Workout of the Day
« April 22, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1300 | Philip Casimiri | 39 | Mississauga, ON | CAN | 3,241 | 2:18.8 | |
| 1302 | céline gaitaz | 47 | FRA | 3,236 | 2:19.0 | ||
| 1303 | Chris Van Berkel | 37 | CAN | 3,235 | 2:19.1 | ||
| 1304 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,234 | 2:19.1 |
| 1305 | Amy Taylor | 35 | GBR | 3,233 | 2:19.1 | ||
| 1306 | Hiroaki Fukushima | 56 | saga | JPN | 3,231 | 2:19.2 | |
| 1306 | Richard Yeung | 75 | Richmond Hill,, ON | CAN | 3,231 | 2:19.2 | |
| 1308 | 지훈 김 | 51 | KOR | 3,225 | 2:19.5 | ||
| 1309 | Teri Olson | 53 | USA | 3,223 | 2:19.6 | ||
| 1310 | Dan Collins | 67 | USA | 3,222 | 2:19.6 | ||
| 1311 | Emma Sakhauva | 43 | AIN | 3,219 | 2:19.7 | ||
| 1311 | Eric Fenwick | 47 | Upper Marlboro , MD | USA | 3,219 | 2:19.7 | |
| 1313 | Nate Jedinak | 48 | Columbus, OH | USA | 3,217 | 2:19.8 | |
| 1313 | Paul Del Net | 65 | CAN | 3,217 | 2:19.8 | ||
| 1313 | Dan McNamara | 37 | USA | 3,217 | 2:19.8 | ||
| 1316 | Harry Lim | 46 | Orlando, FL | USA | 3,215 | 2:19.9 | |
| 1316 | CJ Soldano | 33 | USA | 3,215 | 2:19.9 | ||
| 1318 | Michael Stillwell | 42 | USA | 3,213 | 2:20.0 | ||
| 1318 | Tim Kerr | 73 | Pinehurst, NC | USA | 3,213 | 2:20.0 | |
| 1320 | Jeff Brown | 60 | Jackson, MS | USA | 3,212 | 2:20.0 | |
| 1321 | sean glang | 49 | CA | USA | 3,211 | 2:20.1 | |
| 1322 | Aras Arifoglu | 31 | CYP | 3,207 | 2:20.3 | ||
| 1322 | Kelly Burns | 31 | USA | 3,207 | 2:20.3 | ||
| 1324 | Erhan Ozil | 56 | USA | 3,206 | 2:20.3 | ||
| 1325 | Grenville Wilson | 70 | Johannesburg | RSA | Badgers Wine Society UCT 1970's | 3,205 | 2:20.4 |
| 1326 | Nic Moore | 49 | GBR | 3,203 | 2:20.4 | ||
| 1327 | Karl Bois | 54 | USA | 3,198 | 2:20.7 | ||
| 1327 | Brian Ringo | 38 | Fairfield, CA | USA | 3,198 | 2:20.7 | |
| 1329 | Valerie Blake | 71 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 3,197 | 2:20.7 |
| 1329 | Dennis Boehler | 71 | GOSHEN, IN | USA | 3,197 | 2:20.7 | |
| 1331 | Ross Kastner | 40 | USA | 3,194 | 2:20.8 | ||
| 1331 | Erdener U | 38 | GER | 3,194 | 2:20.8 | ||
| 1333 | Andrew Wilson | 30 | Perth, WA | AUS | 3,191 | 2:21.0 | |
| 1334 | Allison Gootkin | 26 | USA | 3,187 | 2:21.1 | ||
| 1335 | Merjem Hodžić | 19 | BIH | 3,186 | 2:21.2 | ||
| 1335 | Lyndsey Ackman | 35 | USA | 3,186 | 2:21.2 | ||
| 1337 | Louise Adielson | 53 | NCL | 3,185 | 2:21.2 | ||
| 1337 | Brian Nhan | 38 | CAN | 3,185 | 2:21.2 | ||
| 1339 | 재현 김 | 37 | KOR | 3,183 | 2:21.3 | ||
| 1339 | olivia w | 45 | USA | 3,183 | 2:21.3 | ||
| 1341 | Timothy Morello | 60 | USA | 3,180 | 2:21.5 | ||
| 1341 | Francesco Asola | 31 | SIN | 3,180 | 2:21.5 | ||
| 1341 | Vanessa Binder | 54 | USA | 3,180 | 2:21.5 | ||
| 1341 | Tom Appeltauer | 53 | AUT | 3,180 | 2:21.5 | ||
| 1345 | Marlene Vogelsong | 68 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,178 | 2:21.5 |
| 1346 | Vlad Almasan | 31 | ROU | 3,176 | 2:21.6 | ||
| 1347 | Margaret McNamara | 64 | USA | 3,175 | 2:21.7 | ||
| 1348 | Jacob Lee | 42 | KOR | 3,173 | 2:21.8 | ||
| 1349 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 3,171 | 2:21.9 |
| 1349 | Richard Connor | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,171 | 2:21.9 |