Workout of the Day
« April 22, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Miriam Whitten | 58 | USA | 3,103m | 2:25.0 | ||
| 1401 | Katherine Lamont | 19 | USA | 3,103m | 2:25.0 | ||
| 1403 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,098m | 2:25.2 |
| 1404 | Gunnar Putz | 53 | GER | 3,097m | 2:25.3 | ||
| 1404 | Darin Weber | 55 | USA | 3,097m | 2:25.3 | ||
| 1406 | Brandon Ferch | 42 | USA | 3,096m | 2:25.3 | ||
| 1407 | Tim DeLeon | 47 | USA | 3,092m | 2:25.5 | ||
| 1408 | James J | 42 | CAN | 3,091m | 2:25.5 | ||
| 1409 | Terri Gillette | 47 | Morris, IL | USA | 3,087m | 2:25.7 | |
| 1410 | Lars Magne Graue | 47 | NOR | 3,086m | 2:25.8 | ||
| 1411 | Ellen Mantsch | 59 | WI | USA | 3,085m | 2:25.8 | |
| 1411 | Andrea Stevens | 43 | FL | USA | 3,085m | 2:25.8 | |
| 1413 | Carol Thomas | 59 | Rogerstone 🏴 | GBR | 3,084m | 2:25.9 | |
| 1413 | Nathalie H. | 51 | CAN | mERGmaids | 3,084m | 2:25.9 | |
| 1413 | Gabriela Sotomayor | 37 | USA | 3,084m | 2:25.9 | ||
| 1416 | Melanie Roberge | 47 | Hemmingford, QC | CAN | 3,083m | 2:25.9 | |
| 1417 | Riccardo Russo | 45 | ITA | 3,080m | 2:26.1 | ||
| 1418 | NESTOR HERNANDEZ | 67 | CHI | 3,077m | 2:26.2 | ||
| 1419 | Melle Simms | 43 | Wentzville, MO | USA | 3,073m | 2:26.4 | |
| 1420 | Jessica Lopez | 41 | CA | USA | 3,071m | 2:26.5 | |
| 1421 | Jackie Munoz | 56 | GBR | 3,070m | 2:26.5 | ||
| 1422 | Michael Goulet | 52 | USA | 3,068m | 2:26.6 | ||
| 1423 | Ann Winnen | 41 | BEL | 3,067m | 2:26.7 | ||
| 1423 | Dana Geyer | 43 | USA | 3,067m | 2:26.7 | ||
| 1423 | Jonathan Kowalski | 38 | USA | 3,067m | 2:26.7 | ||
| 1426 | Chrissy Macleod | 58 | CAN | 3,065m | 2:26.8 | ||
| 1427 | Jeffrey Ellenbogen | 53 | USA | 3,064m | 2:26.8 | ||
| 1428 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,057m | 2:27.2 |
| 1429 | Julie Patton | 46 | USA | 3,056m | 2:27.2 | ||
| 1430 | Charlotte Gaussen | 35 | FRA | 3,053m | 2:27.3 | ||
| 1431 | cynthia santillan | 50 | USA | 3,051m | 2:27.4 | ||
| 1432 | Burkhard Lewe | 65 | GER | 3,049m | 2:27.5 | ||
| 1432 | John Schoolmeester | 43 | USA | 3,049m | 2:27.5 | ||
| 1434 | David Avila | 34 | USA | 3,047m | 2:27.6 | ||
| 1435 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,042m | 2:27.9 |
| 1436 | Tammy Parker | 64 | USA | 3,041m | 2:27.9 | ||
| 1437 | Diana Kornbrot | 83 | London | GBR | The Diamonds (Over Sixties Erging Group) | 3,037m | 2:28.1 |
| 1437 | Aleta Moffitt | 59 | USA | 3,037m | 2:28.1 | ||
| 1439 | Renee Wilson | 53 | USA | 3,035m | 2:28.2 | ||
| 1440 | Carson Davis | 39 | USA | 3,033m | 2:28.3 | ||
| 1441 | Manuel Gosselin | 27 | FRA | 3,027m | 2:28.6 | ||
| 1442 | Robert Cox | 84 | Birmingham, AL | USA | 3,026m | 2:28.7 | |
| 1443 | Jonah Mazzacane | 47 | USA | 3,024m | 2:28.8 | ||
| 1444 | Siri Brynjulfsen | 31 | NOR | 3,021m | 2:28.9 | ||
| 1445 | JUNHO LEE | 48 | KOR | 3,018m | 2:29.1 | ||
| 1445 | David Ullrich | 75 | USA | 3,018m | 2:29.1 | ||
| 1447 | Juergen Pfuhl | 77 | Hamburg | GER | Ruderverein Wandsbek e.V. | 3,015m | 2:29.2 |
| 1447 | Lolwa Alkuwari | 34 | QAT | 3,015m | 2:29.2 | ||
| 1447 | Manuel Figge | 43 | GER | 3,015m | 2:29.2 | ||
| 1450 | Robert Butler | 44 | USA | 3,009m | 2:29.5 |