Workout of the Day

« April 23, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vincent Guy Shepherd	35	Blacktown, NSW	AUS		11:23.9	1:37.7
2	Kane Gatty	31	Perth, WA	AUS		11:28.8	1:38.4
3	Yevgueniy IZBASH	40	Nimes	UKR		11:56.0	1:42.2
4	Nicholas Pryszlak	44	NJ	USA		12:02.7	1:43.2
5	Nicolas Rigaux	26		FRA		12:09.3	1:44.1
6	Guillaume Collard	26		FRA	CS NANTERRE	12:12.9	1:44.7
7	Jack Fleckney	32		GBR	Royal Marines	12:17.1	1:45.3
8	Nathan parsons	38		GBR		12:36.4	1:48.0
9	Elijah White	50		USA		12:36.6	1:48.0
10	Eoghan Ryan	39		IRL		12:45.0	1:49.2
11	James Travers	39		GBR	The Guernsey Rowing Club	12:46.5	1:49.5
12	Eric Svensson	56	Knivsta	SWE		12:57.2	1:51.0
13	Nick Balazs	48	Madison, WI	USA	U.S. Navy Veteran	12:58.3	1:51.1
14	Tim Lawrie	41		GBR		13:02.4	1:51.7
15	Tyler Lyttle	27		GBR		13:03.4	1:51.9
16	‎ Suško	45	Kranj	SLO	EXR Rowing	13:03.8	1:51.9
17	Jon-Emil Blomstedt	45		SWE		13:08.3	1:52.6
18	Ivor Christie	66	Bristol	GBR		13:24.4	1:54.9
19	Mr DZiQ	42		POL		13:27.0	1:55.2
20	Mat SDIS 31	29		FRA		13:28.2	1:55.4
21	ben clarson	45	Swindon	GBR		13:30.0	1:55.7
22	lafeil wu	44	青岛	CHN		13:33.5	1:56.2
23	Neil Burdett	45		GBR		13:35.6	1:56.5
24	Radek Dutkiewicz	49		USA		13:36.0	1:56.5
25	Markus Rienecker	47		GER		13:36.6	1:56.6
26	Jonas Svendsen	31		NOR		13:36.8	1:56.6
27	Trevor Leonard	39		USA		13:38.5	1:56.9
28	Julien Jay	37		FRA		13:39.6	1:57.0
29	Gökhan Basaran	46	Istanbul	TUR		13:40.4	1:57.2
30	Petter Ljunggren	58	Borås	SWE		13:43.0	1:57.5
31	Loïc Asfir	37		FRA		13:44.8	1:57.8
32	Paul Nuttall	44	Reedsburg, WI	USA	Fitness Matters	13:52.3	1:58.9
33	Phil Pellegrini	48		GBR		13:55.4	1:59.3
34	Modest Guerola	42		ESP		13:56.2	1:59.4
35	Mathew Rodgers	39		USA		13:58.0	1:59.7
36	Dado Horvat	44	Čakovec	CRO	RowAlong	13:58.4	1:59.7
37	Ian Lewis	53		GBR		14:06.3	2:00.9
38	Anthony FILT 113	34		FRA		14:13.7	2:01.9
39	Dan Milam	47	Singapore	SIN		14:16.1	2:02.3
40	Philipp Lipowitz	24		GER		14:18.2	2:02.6
41	Franz-Xaver Both	42		GER		14:18.5	2:02.6
42	Gisbert Linden	49		FRA		14:24.1	2:03.4
43	Zenon Jagiela	36	Durban	RSA	ZenFX	14:24.2	2:03.4
44	Pete Hammack	-		USA		14:25.6	2:03.6
45	Bradley World	46		AUS	Matto FS	14:27.8	2:03.9
45	Julien Sahut	31		FRA		14:27.8	2:03.9
47	Sébastien Ortiz	38		FRA		14:35.9	2:05.1
48	Alexandre Blondel	33		FRA		14:46.1	2:06.5
49	Mike Beckenstein	63		USA	Torque Fitness	14:48.2	2:06.8
50	E T	41		USA		14:48.9	2:06.9