Workout of the Day

« April 23, 2024 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Andrew Edwards	39	Anywhere, FL	USA		13:10.3	1:52.9
52	Tim Lloyd	64		GBR		13:12.2	1:53.1
53	Jose Lerma	32		USA		13:13.6	1:53.3
54	Žiga Razboršek	34		SLO		13:15.6	1:53.6
55	Viola Meccariello	29		ITA		13:17.4	1:53.9
56	Tobi Rieder	31		CAN		13:21.3	1:54.4
57	Michael McDougall	30		AUS		13:21.8	1:54.5
58	Edgar Ramirez	52		GBR		13:23.5	1:54.7
59	Mark Meadows	61		USA	Torque Fitness	13:24.3	1:54.9
60	Jennifer Angel	38	ON	CAN		13:24.9	1:54.9
61	Matt D	41		USA		13:26.6	1:55.2
62	Matt Coppola	41		USA		13:27.1	1:55.3
63	Kye Holloway	27		GBR		13:27.8	1:55.4
64	Manu S	35		GER		13:27.9	1:55.4
65	D.J. Mote	51		USA		13:29.3	1:55.6
66	Curt Beatty	48		USA	Torque Fitness	13:30.7	1:55.8
67	Brian Spielman	40		USA		13:30.9	1:55.8
68	Nick Smith	57	Kent	GBR	Silent Water Neufeld	13:33.9	1:56.2
69	Dairus Barnes	37	Niceville, FL	USA	U.S. Army	13:34.4	1:56.3
70	Brent Schlotfeldt	29		USA		13:36.9	1:56.7
71	Sian Edwards	44		GBR		13:38.0	1:56.8
72	Gaby Rossi	33		USA		13:38.2	1:56.8
73	Nicolas MAJOLI	47		FRA		13:39.5	1:57.0
74	Wayne Baker	53		GBR	1 MP Bde	13:40.2	1:57.1
75	Brad Farrell	27		GBR		13:40.7	1:57.2
76	Matthew Sweet	31		USA		13:40.8	1:57.2
77	James McShane	39		GBR		13:42.6	1:57.5
78	Jeremy May	45	TN	USA		13:42.8	1:57.5
79	Vetea Bessert	47		FRA		13:44.3	1:57.7
80	Mike Guelfo	58	Kennesaw, GA	USA		13:44.8	1:57.8
81	Kai Esser	38		GER		13:45.0	1:57.8
81	青铜	38		CHN	亦可赛艇	13:45.0	1:57.8
83	Tara Bellamy	39		GBR		13:45.1	1:57.8
84	Beth Pilcher	36		GBR		13:45.2	1:57.8
85	Dorian Benninghoff	39		GER		13:46.9	1:58.1
86	Steve Cousins	50		USA		13:47.0	1:58.1
87	Erik Olsen	43		USA		13:48.9	1:58.4
88	Vladimir Alexeyev	75		UNAFF		13:49.3	1:58.4
89	Simon Hall	58	Newbury	GBR	Royal Navy (UK)	13:53.1	1:59.0
90	Andrew Moran	34		AUS		13:53.6	1:59.0
91	Raul Garza	37		MEX		13:53.7	1:59.1
92	Brian McMeekan	41		GBR	Royal Air Force (UK)	13:54.5	1:59.2
93	Michael Meegan	43		GBR		13:54.9	1:59.2
94	Wade Blake	52	Surrey	CAN		13:55.6	1:59.3
95	Craig Ramsey	38		USA		13:56.6	1:59.5
96	Frederic Dupui GOURCEAUD	45		FRA		13:58.3	1:59.7
97	Anthony FILT 113	34		FRA		14:01.5	2:00.2
98	Michael Noack	37	Osnabrück	GER		14:02.4	2:00.3
99	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	14:03.3	2:00.4
100	Kelley Baker	54	CA	USA		14:03.5	2:00.5