Workout of the Day
« April 23, 2024 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Olajos Tünde | 34 | HUN | 14:58.8 | 2:08.4 | ||
| 152 | Geoffrey Paul | 46 | FRA | 15:05.3 | 2:09.3 | ||
| 153 | Flemming Clausen | 45 | DEN | 15:08.5 | 2:09.7 | ||
| 154 | 민호 이 | 37 | KOR | 15:13.7 | 2:10.5 | ||
| 155 | Vera Nika | 34 | ALB | 15:18.9 | 2:11.2 | ||
| 156 | Shirley Broome | 59 | USA | 15:19.6 | 2:11.3 | ||
| 157 | stuart chamberlain | 31 | RSA | 15:21.2 | 2:11.6 | ||
| 158 | Gareth Jones | 42 | GBR | 15:25.4 | 2:12.2 | ||
| 159 | Lee Luna | 37 | USA | 15:25.7 | 2:12.2 | ||
| 160 | Gina Visser | 25 | USA | 15:25.9 | 2:12.2 | ||
| 161 | Katryna Lopez | 26 | USA | 15:26.6 | 2:12.3 | ||
| 162 | Steve Cee | 40 | USA | 15:28.1 | 2:12.5 | ||
| 163 | William Hyson | 51 | Whitby , ON | CAN | 15:28.4 | 2:12.6 | |
| 164 | Jennifer Blake | 55 | CAN | 15:32.8 | 2:13.2 | ||
| 165 | Matthew Carrell | 39 | San Antonio, TX | USA | 15:32.9 | 2:13.2 | |
| 166 | Brielle Ciccone | 34 | USA | 15:35.4 | 2:13.6 | ||
| 167 | Philippe POVEDA | 60 | FRA | 15:36.7 | 2:13.8 | ||
| 168 | Pierre CASTEX | 29 | FRA | 15:37.7 | 2:13.9 | ||
| 169 | Oliver Kreusen | 38 | Dubai | UAE | The Warehouse Gym | 15:40.5 | 2:14.3 |
| 170 | Steph Jarosz | 26 | USA | 15:44.9 | 2:14.9 | ||
| 170 | Fred Neibauer | 72 | Elkins Park, PA | USA | 15:44.9 | 2:14.9 | |
| 172 | Austin Renae | 43 | USA | 15:48.3 | 2:15.4 | ||
| 173 | Tim Mahan | 39 | USA | 15:48.9 | 2:15.5 | ||
| 174 | Mira Hoffmann | 35 | GER | 15:51.7 | 2:15.9 | ||
| 175 | Kevin Warren | 42 | Ottawa Lake, MI | USA | 15:52.9 | 2:16.1 | |
| 176 | Babi Hill | 39 | CHN | 15:54.7 | 2:16.3 | ||
| 177 | Vero Letendre | 47 | CAN | 15:58.2 | 2:16.8 | ||
| 178 | Tom Pankratz | 61 | USA | 16:01.2 | 2:17.3 | ||
| 179 | Gwenaelle Costerigent | 48 | FRA | 16:03.9 | 2:17.7 | ||
| 180 | Mali Gomezcaña | 34 | MEX | CrossFit Vultur | 16:05.1 | 2:17.8 | |
| 181 | Ludmila Alexeyeva | 66 | UNAFF | 16:05.7 | 2:17.9 | ||
| 182 | Pierre Menard | 35 | FRA | 16:09.4 | 2:18.4 | ||
| 183 | Deniz Nolff | 53 | USA | 16:09.8 | 2:18.5 | ||
| 184 | James Herd | 30 | AUS | 16:13.2 | 2:19.0 | ||
| 185 | Steve Anderson | 55 | USA | 16:17.6 | 2:19.6 | ||
| 186 | Maxx Brenner | 28 | USA | 16:17.7 | 2:19.6 | ||
| 187 | Dot Brown | 59 | USA | 16:18.4 | 2:19.7 | ||
| 188 | Lyla Oneill | 15 | CAN | 16:20.6 | 2:20.0 | ||
| 189 | Rose Bleymeyer | 39 | USA | 16:20.8 | 2:20.1 | ||
| 190 | Katherine Bond | 36 | GBR | 16:21.3 | 2:20.1 | ||
| 191 | Kendall Wachowski | 28 | USA | 16:23.7 | 2:20.5 | ||
| 192 | Christine Rossi | 59 | USA | 16:26.8 | 2:20.9 | ||
| 193 | Vasilis Papachristou | 37 | GRE | 16:26.9 | 2:20.9 | ||
| 194 | Stephan Nestler | 31 | GER | 16:27.6 | 2:21.0 | ||
| 195 | Mikołaj Naleszkiewicz | 49 | POL | 16:29.8 | 2:21.4 | ||
| 196 | Mary Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 16:31.2 | 2:21.6 |
| 197 | Jeff Cubos | 46 | CAN | 16:34.0 | 2:22.0 | ||
| 198 | Amiee Bickel | 31 | GBR | 16:34.9 | 2:22.1 | ||
| 199 | Lu Wang | 30 | CHN | 16:35.9 | 2:22.2 | ||
| 200 | Tim Edge | 38 | AUS | 16:37.2 | 2:22.4 |