Workout of the Day

« April 22, 2024 »

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Johan Lindeberg	54		SWE		3,885	1:55.8
52	Sam Dudley	36		USA		3,881	1:55.9
53	Gregory Stupak	39		FRA		3,862	1:56.5
54	Gisbert Linden	49		FRA		3,858	1:56.6
55	Jean-François Banville	49		CAN		3,856	1:56.7
56	Clément Bacoup	32		FRA		3,853	1:56.7
57	Briana Fisk	37		USA		3,840	1:57.1
58	Kevin Walther	32		USA		3,818	1:57.8
59	Jon Schwerer	38	AL	USA	U.S. Naval Reserve	3,799	1:58.4
60	Kevin Fouassier	32		FRA		3,794	1:58.6
61	Jan Haase	36		GER		3,790	1:58.7
62	Jose Palacios	35		USA		3,779	1:59.0
63	Simon Winkelmann	29		SUI		3,776	1:59.1
64	Craig Pinkstone	57	Mackay, QLD	AUS		3,760	1:59.6
65	Alex Meurer	54	Deggendorf	GER	GERMAN Rowers and FRIENDS United	3,758	1:59.7
66	Laura Clarke	43		GBR		3,746	2:00.1
67	Daniel Hardiman	27		USA		3,744	2:00.1
68	James Crippen	41	Newport News, VA	USA	NASA Erg Rowing Team	3,730	2:00.6
69	Drew Sikkema	34		USA		3,722	2:00.9
70	Dan Flynn	43	MD	USA		3,718	2:01.0
71	Michel Aubry	69	St germain sur avre	FRA		3,717	2:01.0
72	Thomas BAUDUFFE	26		GUF		3,715	2:01.1
73	Rob Hanson	52		GBR		3,712	2:01.2
74	Donald Trépanier	50		CAN		3,710	2:01.2
75	Emilie Robert	29		FRA		3,694	2:01.8
76	Hans-Helmuth Jung	53	Zurich	SUI		3,685	2:02.1
77	Amelia Louch	25		GBR		3,679	2:02.3
78	Petar Petrov	49		BUL		3,663	2:02.8
79	Samantha Hopton	34		AUS		3,662	2:02.8
80	Nathan Lundstrom	48	Tyler, TX	USA		3,660	2:02.9
81	Antoine Morin	32		CAN		3,659	2:02.9
82	Thomas Dinouart	26		FRA		3,654	2:03.1
83	Dave Fewkes	66	IL	USA		3,642	2:03.5
84	Roy Norrington	56		NZL		3,637	2:03.7
85	Dan Leber	37		USA		3,629	2:04.0
85	Alexander Taheri	41		FRA		3,629	2:04.0
87	Arvid Hällagård	34		SWE		3,619	2:04.3
88	Dave Reid	60	Windsor, ON	CAN		3,581	2:05.6
89	Bradley Dobin	50		USA		3,565	2:06.2
90	Roman Kirov	30		FRA		3,563	2:06.2
91	Jurrian Elekan	42	Putten 🇳🇱 🚣	NED		3,559	2:06.4
92	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,528	2:07.5
93	Christophe Marteil	41		FRA		3,523	2:07.7
94	Tomas Novacik	46		SVK		3,521	2:07.8
95	Peter de Blieck	42		NED		3,513	2:08.0
96	Aymeric Chupin	26		FRA		3,512	2:08.1
97	Helen Seed	28		GBR		3,507	2:08.3
98	Evgeniy Rukavishnikov	46	St. Petersburg	AIN		3,483	2:09.1
99	Brett Rush	55	Columbus , OH	USA		3,472	2:09.6
100	Alex Viking	44		FIN		3,469	2:09.7