Workout of the Day

« April 22, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Nathaniel Bayer hafran	16		USA		3,008	2:29.6
1452	Gregory Wunsch	43		USA		3,006	2:29.7
1453	Jacob Zelin	36		USA		3,005	2:29.7
1454	Jack Wallace	14		GBR		3,004	2:29.8
1455	Jeff Lane	68	Central Oregon	USA	The Diamonds (Over Sixties Erging Group)	3,003	2:29.8
1456	Clint Mattoon	48	Lincoln, CA	USA		2,990	2:30.5
1457	Edvinas Ganusauskas	31		LTU		2,988	2:30.6
1458	Laura Enns	44		CAN		2,987	2:30.6
1459	JOHN FRARY	70	White Rock, NM	USA		2,986	2:30.7
1460	Gunther Abela	52		MLT		2,985	2:30.7
1461	R C	30		USA		2,983	2:30.8
1462	Michael Robinson	45		USA		2,979	2:31.0
1463	michael heifetz	56		USA		2,978	2:31.1
1463	Christine Vidal	59		FRA		2,978	2:31.1
1463	Karsten Siepmann	58	Mülheim	GER	Million Meter Vikings	2,978	2:31.1
1466	Jacques Johnson	59	Johns Creek, GA	USA		2,977	2:31.1
1466	Anthony Panella	45		CAN		2,977	2:31.1
1468	Eszter Németh-Kovács	41		HUN		2,973	2:31.3
1468	Mike Montgomery	51		USA		2,973	2:31.3
1470	Rich Feibelman	45		USA		2,972	2:31.4
1471	Zhang Xiaobin	36		CHN		2,971	2:31.4
1472	Alan Fullerton	59	Great Dunmow	GBR		2,968	2:31.6
1473	Berkeley Brandt	54		USA		2,967	2:31.6
1474	Giuseppe Di Gregorio	53		ITA		2,966	2:31.7
1474	Alfredo Mallol	54	Castellón	ESP		2,966	2:31.7
1476	Luigi Larocca	61		ITA		2,963	2:31.8
1476	Tracy Harter	54	VA	USA		2,963	2:31.8
1478	Penny Hoffman	58		USA		2,961	2:31.9
1479	Monica McCrory	50		USA		2,960	2:32.0
1480	Eduard Strauch	31		GER		2,959	2:32.0
1481	Jack Vestal	40	Dallas, TX	USA		2,958	2:32.1
1481	Andy Craigen	57		GBR		2,958	2:32.1
1483	Ruben Perez Jr	36	Harlingen	USA		2,949	2:32.5
1484	Christy Johansen	46		USA		2,943	2:32.9
1485	Ernst Egli	71		SUI		2,941	2:33.0
1485	Judy Moskus	33		USA		2,941	2:33.0
1487	Kaile Ferguson	33	Boulder , CO	USA		2,934	2:33.3
1488	anja ojstersek	40		SLO		2,933	2:33.4
1489	Sean Smith	37		USA		2,928	2:33.6
1490	Lisa Kössler	38		AUT		2,925	2:33.8
1491	Kristen Etheridge	49		USA		2,923	2:33.9
1492	Corey R	46		USA		2,920	2:34.1
1493	hyeryun Jang	52		KOR		2,915	2:34.3
1494	Brad Eckerman	45		USA		2,914	2:34.4
1495	Santina Maddio	45		ITA	Sport Life	2,903	2:35.0
1496	Kyle Anderson	46		USA		2,900	2:35.1
1497	Kim Armstrong	55	VA	USA	RowAlong	2,899	2:35.2
1498	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,886	2:35.9
1499	Elizabeth Lawton	49		USA		2,885	2:35.9
1500	Hope Thompson	49	VA	USA		2,876	2:36.4