Workout of the Day

« April 23, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos. Name Age Country Result Pace
101 Abby Katt 65 USA 18:59.1 2:42.7
102 Tim Brecht 30 GBR 19:03.5 2:43.3
103 Tony Stoor 45 FIN 19:04.1 2:43.4
104 toshiya sato 64 JPN 19:20.7 2:45.8
105 Sandra Benjamin 59 USA 19:22.6 2:46.0
106 Khlaire Pioquinto 39 PHI 19:31.4 2:47.3
107 Pete Lindquist 48 USA 19:33.9 2:47.7
108 Mike Veenstra 65 USA 19:39.8 2:48.5
109 Juan Pablo Santcovsky 47 USA 20:00.6 2:51.5
110 Virginie ANDRIEU 39 FRA 20:13.4 2:53.3
111 Saira Reed 52 CAN 20:33.9 2:56.2
112 Gary Erickson 73 USA 20:45.0 2:57.8
113 Stephen Dominic 69 USA 21:37.2 3:05.3
114 Chantal Boulet 58 CAN 22:28.9 3:12.7
115 Joyce Holz 62 USA 22:47.6 3:15.3