Workout of the Day
« April 23, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | James Yong | 46 | AUS | 14:53.5 | 2:07.6 | ||
| 52 | Todd Triplett | 58 | WI | USA | 14:57.5 | 2:08.2 | |
| 53 | Emilie Robert | 29 | FRA | 15:01.3 | 2:08.7 | ||
| 54 | Gonçalo Carvalho | 42 | POR | 15:03.2 | 2:09.0 | ||
| 55 | Brent Rendel | 59 | Miami, OK | USA | U.S. Navy Retired | 15:04.3 | 2:09.1 |
| 56 | Brad Lawrence | 57 | AUS | 15:09.8 | 2:09.9 | ||
| 57 | Luke Cox | 48 | Bath | GBR | 15:13.3 | 2:10.4 | |
| 58 | Wade Evans | 39 | RSA | 15:13.5 | 2:10.5 | ||
| 59 | Andrew Kearsey | 41 | Boroughbridge | GBR | 15:13.8 | 2:10.5 | |
| 60 | Aurelien Templon | 32 | FRA | 15:16.5 | 2:10.9 | ||
| 61 | Michael Noack | 37 | Osnabrück | GER | 15:25.4 | 2:12.2 | |
| 62 | John Evensen | 61 | Odenton, MD | USA | U.S. Coast Guard | 15:27.8 | 2:12.5 |
| 63 | Ruud van Swieten | 67 | ‘s-Hertogenbosch | NED | SolidGymDenBosch | 15:28.7 | 2:12.6 |
| 64 | Cees Verhoef | 63 | Nijmegen | NED | Olympos Sports Centre | 15:29.7 | 2:12.8 |
| 65 | Sophie Harvey | 34 | GBR | 15:31.1 | 2:13.0 | ||
| 66 | Matthieu Lavergne | 38 | FRA | 15:48.5 | 2:15.5 | ||
| 67 | Jody Shoup | 47 | Lexington, KY | USA | 15:50.4 | 2:15.7 | |
| 68 | William Creighton | 45 | USA | 15:50.5 | 2:15.7 | ||
| 69 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 15:54.9 | 2:16.4 |
| 70 | Emille Bryant | 26 | Pittsburgh, PA | USA | 16:03.5 | 2:17.6 | |
| 71 | Heidi Corthout | 46 | BEL | Crossfit Ambrosius | 16:06.2 | 2:18.0 | |
| 72 | Allan Corona | 34 | NOR | 16:09.8 | 2:18.5 | ||
| 73 | Tim Barnett | 54 | Leicester | GBR | 16:15.4 | 2:19.3 | |
| 74 | Keith Day | 47 | CAN | 16:16.2 | 2:19.4 | ||
| 75 | Avril Roulston | 52 | IRL | 16:17.3 | 2:19.6 | ||
| 76 | Donald Trépanier | 50 | CAN | 16:24.1 | 2:20.5 | ||
| 77 | KOFITSE KEGU | 35 | FRA | 16:26.9 | 2:20.9 | ||
| 78 | Thomas Fay | 49 | SACRAMENTO, CA | USA | 16:29.2 | 2:21.3 | |
| 79 | John Buehler | 53 | USA | 16:30.6 | 2:21.5 | ||
| 80 | Scott Petri | 46 | Austin, TX | USA | 16:50.3 | 2:24.3 | |
| 81 | Simon Roe | 59 | GBR | 16:51.3 | 2:24.4 | ||
| 82 | Margot Reichart | 26 | FRA | 16:52.1 | 2:24.5 | ||
| 83 | Fintan Keogh | 52 | AUS | 16:54.7 | 2:24.9 | ||
| 84 | Simon LEE | 37 | KOR | 16:55.5 | 2:25.0 | ||
| 85 | Sven Böhmert | 48 | GER | 16:58.0 | 2:25.4 | ||
| 86 | Russell Allen | 47 | Nottingham, MD | USA | U.S. Navy | 17:00.4 | 2:25.7 |
| 87 | Jack Vestal | 40 | Dallas, TX | USA | 17:02.2 | 2:26.0 | |
| 88 | Lisa RUSCONI | 30 | FRA | 17:07.9 | 2:26.8 | ||
| 89 | JungWan Son | 52 | KOR | 17:22.5 | 2:28.9 | ||
| 90 | Mari-Sofi Johansson | 55 | FIN | 17:26.1 | 2:29.4 | ||
| 91 | Pierre-Etienne MOREAU | 55 | FRA | 17:28.5 | 2:29.7 | ||
| 92 | Jason Whitaker | 51 | USA | 17:28.8 | 2:29.8 | ||
| 93 | Marie-Christine St-Pierre | 32 | CAN | 17:54.8 | 2:33.5 | ||
| 94 | Catherine CHARLES DEFRANCE | 46 | FRA | 17:58.8 | 2:34.1 | ||
| 95 | Me Me | 43 | USA | 17:58.9 | 2:34.1 | ||
| 96 | Phil Meadows | 38 | wrexham | GBR | 18:13.4 | 2:36.2 | |
| 97 | Angela Beyerl | 50 | SUI | 18:20.9 | 2:37.2 | ||
| 98 | Neil Cummons | 57 | Buckhannon , WV | USA | US Army | 18:31.2 | 2:38.7 |
| 99 | Megan Kozeluh | 37 | USA | 18:33.9 | 2:39.1 | ||
| 100 | Darius Potts | 56 | IA | USA | 18:44.4 | 2:40.6 |