Workout of the Day

« April 22, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
1450 Kelly Whitmore 53 USA 3,009m 2:29.5
1452 Nathaniel Bayer hafran 16 USA 3,008m 2:29.6
1453 Gregory Wunsch 43 USA 3,006m 2:29.7
1454 Jacob Zelin 36 USA 3,005m 2:29.7
1455 Jack Wallace 14 GBR 3,004m 2:29.8
1456 Jeff Lane 68 USA 3,003m 2:29.8
1457 Clint Mattoon 48 USA 2,990m 2:30.5
1458 Edvinas Ganusauskas 31 LTU 2,988m 2:30.6
1459 Laura Enns 44 CAN 2,987m 2:30.6
1460 JOHN FRARY 70 USA 2,986m 2:30.7
1461 Gunther Abela 52 MLT 2,985m 2:30.7
1462 R C 30 USA 2,983m 2:30.8
1463 Michael Robinson 45 USA 2,979m 2:31.0
1464 michael heifetz 56 USA 2,978m 2:31.1
1464 Christine Vidal 59 FRA 2,978m 2:31.1
1464 Karsten Siepmann 58 GER 2,978m 2:31.1
1467 Jacques Johnson 59 USA 2,977m 2:31.1
1467 Anthony Panella 45 CAN 2,977m 2:31.1
1469 Eszter Németh-Kovács 41 HUN 2,973m 2:31.3
1469 Mike Montgomery 51 USA 2,973m 2:31.3
1471 Rich Feibelman 45 USA 2,972m 2:31.4
1472 Zhang Xiaobin 36 CHN 2,971m 2:31.4
1473 Alan Fullerton 59 GBR 2,968m 2:31.6
1474 Berkeley Brandt 54 USA 2,967m 2:31.6
1475 Giuseppe Di Gregorio 53 ITA 2,966m 2:31.7
1475 Alfredo Mallol 54 ESP 2,966m 2:31.7
1477 Luigi Larocca 61 ITA 2,963m 2:31.8
1477 Tracy Harter 54 USA 2,963m 2:31.8
1479 Penny Hoffman 58 USA 2,961m 2:31.9
1480 Monica McCrory 50 USA 2,960m 2:32.0
1481 Eduard Strauch 31 GER 2,959m 2:32.0
1482 Jack Vestal 40 USA 2,958m 2:32.1
1482 Andy Craigen 57 GBR 2,958m 2:32.1
1484 Ruben Perez Jr 36 USA 2,949m 2:32.5
1485 Christy Johansen 46 USA 2,943m 2:32.9
1486 Ernst Egli 71 SUI 2,941m 2:33.0
1486 Judy Moskus 33 USA 2,941m 2:33.0
1488 Kaile Ferguson 33 USA 2,934m 2:33.3
1489 anja ojstersek 40 SLO 2,933m 2:33.4
1490 Sean Smith 37 USA 2,928m 2:33.6
1491 Lisa Kössler 38 AUT 2,925m 2:33.8
1492 Kristen Etheridge 49 USA 2,923m 2:33.9
1493 Corey R 46 USA 2,920m 2:34.1
1494 hyeryun Jang 52 KOR 2,915m 2:34.3
1495 Brad Eckerman 45 USA 2,914m 2:34.4
1496 Santina Maddio 45 ITA 2,903m 2:35.0
1497 Kyle Anderson 46 USA 2,900m 2:35.1
1498 Kim Armstrong 55 USA 2,899m 2:35.2
1499 Thomas Baer 49 BEL 2,886m 2:35.9
1500 Elizabeth Lawton 49 USA 2,885m 2:35.9