Workout of the Day

« April 22, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Lara Kral	54	Cleveland, OH	USA		3,252m	2:18.3
1302	JOSE GONZALEZ	38		USA		3,251m	2:18.4
1303	Bob Dill	74	Herndon, VA	USA	The Diamonds (Over Sixties Erging Group)	3,242m	2:18.8
1304	Gianni Lunardi	61	Fagagna	ITA		3,241m	2:18.8
1304	Philip Casimiri	39	Mississauga, ON	CAN		3,241m	2:18.8
1306	céline gaitaz	47		FRA		3,236m	2:19.0
1307	Chris Van Berkel	37		CAN		3,235m	2:19.1
1308	Debra Gillett	72	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,234m	2:19.1
1309	Amy Taylor	35		GBR		3,233m	2:19.1
1310	Hiroaki Fukushima	56	saga	JPN		3,231m	2:19.2
1310	Richard Yeung	75	Richmond Hill,, ON	CAN		3,231m	2:19.2
1312	지훈 김	51		KOR		3,225m	2:19.5
1313	Teri Olson	53		USA		3,223m	2:19.6
1314	Dan Collins	67		USA		3,222m	2:19.6
1315	Emma Sakhauva	43		UNAFF		3,219m	2:19.7
1315	Eric Fenwick	47	Upper Marlboro , MD	USA		3,219m	2:19.7
1317	Nate Jedinak	48	Columbus, OH	USA		3,217m	2:19.8
1317	Paul Del Net	65		CAN		3,217m	2:19.8
1317	Dan McNamara	37		USA		3,217m	2:19.8
1320	Harry Lim	46	Orlando, FL	USA		3,215m	2:19.9
1320	CJ Soldano	33		USA		3,215m	2:19.9
1322	Michael Stillwell	42		USA		3,213m	2:20.0
1322	Tim Kerr	73	Pinehurst, NC	USA		3,213m	2:20.0
1324	Jeff Brown	60	Jackson, MS	USA		3,212m	2:20.0
1325	sean glang	49	CA	USA		3,211m	2:20.1
1326	Aras Arifoglu	31		CYP		3,207m	2:20.3
1326	Kelly Burns	31		USA		3,207m	2:20.3
1328	Erhan Ozil	56		USA		3,206m	2:20.3
1329	Grenville Wilson	70	Johannesburg	RSA	Badgers Wine Society UCT 1970's	3,205m	2:20.4
1330	Nic Moore	49		GBR		3,203m	2:20.4
1331	Karl Bois	54		USA		3,198m	2:20.7
1331	Brian Ringo	38	Fairfield, CA	USA		3,198m	2:20.7
1333	Valerie Blake	71	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	3,197m	2:20.7
1333	Dennis Boehler	71	GOSHEN, IN	USA		3,197m	2:20.7
1335	Ross Kastner	40		USA		3,194m	2:20.8
1335	Erdener U	38		GER		3,194m	2:20.8
1337	Andrew Wilson	30	Perth, WA	AUS		3,191m	2:21.0
1338	Allison Gootkin	26		USA		3,187m	2:21.1
1339	Merjem Hodžić	19		BIH		3,186m	2:21.2
1339	Lyndsey Ackman	35		USA		3,186m	2:21.2
1341	Louise Adielson	53		NCL		3,185m	2:21.2
1341	Brian Nhan	38		CAN		3,185m	2:21.2
1343	재현 김	37		KOR		3,183m	2:21.3
1343	olivia w	45		USA		3,183m	2:21.3
1345	Timothy Morello	60		USA		3,180m	2:21.5
1345	Francesco Asola	31		SIN		3,180m	2:21.5
1345	Vanessa Binder	54		USA		3,180m	2:21.5
1345	Tom Appeltauer	53		AUT		3,180m	2:21.5
1349	Marlene Vogelsong	68	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	3,178m	2:21.5
1350	Vlad Almasan	31		ROU		3,176m	2:21.6