Workout of the Day

« April 22, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
1401 Miriam Whitten 58 USA 3,103m 2:25.0
1401 Katherine Lamont 19 USA 3,103m 2:25.0
1403 Geraldine Tweer Broadbent 69 USA 3,098m 2:25.2
1404 Gunnar Putz 53 GER 3,097m 2:25.3
1404 Darin Weber 55 USA 3,097m 2:25.3
1406 Brandon Ferch 42 USA 3,096m 2:25.3
1407 Tim DeLeon 47 USA 3,092m 2:25.5
1408 James J 42 CAN 3,091m 2:25.5
1409 Terri Gillette 47 USA 3,087m 2:25.7
1410 Lars Magne Graue 47 NOR 3,086m 2:25.8
1411 Ellen Mantsch 59 USA 3,085m 2:25.8
1411 Andrea Stevens 43 USA 3,085m 2:25.8
1413 Carol Thomas 59 GBR 3,084m 2:25.9
1413 Nathalie H. 51 CAN 3,084m 2:25.9
1413 Gabriela Sotomayor 37 USA 3,084m 2:25.9
1416 Melanie Roberge 47 CAN 3,083m 2:25.9
1417 Riccardo Russo 45 ITA 3,080m 2:26.1
1418 NESTOR HERNANDEZ 67 CHI 3,077m 2:26.2
1419 Melle Simms 43 USA 3,073m 2:26.4
1420 Jessica Lopez 41 USA 3,071m 2:26.5
1421 Jackie Munoz 56 GBR 3,070m 2:26.5
1422 Michael Goulet 52 USA 3,068m 2:26.6
1423 Ann Winnen 41 BEL 3,067m 2:26.7
1423 Dana Geyer 43 USA 3,067m 2:26.7
1423 Jonathan Kowalski 38 USA 3,067m 2:26.7
1426 Chrissy Macleod 58 CAN 3,065m 2:26.8
1427 Jeffrey Ellenbogen 53 USA 3,064m 2:26.8
1428 Fayann Lewis 67 USA 3,057m 2:27.2
1429 Julie Patton 46 USA 3,056m 2:27.2
1430 Charlotte Gaussen 35 FRA 3,053m 2:27.3
1431 cynthia santillan 50 USA 3,051m 2:27.4
1432 Burkhard Lewe 65 GER 3,049m 2:27.5
1432 John Schoolmeester 43 USA 3,049m 2:27.5
1434 David Avila 34 USA 3,047m 2:27.6
1435 Jim Austin 75 USA 3,042m 2:27.9
1436 Tammy Parker 64 USA 3,041m 2:27.9
1437 Diana Kornbrot 83 GBR 3,037m 2:28.1
1437 Aleta Moffitt 59 USA 3,037m 2:28.1
1439 Renee Wilson 53 USA 3,035m 2:28.2
1440 Carson Davis 39 USA 3,033m 2:28.3
1441 Manuel Gosselin 27 FRA 3,027m 2:28.6
1442 Robert Cox 84 USA 3,026m 2:28.7
1443 Jonah Mazzacane 47 USA 3,024m 2:28.8
1444 Siri Brynjulfsen 31 NOR 3,021m 2:28.9
1445 JUNHO LEE 48 KOR 3,018m 2:29.1
1445 David Ullrich 75 USA 3,018m 2:29.1
1447 Juergen Pfuhl 77 GER 3,015m 2:29.2
1447 Lolwa Alkuwari 34 QAT 3,015m 2:29.2
1447 Manuel Figge 43 GER 3,015m 2:29.2
1450 Robert Butler 44 USA 3,009m 2:29.5