Workout of the Day

« April 25, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
51 Daniel Rotella 30 USA 10:34.6 1:45.7
52 Maximilian Jacobsen 27 GER 10:34.7 1:45.7
53 Rob Mazzarella 48 USA 10:34.8 1:45.8
54 Russell Hall 43 GBR 10:35.5 1:45.9
55 Dan Paquette 44 USA 10:35.9 1:45.9
56 Jack Simpson 43 USA 10:36.3 1:46.0
57 P Kelly 40 GBR 10:36.6 1:46.1
58 Phil Shaw 67 AUS 10:37.2 1:46.2
59 Mikkel Jensen 31 DEN 10:38.0 1:46.3
60 Marc André Ouellet 35 CAN 10:38.6 1:46.4
61 Michał Szafrański 40 POL 10:38.8 1:46.4
62 Markus Todtenhöfer 42 GER 10:39.1 2:39.7
63 Iain Arseneau 36 CAN 10:39.7 1:46.6
64 Paul Nioi 46 GBR 10:40.0 1:46.6
65 Mark Vigild 31 DEN 10:40.3 1:46.7
66 Norbert Szegfu 47 HUN 10:40.8 1:46.8
66 Aaron Bock 43 USA 10:40.8 1:46.8
68 Tracey Lanier 38 USA 10:41.5 1:46.9
69 Benjamin L-Dehours 36 CAN 10:41.7 1:46.9
69 Jerrod Kowalewski 50 USA 10:41.7 1:46.9
71 Rob Lawrie 60 GBR 10:41.8 1:46.9
72 Evan Neumann 46 USA 10:42.6 1:47.1
72 Mark Bittman 44 USA 10:42.6 1:47.1
74 Mike Williams 45 GBR 10:42.7 1:47.1
75 Tim Hanley 59 CAN 10:42.8 1:47.1
76 Charlie Sullivan 60 USA 10:42.9 1:47.1
77 Marti Taru 53 EST 10:43.0 1:47.1
78 Matthias Niebuhr 32 GER 10:45.5 1:47.5
78 Cole Fox 43 CAN 10:45.5 1:47.5
80 Romain GUERIF 41 FRA 10:45.6 1:47.6
80 Heinz Zippel 65 GER 10:45.6 1:47.6
82 Luke Rodriguez 31 USA 10:46.3 1:47.7
83 Eric Trombley 45 USA 10:46.8 1:47.8
84 Luca Aiazzi 62 ITA 10:47.2 1:47.8
85 nicolas morency 20 CAN 10:47.6 1:47.9
86 Charlie Thompson 56 GBR 10:47.7 1:47.9
87 Łukasz Kiedrowicz 38 POL 10:47.8 1:47.9
87 Colin Keating 29 USA 10:47.8 1:47.9
89 Will Pidsley 50 GBR 10:47.9 1:47.9
90 Zakhar Zadorozhnyi 35 UKR 10:48.2 1:48.0
91 Jack Anderson 30 GBR 10:48.5 1:48.0
92 Matthew Giliberto 37 AUS 10:49.7 1:48.2
93 Jason Thorpe 36 AUS 10:49.8 1:48.3
93 Dan Hall 36 GBR 10:49.8 1:48.3
95 Ronny Fahr 42 GER 10:49.9 1:48.3
96 Dave Woodmore 57 AUS 10:50.5 1:48.4
97 Mr DZiQ 42 POL 10:50.7 1:48.4
98 Yanick Chabot 45 CAN 10:51.2 1:48.5
99 Kevin Schmidt 51 USA 10:51.3 1:48.5
100 Peter Troisi 37 USA 10:51.6 1:48.6