Workout of the Day

« April 22, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Bob Dill	74	Herndon, VA	USA	The Diamonds (Over Sixties Erging Group)	3,242	2:18.8
1302	Gianni Lunardi	61	Fagagna	ITA		3,241	2:18.8
1302	Philip Casimiri	39	Mississauga, ON	CAN		3,241	2:18.8
1304	céline gaitaz	47		FRA		3,236	2:19.0
1305	Chris Van Berkel	37		CAN		3,235	2:19.1
1306	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,234	2:19.1
1307	Amy Taylor	35		GBR		3,233	2:19.1
1308	Hiroaki Fukushima	56	saga	JPN		3,231	2:19.2
1308	Richard Yeung	75	Richmond Hill,, ON	CAN		3,231	2:19.2
1310	지훈 김	51		KOR		3,225	2:19.5
1311	Teri Olson	53		USA		3,223	2:19.6
1312	Dan Collins	67		USA		3,222	2:19.6
1313	Emma Sakhauva	43		AIN		3,219	2:19.7
1313	Eric Fenwick	47	Upper Marlboro , MD	USA		3,219	2:19.7
1315	Nate Jedinak	48	Columbus, OH	USA		3,217	2:19.8
1315	Paul Del Net	65		CAN		3,217	2:19.8
1315	Dan McNamara	37		USA		3,217	2:19.8
1318	Harry Lim	46	Orlando, FL	USA		3,215	2:19.9
1318	CJ Soldano	33		USA		3,215	2:19.9
1320	Michael Stillwell	42		USA		3,213	2:20.0
1320	Tim Kerr	73	Pinehurst, NC	USA		3,213	2:20.0
1322	Jeff Brown	60	Jackson, MS	USA		3,212	2:20.0
1323	sean glang	49	CA	USA		3,211	2:20.1
1324	Aras Arifoglu	31		CYP		3,207	2:20.3
1324	Kelly Burns	31		USA		3,207	2:20.3
1326	Erhan Ozil	56		USA		3,206	2:20.3
1327	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	3,205	2:20.4
1328	Nic Moore	49		GBR		3,203	2:20.4
1329	Karl Bois	54		USA		3,198	2:20.7
1329	Brian Ringo	38	Fairfield, CA	USA		3,198	2:20.7
1331	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	3,197	2:20.7
1331	Dennis Boehler	71	GOSHEN, IN	USA		3,197	2:20.7
1333	Ross Kastner	40		USA		3,194	2:20.8
1333	Erdener U	38		GER		3,194	2:20.8
1335	Andrew Wilson	30	Perth, WA	AUS		3,191	2:21.0
1336	Allison Gootkin	26		USA		3,187	2:21.1
1337	Merjem Hodžić	19		BIH		3,186	2:21.2
1337	Lyndsey Ackman	35		USA		3,186	2:21.2
1339	Louise Adielson	53		NCL		3,185	2:21.2
1339	Brian Nhan	38		CAN		3,185	2:21.2
1341	재현 김	37		KOR		3,183	2:21.3
1341	olivia w	45		USA		3,183	2:21.3
1343	Timothy Morello	60		USA		3,180	2:21.5
1343	Francesco Asola	31		SGP		3,180	2:21.5
1343	Vanessa Binder	54		USA		3,180	2:21.5
1343	Tom Appeltauer	53		AUT		3,180	2:21.5
1347	Marlene Vogelsong	68	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	3,178	2:21.5
1348	Vlad Almasan	31		ROU		3,176	2:21.6
1349	Margaret McNamara	64		USA		3,175	2:21.7
1350	Jacob Lee	42		KOR		3,173	2:21.8