Workout of the Day
« April 22, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,098 | 2:25.2 |
| 1402 | Gunnar Putz | 53 | GER | 3,097 | 2:25.3 | ||
| 1402 | Darin Weber | 55 | USA | 3,097 | 2:25.3 | ||
| 1404 | Brandon Ferch | 42 | USA | 3,096 | 2:25.3 | ||
| 1405 | Tim DeLeon | 47 | USA | 3,092 | 2:25.5 | ||
| 1406 | James J | 42 | CAN | 3,091 | 2:25.5 | ||
| 1407 | Terri Gillette | 47 | Morris, IL | USA | 3,087 | 2:25.7 | |
| 1407 | Paolo Sison | 56 | VA | USA | 3,087 | 2:25.7 | |
| 1409 | Lars Magne Graue | 47 | NOR | 3,086 | 2:25.8 | ||
| 1410 | Ellen Mantsch | 59 | WI | USA | 3,085 | 2:25.8 | |
| 1410 | Andrea Stevens | 43 | FL | USA | 3,085 | 2:25.8 | |
| 1412 | Carol Thomas | 59 | Rogerstone 🏴 | GBR | 3,084 | 2:25.9 | |
| 1412 | Nathalie H. | 51 | CAN | mERGmaids | 3,084 | 2:25.9 | |
| 1412 | Gabriela Sotomayor | 37 | USA | 3,084 | 2:25.9 | ||
| 1415 | Melanie Roberge | 47 | Hemmingford, QC | CAN | 3,083 | 2:25.9 | |
| 1416 | Riccardo Russo | 45 | ITA | 3,080 | 2:26.1 | ||
| 1417 | NESTOR HERNANDEZ | 67 | CHI | 3,077 | 2:26.2 | ||
| 1418 | Melle Simms | 43 | Wentzville, MO | USA | 3,073 | 2:26.4 | |
| 1419 | Jessica Irene Lopez | 41 | CA | USA | 3,071 | 2:26.5 | |
| 1420 | Jackie Munoz | 56 | GBR | 3,070 | 2:26.5 | ||
| 1421 | Michael Goulet | 52 | USA | 3,068 | 2:26.6 | ||
| 1422 | Ann Winnen | 41 | BEL | 3,067 | 2:26.7 | ||
| 1422 | Dana Geyer | 43 | USA | 3,067 | 2:26.7 | ||
| 1422 | Jonathan Kowalski | 38 | USA | 3,067 | 2:26.7 | ||
| 1425 | Chrissy Macleod | 58 | CAN | 3,065 | 2:26.8 | ||
| 1426 | Jeffrey Ellenbogen | 53 | USA | 3,064 | 2:26.8 | ||
| 1427 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,057 | 2:27.2 |
| 1428 | Julie Patton | 46 | USA | 3,056 | 2:27.2 | ||
| 1429 | Charlotte Gaussen | 35 | FRA | 3,053 | 2:27.3 | ||
| 1430 | cynthia santillan | 50 | USA | 3,051 | 2:27.4 | ||
| 1431 | Burkhard Lewe | 65 | GER | 3,049 | 2:27.5 | ||
| 1431 | John Schoolmeester | 43 | USA | 3,049 | 2:27.5 | ||
| 1433 | David Avila | 34 | USA | 3,047 | 2:27.6 | ||
| 1434 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,042 | 2:27.9 |
| 1435 | Tammy Parker | 64 | USA | 3,041 | 2:27.9 | ||
| 1436 | Diana Kornbrot | 83 | GBR | The Diamonds (Over Sixties Erging Group) | 3,037 | 2:28.1 | |
| 1436 | Aleta Moffitt | 59 | USA | 3,037 | 2:28.1 | ||
| 1438 | Renee Wilson | 53 | USA | 3,035 | 2:28.2 | ||
| 1439 | Carson Davis | 39 | USA | 3,033 | 2:28.3 | ||
| 1440 | Manuel Gosselin | 27 | FRA | 3,027 | 2:28.6 | ||
| 1441 | Robert Cox | 84 | Birmingham, AL | USA | 3,026 | 2:28.7 | |
| 1442 | Jonah Mazzacane | 47 | USA | 3,024 | 2:28.8 | ||
| 1443 | Siri Brynjulfsen | 31 | NOR | 3,021 | 2:28.9 | ||
| 1444 | JUNHO LEE | 48 | KOR | 3,018 | 2:29.1 | ||
| 1444 | David Ullrich | 75 | USA | 3,018 | 2:29.1 | ||
| 1446 | Juergen Pfuhl | 77 | Hamburg | GER | Ruderverein Wandsbek e.V. | 3,015 | 2:29.2 |
| 1446 | Lolwa Alkuwari | 34 | QAT | 3,015 | 2:29.2 | ||
| 1446 | Manuel Figge | 43 | GER | 3,015 | 2:29.2 | ||
| 1449 | Robert Butler | 44 | USA | 3,009 | 2:29.5 | ||
| 1449 | Kelly Whitmore | 53 | USA | 3,009 | 2:29.5 |