Workout of the Day

« April 24, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
201 Matt D 41 USA 14:56.2 2:29.3
202 Erin Triplett 40 USA 14:58.8 2:29.8
203 Dudley Raine 54 USA 15:02.0 2:30.3
204 Holly Gunn 26 AUS 15:05.4 2:30.9
205 Chris Gronwald 52 GER 15:06.8 2:31.1
206 Frances Gallagher 58 IRL 15:12.0 2:32.0
207 Amanda Lopez 37 USA 15:14.2 2:32.3
208 Yvonne Malanga 53 USA 15:18.9 2:33.1
209 Melissa Hauth 35 GER 15:25.9 2:34.3
210 Joey H 36 USA 15:40.5 2:36.7
211 JJ Du 41 CHN 16:01.8 2:40.3
212 Josette Ormerod 61 GBR 16:12.0 2:42.0
213 Malcolm Ginns 47 GBR 16:20.6 2:43.4
214 Brenda Mans 43 BEL 16:29.3 2:44.8
215 Sunil Nair 39 IND 16:40.3 2:46.7
216 Jim Eckert 73 USA 16:54.4 2:49.0
217 Yaritza Rodriguez 38 USA 17:24.6 2:54.1
218 Yuliana Ramírez Salazar 23 COL 17:26.7 2:54.4
219 Bill Chapman 71 USA 17:34.8 2:55.8
220 Toni Nakovski 32 MKD 17:49.0 2:58.1
221 Tarun Sharma 36 USA 17:54.3 2:59.0
222 Isabelle Bouchard 34 CAN 18:22.0 3:03.6
223 Bert Cripe 74 USA 18:59.7 3:09.9
224 David Hewitt 65 GBR 19:11.5 3:11.9
225 나희 박 34 KOR 19:49.0 3:18.1
226 Meadhbh Durnin 54 IRL 21:08.4 3:31.4