Workout of the Day
« April 24, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Steph Jarosz | 26 | USA | 12:49.3 | 2:08.2 | ||
| 152 | Christopher French | 40 | GBR | 12:54.5 | 2:09.0 | ||
| 153 | Carissa Demore | 38 | MA | USA | 12:55.7 | 2:09.2 | |
| 154 | Isabelle Berthet | 60 | FRA | 12:57.3 | 2:09.5 | ||
| 155 | Steve Huckvale | 55 | Sutton Coldfield | GBR | 12:59.3 | 2:09.8 | |
| 156 | Alisha Vincent | 40 | Post falls, ID | USA | 12:59.7 | 2:09.9 | |
| 157 | Matthew Carrell | 39 | San Antonio, TX | USA | 13:09.2 | 2:11.5 | |
| 158 | Rhys Rogers | 39 | AUS | 13:14.8 | 2:12.4 | ||
| 159 | Jan Solo | 35 | GER | 13:14.9 | 2:12.4 | ||
| 160 | Jerry Gibson | 59 | GBR | 13:15.4 | 2:12.5 | ||
| 161 | Gravel J | 59 | CAN | 13:16.1 | 2:12.6 | ||
| 162 | Martin Striz | 30 | Trnava | SVK | CrossFit Trnava | 13:16.9 | 2:12.8 |
| 163 | Flemming Clausen | 45 | DEN | 13:17.0 | 2:12.8 | ||
| 163 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 13:17.0 | 2:12.8 |
| 165 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 13:20.2 | 2:13.3 |
| 166 | Curtis Hoesing | 57 | Pueblo, CO | USA | Washington State University | 13:20.9 | 2:13.4 |
| 167 | garrett manhal | 36 | New Orleans, LA | USA | 13:21.2 | 2:13.5 | |
| 168 | Lu Wang | 30 | CHN | 13:24.8 | 2:14.1 | ||
| 169 | Gretchen Tassone | 56 | USA | 13:24.9 | 2:14.1 | ||
| 170 | Tim Mahan | 39 | USA | 13:26.6 | 2:14.4 | ||
| 171 | Ludmila Alexeyeva | 66 | UNAFF | 13:26.7 | 2:14.4 | ||
| 172 | Austin Renae | 43 | USA | 13:34.2 | 2:15.7 | ||
| 173 | Christine Rossi | 59 | USA | 13:35.2 | 2:15.8 | ||
| 174 | Matthew Koval | 59 | AUS | The Diamonds (Over Sixties Erging Group) | 13:40.1 | 2:16.6 | |
| 175 | David Turner | 74 | Long Bennington | GBR | Age Without Limits | 13:42.2 | 2:17.0 |
| 176 | Tim Edge | 38 | AUS | 13:43.5 | 2:17.2 | ||
| 177 | 唐毅 唐毅 | 28 | CHN | 13:43.7 | 2:17.2 | ||
| 178 | Rebecca Sander | 45 | Ordot-Chalan Pago | GUM | 13:51.6 | 2:18.6 | |
| 179 | Pam Murphy | 54 | USA | 13:55.4 | 2:19.2 | ||
| 180 | Casey Michaels | 34 | GBR | 13:59.6 | 2:19.9 | ||
| 181 | Jamie Dunn | 28 | USA | 14:01.2 | 2:20.2 | ||
| 182 | Steve Anderson | 55 | USA | 14:02.9 | 2:20.4 | ||
| 183 | Laurent MARY | 40 | MTQ | 14:07.1 | 2:21.1 | ||
| 184 | Jeff Lauper | 51 | USA | 14:11.1 | 2:21.8 | ||
| 185 | Rose Bleymeyer | 39 | USA | 14:12.4 | 2:22.0 | ||
| 186 | Doug Powell | 48 | GBR | 14:13.3 | 2:22.2 | ||
| 187 | Kreg Smead | 31 | USA | 14:15.1 | 2:22.5 | ||
| 188 | Stéphanie Bond | 39 | CAN | 14:15.5 | 2:22.5 | ||
| 189 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 14:18.9 | 2:23.1 |
| 190 | Mireille Cormier | 51 | CAN | 14:20.1 | 2:23.3 | ||
| 191 | Rhonda Tower | 62 | OK | USA | 14:28.3 | 2:24.7 | |
| 192 | Sorros Bill | 74 | Shenzhen | CHN | Yale University | 14:31.6 | 2:25.2 |
| 193 | Julie Thayer | 40 | USA | 14:32.8 | 2:25.4 | ||
| 194 | Rebecca Fisher | 30 | GBR | 14:33.7 | 2:25.6 | ||
| 195 | Stephen Black | 48 | USA | 14:36.6 | 2:26.1 | ||
| 196 | Catherine Chen | 27 | CHN | 14:36.8 | 2:26.1 | ||
| 197 | Lolly Tover | 62 | USA | 14:39.0 | 2:26.5 | ||
| 198 | Paula Harris | 53 | USA | 14:39.5 | 2:26.5 | ||
| 199 | Heidi E | 30 | GER | 14:39.8 | 2:26.6 | ||
| 199 | Jean-Claude Baron | 57 | Castres | FRA | FRENCH INDOOR ROWERS TEAM | 14:39.8 | 2:26.6 |