Workout of the Day

« April 25, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Dino D.	56		BUL		13:22.6	2:13.7
952	Brian Coffman	56		USA		13:22.8	2:13.8
953	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	13:22.9	2:13.8
954	Rhys Pendred	55	Edinburgh	GBR		13:23.1	2:13.8
954	Henrik Bredesen	35		NOR		13:23.1	2:13.8
956	Charlie Coyne	41		USA		13:23.5	2:13.9
957	Kevin Heymer	68	Porlock	GBR	Porlock Weir Pilot Gig Club	13:23.8	2:13.9
958	Tommy Kruselburger	29		ITA		13:23.9	2:13.9
958	Shannon Milliken	55		USA		13:23.9	2:13.9
958	Charles Smith	83	Brixham	GBR		13:23.9	2:13.9
961	Lars Holmström	55	Köping	SWE		13:24.2	2:14.0
961	robert rasmussen	44		USA		13:24.2	2:14.0
963	昱涛丁	40	Calgary	CHN		13:24.3	2:14.0
964	Marco Masina	66	Bologna	ITA	The Diamonds (Over Sixties Erging Group)	13:24.4	2:14.0
965	Sean D	60	McKinney, TX	USA		13:24.6	2:14.1
966	Antero Aunesluoma	53		FIN		13:25.0	2:14.1
967	Lauren Jackson	38		AUS		13:25.2	2:14.2
967	Octavian Cordos	42	Sibiu	ROU		13:25.2	2:14.2
969	Ina Karpenka	43		GER		13:25.3	2:14.2
970	Johan Karlsson	45		SWE		13:25.4	2:14.2
971	Klaus Decker	59		GER		13:25.6	2:14.2
972	Greg Pilong	66	Lower Gwynedd, PA	USA		13:25.7	2:14.2
973	Marc Reyes	38	Fort Worth, TX	USA		13:26.5	2:14.4
974	Marco B.	34		GER		13:26.8	2:14.4
975	Barry Moir	52		GBR		13:27.0	2:14.5
976	Erik Loland	58		DEN		13:27.1	2:14.5
977	Harry N. Strijbos	64		NED		13:27.3	2:14.5
978	Kristof De Causemaeker	39		BEL		13:27.6	2:14.6
979	Kodi Burns	31		USA		13:27.7	2:14.6
980	Joseph Zaldarriaga	36		USA		13:27.8	2:14.6
981	Nicholas Freeman	45		GBR		13:28.3	2:14.7
982	Neil Cummons	57	Buckhannon , WV	USA		13:28.6	2:14.7
983	Leon Papir	77	Allentown, PA	USA	The Diamonds (Over Sixties Erging Group)	13:28.8	2:14.8
984	Vinicio Vanzetta	62	Tesero TN	ITA		13:29.0	2:14.8
985	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	13:29.2	2:14.8
986	Kirk Paff	48	Dumfries, VA	USA		13:29.3	2:14.8
987	Kip Krumwiede	61	Midlothian, VA	USA	Row House Midlothian	13:29.7	2:14.9
987	David Sheehan	32		USA		13:29.7	2:14.9
989	Craig Gallagher	46	South Abington Township, PA	USA		13:29.8	2:14.9
990	Eduardo Gacitua	53	Concepcion	CHI		13:30.1	2:15.0
990	David Resto	39		USA		13:30.1	2:15.0
990	RAGE ROWER!	43		CAN		13:30.1	2:15.0
993	Lisa Concessi Maclean	59	Ottawa, ON	CAN		13:30.3	2:15.0
994	Bryan Harvey	55		GBR		13:30.6	2:15.1
995	Jason Grubbs	55	Metairie , LA	USA		13:30.7	2:15.1
996	Erhan Kara	31		TUR		13:30.8	2:15.1
997	Olav Haase	35		GER		13:31.6	2:15.2
998	Mercédesz Szeli	30		HUN		13:32.2	2:15.3
998	Marcel Stöckli	60		SUI		13:32.2	2:15.3
1000	John A	51	La Grange Park	USA		13:32.4	2:15.4