN 3,231m 2:19.2
1310 Richard Yeung 75 CAN 3,231m 2:19.2
1312 지훈 김 51 KOR 3,225m 2:19.5
1313 Teri Olson 53 USA 3,223m 2:19.6
1314 Dan Collins 67 USA 3,222m 2:19.6
1315 Emma Sakhauva 43 UNAFF 3,219m 2:19.7
1315 Eric Fenwick 47 USA 3,219m 2:19.7
1317 Nate Jedinak 48 USA 3,217m 2:19.8
1317 Paul Del Net 65 CAN 3,217m 2:19.8
1317 Dan McNamara 37 USA 3,217m 2:19.8
1320 Harry Lim 46 USA 3,215m 2:19.9
1320 CJ Soldano 33 USA 3,215m 2:19.9
1322 Michael Stillwell 42 USA 3,213m 2:20.0
1322 Tim Kerr 73 USA 3,213m 2:20.0
1324 Jeff Brown 60 USA 3,212m 2:20.0
1325 sean glang 49 USA 3,211m 2:20.1
1326 Aras Arifoglu 31 CYP 3,207m 2:20.3
1326 Kelly Burns 31 USA 3,207m 2:20.3
1328 Erhan Ozil 56 USA 3,206m 2:20.3
1329 Grenville Wilson 70 RSA 3,205m 2:20.4
1330 Nic Moore 49 GBR 3,203m 2:20.4
1331 Karl Bois 54 USA 3,198m 2:20.7
1331 Brian Ringo 38 USA 3,198m 2:20.7
1333 Valerie Blake 71 USA 3,197m 2:20.7
1333 Dennis Boehler 71 USA 3,197m 2:20.7
1335 Ross Kastner 40 USA 3,194m 2:20.8
1335 Erdener U 38 GER 3,194m 2:20.8
1337 Andrew Wilson 30 AUS 3,191m 2:21.0
1338 Allison Gootkin 26 USA 3,187m 2:21.1
1339 Merjem Hodžić 19 BIH 3,186m 2:21.2
1339 Lyndsey Ackman 35 USA 3,186m 2:21.2
1341 Louise Adielson 53 NCL 3,185m 2:21.2
1341 Brian Nhan 38 CAN 3,185m 2:21.2
1343 재현 김 37 KOR 3,183m 2:21.3
1343 olivia w 45 USA 3,183m 2:21.3
1345 Timothy Morello 60 USA 3,180m 2:21.5
1345 Francesco Asola 31 SIN 3,180m 2:21.5
1345 Vanessa Binder 54 USA 3,180m 2:21.5
1345 Tom Appeltauer 53 AUT 3,180m 2:21.5
1349 Marlene Vogelsong 68 USA 3,178m 2:21.5
1350 Vlad Almasan 31 ROU 3,176m 2:21.6