Workout of the Day
« April 24, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Dudley Raine | 54 | Lynchburg, VA | USA | 15:02.0 | 2:30.3 | |
| 202 | Holly Gunn | 26 | AUS | 15:05.4 | 2:30.9 | ||
| 203 | Chris Gronwald | 52 | GER | 15:06.8 | 2:31.1 | ||
| 204 | Frances Gallagher | 58 | IRL | 15:12.0 | 2:32.0 | ||
| 205 | Amanda Lopez | 37 | San Antonio , TX | USA | 15:14.2 | 2:32.3 | |
| 206 | Yvonne Malanga | 53 | USA | 15:18.9 | 2:33.1 | ||
| 207 | Melissa Hauth | 35 | GER | GERMAN Rowers and FRIENDS United | 15:25.9 | 2:34.3 | |
| 208 | Joey H | 36 | USA | 15:40.5 | 2:36.7 | ||
| 209 | JJ Du | 41 | CHN | 16:01.8 | 2:40.3 | ||
| 210 | Josette Ormerod | 61 | 🏴 | GBR | British Army | 16:12.0 | 2:42.0 |
| 211 | Malcolm Ginns | 47 | Langholm | GBR | RowAlong | 16:20.6 | 2:43.4 |
| 212 | Brenda Mans | 43 | BEL | Belgian Air Force | 16:29.3 | 2:44.8 | |
| 213 | Sunil Nair | 39 | IND | 16:40.3 | 2:46.7 | ||
| 214 | Jim Eckert | 73 | Gainesville, Florida | USA | Street Parking | 16:54.4 | 2:49.0 |
| 215 | Yaritza Rodriguez | 38 | USA | 17:24.6 | 2:54.1 | ||
| 216 | Yuliana Ramírez Salazar | 23 | COL | 17:26.7 | 2:54.4 | ||
| 217 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 17:34.8 | 2:55.8 |
| 218 | Toni Nakovski | 32 | MKD | 17:49.0 | 2:58.1 | ||
| 219 | Tarun Sharma | 36 | USA | 17:54.3 | 2:59.0 | ||
| 220 | Isabelle Bouchard | 34 | CAN | 18:22.0 | 3:03.6 | ||
| 221 | Bert Cripe | 74 | Port Orchard, WA | USA | U.S. Navy Veteran | 18:59.7 | 3:09.9 |
| 222 | David Hewitt | 65 | GBR | 19:11.5 | 3:11.9 | ||
| 223 | 나희 박 | 34 | KOR | 19:49.0 | 3:18.1 | ||
| 224 | Meadhbh Durnin | 54 | IRL | 21:08.4 | 3:31.4 |