Workout of the Day
« April 22, 2024 »
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Caleb Dewey | 32 | USA | 4,684m | 1:36.0 | ||
2 | Shaun Campbell | 34 | AUS | 4,645m | 1:36.8 | ||
3 | Kane Gatty | 31 | Perth, WA | AUS | 4,593m | 1:37.9 | |
4 | Yevgueniy IZBASH | 40 | Nimes | UKR | 4,580m | 1:38.2 | |
5 | Guillaume Collard | 26 | FRA | CS NANTERRE | 4,556m | 1:38.7 | |
6 | Jack Munns | 28 | GBR | 4,467m | 1:40.7 | ||
7 | Petar Ratkovic | 41 | Pancevo | SRB | Legion Etrangere | 4,450m | 1:41.1 |
8 | Andy Wagner | 48 | USA | 4,428m | 1:41.6 | ||
9 | Sascha "Alex" Schlein | 45 | Nîmes | FRA | French Army | 4,423m | 1:41.7 |
10 | Rob Turner | 47 | GBR | 4,414m | 1:41.9 | ||
11 | Jesse Jennings | 35 | USA | 4,393m | 1:42.4 | ||
12 | Sam Hopton | 37 | GBR | 4,386m | 1:42.5 | ||
13 | Steven Bishop | 42 | AUS | 4,374m | 1:42.8 | ||
14 | Morgan McGrath | 44 | Fresno, CA | USA | Warrior Fitness | 4,353m | 1:43.3 |
15 | Alex Dowson | 31 | AUS | 4,343m | 1:43.6 | ||
16 | christopher Loyer | 27 | FRA | 4,331m | 1:43.9 | ||
17 | Colin Littlefield | 26 | USA | 4,329m | 1:43.9 | ||
18 | Jean-Paul MIALOUX | 32 | FRA | 4,265m | 1:45.5 | ||
19 | Eoghan Ryan | 39 | IRL | 4,248m | 1:45.9 | ||
20 | K D | 36 | NOR | 4,230m | 1:46.3 | ||
21 | Tyler Lyttle | 27 | GBR | 4,223m | 1:46.5 | ||
22 | Michal Rembisz | 43 | POL | 4,206m | 1:46.9 | ||
23 | Dan Danks | 46 | Southsea | GBR | 4,180m | 1:47.6 | |
24 | Bence Kovacs | 46 | Garmisch-Partenkirchen | HUN | 4,178m | 1:47.7 | |
25 | Edwin Prieto | 34 | USA | Warrior Fitness | 4,168m | 1:47.9 | |
26 | Daniel Agbogidi | 40 | USA | Warrior Fitness | 4,164m | 1:48.0 | |
27 | El REGNAR | 40 | USA | 4,151m | 1:48.4 | ||
28 | Duncan Matthews | 55 | GBR | 4,149m | 1:48.4 | ||
29 | Florian Caraman | 28 | FRA | 4,142m | 1:48.6 | ||
30 | Nourdine Zeghoudi | 49 | FRA | 4,137m | 1:48.7 | ||
31 | Cameron Britt | 53 | CAN | 4,123m | 1:49.1 | ||
32 | Grant Clarke | 43 | GBR | 4,115m | 1:49.3 | ||
33 | Tim Colledge | 40 | UAE | BodyProject | 4,101m | 1:49.7 | |
34 | Ben Liuzzi | 42 | Helsinki | FIN | 4,100m | 1:49.7 | |
35 | Hannes Botes | 64 | Johannesburg | RSA | The Diamonds (Over Sixties Erging Group) | 4,085m | 1:50.1 |
36 | Joe Perry | 42 | USA | 4,054m | 1:51.0 | ||
37 | Charlie Schaeffer | 37 | USA | 4,046m | 1:51.2 | ||
38 | Leonardo de Florio | 31 | ITA | 4,018m | 1:51.9 | ||
39 | Aaron Fleming | 36 | Brisbane, QLD | AUS | 4,006m | 1:52.3 | |
40 | Markus Rienecker | 47 | GER | 4,000m | 1:52.5 | ||
41 | Mark Meadows | 61 | USA | Torque Fitness | 3,999m | 1:52.5 | |
42 | Andrew Dunn | 51 | Buffalo, NY | USA | 3,997m | 1:52.5 | |
43 | Adrien Schiada | 31 | FRA | 3,975m | 1:53.2 | ||
44 | Mark Watts | 58 | Swansea | GBR | 3,970m | 1:53.3 | |
45 | Ivor Christie | 66 | Bristol | GBR | 3,969m | 1:53.3 | |
46 | Andrew Goodwin | 56 | GBR | Royal Air Force (UK) | 3,959m | 1:53.6 | |
47 | Phil Pellegrini | 48 | GBR | 3,946m | 1:54.0 | ||
48 | morten sørensen | 41 | DEN | 3,929m | 1:54.5 | ||
49 | Anthony Baillarger | 38 | FRA | 3,918m | 1:54.8 | ||
50 | Maximilian Horsch | 37 | GER | 3,897m | 1:55.4 |