Workout of the Day

« April 25, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
951 Michael Massey 63 USA 13:22.6 2:13.7
951 Dino D. 56 BUL 13:22.6 2:13.7
953 Brian Coffman 56 USA 13:22.8 2:13.8
954 Stephan Urbanczyk 61 USA 13:22.9 2:13.8
955 Rhys Pendred 55 GBR 13:23.1 2:13.8
955 Henrik Bredesen 35 NOR 13:23.1 2:13.8
957 Charlie Coyne 41 USA 13:23.5 2:13.9
958 Kevin Heymer 68 GBR 13:23.8 2:13.9
959 Tommy Kruselburger 29 ITA 13:23.9 2:13.9
959 Shannon Milliken 55 USA 13:23.9 2:13.9
959 Charles Smith 83 GBR 13:23.9 2:13.9
962 Lars Holmström 55 SWE 13:24.2 2:14.0
962 robert rasmussen 44 USA 13:24.2 2:14.0
964 昱涛 丁 40 CHN 13:24.3 2:14.0
965 Marco Masina 66 ITA 13:24.4 2:14.0
966 Sean D 60 USA 13:24.6 2:14.1
967 Antero Aunesluoma 53 FIN 13:25.0 2:14.1
968 Lauren Jackson 38 AUS 13:25.2 2:14.2
968 Octavian Cordos 42 ROU 13:25.2 2:14.2
970 Ina Karpenka 43 GER 13:25.3 2:14.2
971 Johan Karlsson 45 SWE 13:25.4 2:14.2
972 Klaus Decker 59 GER 13:25.6 2:14.2
973 Greg Pilong 66 USA 13:25.7 2:14.2
974 Marc Reyes 38 USA 13:26.5 2:14.4
975 Marco B. 34 GER 13:26.8 2:14.4
976 Barry Moir 52 GBR 13:27.0 2:14.5
977 Erik Loland 58 DEN 13:27.1 2:14.5
978 Harry N. Strijbos 64 NED 13:27.3 2:14.5
979 Kristof De Causemaeker 39 BEL 13:27.6 2:14.6
980 Kodi Burns 31 USA 13:27.7 2:14.6
981 Joseph Zaldarriaga 36 USA 13:27.8 2:14.6
982 Nicholas Freeman 45 GBR 13:28.3 2:14.7
983 Neil Cummons 57 USA 13:28.6 2:14.7
984 Leon Papir 77 USA 13:28.8 2:14.8
985 Vinicio Vanzetta 62 ITA 13:29.0 2:14.8
986 Piotr Papuzinski 70 USA 13:29.2 2:14.8
987 Kirk Paff 48 USA 13:29.3 2:14.8
988 Kip Krumwiede 61 USA 13:29.7 2:14.9
988 David Sheehan 32 USA 13:29.7 2:14.9
990 Craig Gallagher 46 USA 13:29.8 2:14.9
991 Eduardo Gacitua 53 CHI 13:30.1 2:15.0
991 David Resto 39 USA 13:30.1 2:15.0
991 RAGE ROWER! 43 CAN 13:30.1 2:15.0
994 Lisa Concessi Maclean 59 CAN 13:30.3 2:15.0
995 Bryan Harvey 55 GBR 13:30.6 2:15.1
996 Jason Grubbs 55 USA 13:30.7 2:15.1
997 Erhan Kara 31 TUR 13:30.8 2:15.1
998 Olav Haase 35 GER 13:31.6 2:15.2
999 Mercédesz Szeli 30 HUN 13:32.2 2:15.3
999 Marcel Stöckli 60 SUI 13:32.2 2:15.3