Workout of the Day

« April 22, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Kelly Whitmore	53		USA		3,009m	2:29.5
1452	Nathaniel Bayer hafran	16		USA		3,008m	2:29.6
1453	Gregory Wunsch	43		USA		3,006m	2:29.7
1454	Jacob Zelin	36		USA		3,005m	2:29.7
1455	Jack Wallace	14		GBR		3,004m	2:29.8
1456	Jeff Lane	68	Central Oregon	USA	The Diamonds (Over Sixties Erging Group)	3,003m	2:29.8
1457	Clint Mattoon	48	Lincoln, CA	USA		2,990m	2:30.5
1458	Edvinas Ganusauskas	31		LTU		2,988m	2:30.6
1459	Laura Enns	44		CAN		2,987m	2:30.6
1460	JOHN FRARY	70	White Rock, NM	USA		2,986m	2:30.7
1461	Gunther Abela	52		MLT		2,985m	2:30.7
1462	R C	30		USA		2,983m	2:30.8
1463	Michael Robinson	45		USA		2,979m	2:31.0
1464	michael heifetz	56		USA		2,978m	2:31.1
1464	Christine Vidal	59		FRA		2,978m	2:31.1
1464	Karsten Siepmann	58	Mülheim	GER	Million Meter Vikings	2,978m	2:31.1
1467	Jacques Johnson	59	Johns Creek, GA	USA		2,977m	2:31.1
1467	Anthony Panella	45		CAN		2,977m	2:31.1
1469	Eszter Németh-Kovács	41		HUN		2,973m	2:31.3
1469	Mike Montgomery	51		USA		2,973m	2:31.3
1471	Rich Feibelman	45		USA		2,972m	2:31.4
1472	Zhang Xiaobin	36		CHN		2,971m	2:31.4
1473	Alan Fullerton	59	Great Dunmow	GBR		2,968m	2:31.6
1474	Berkeley Brandt	54		USA		2,967m	2:31.6
1475	Giuseppe Di Gregorio	53		ITA		2,966m	2:31.7
1475	Alfredo Mallol	54	Castellón	ESP		2,966m	2:31.7
1477	Luigi Larocca	61		ITA		2,963m	2:31.8
1477	Tracy Harter	54	VA	USA		2,963m	2:31.8
1479	Penny Hoffman	58		USA		2,961m	2:31.9
1480	Monica McCrory	50		USA		2,960m	2:32.0
1481	Eduard Strauch	31		GER		2,959m	2:32.0
1482	Jack Vestal	40	Dallas, TX	USA		2,958m	2:32.1
1482	Andy Craigen	57		GBR		2,958m	2:32.1
1484	Ruben Perez Jr	36	Harlingen	USA		2,949m	2:32.5
1485	Christy Johansen	46		USA		2,943m	2:32.9
1486	Ernst Egli	71		SUI		2,941m	2:33.0
1486	Judy Moskus	33		USA		2,941m	2:33.0
1488	Kaile Ferguson	33	Boulder , CO	USA		2,934m	2:33.3
1489	anja ojstersek	40		SLO		2,933m	2:33.4
1490	Sean Smith	37		USA		2,928m	2:33.6
1491	Lisa Kössler	38		AUT		2,925m	2:33.8
1492	Kristen Etheridge	49		USA		2,923m	2:33.9
1493	Corey R	46		USA		2,920m	2:34.1
1494	hyeryun Jang	52		KOR		2,915m	2:34.3
1495	Brad Eckerman	45		USA		2,914m	2:34.4
1496	Santina Maddio	45		ITA	Sport Life	2,903m	2:35.0
1497	Kyle Anderson	46		USA		2,900m	2:35.1
1498	Kim Armstrong	55	VA	USA	RowAlong	2,899m	2:35.2
1499	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	2,886m	2:35.9
1500	Elizabeth Lawton	49		USA		2,885m	2:35.9