Workout of the Day

« April 25, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
251 Lukas Männer 31 GER 11:28.8 1:54.8
252 Jonathan Fox 42 USA 11:28.9 1:54.8
253 Jeremy Ackman 36 USA 11:29.0 1:54.8
254 Brian Conwell 65 USA 11:29.4 1:54.9
255 Dan Molony 46 USA 11:29.8 1:54.9
256 Cullen Walsh 28 USA 11:30.0 1:55.0
257 Tobias Vankerkom 36 GER 11:30.1 1:55.0
257 RJ Myer 51 USA 11:30.1 1:55.0
257 Matthew Bruce 54 USA 11:30.1 1:55.0
260 Rob Cook 35 USA 11:30.2 1:55.0
261 Monica Belucci 45 CZE 11:30.7 1:55.1
262 Mark Rutten 45 CAN 11:30.9 1:55.1
263 Tobi M. 45 GER 11:31.0 1:55.1
263 Jim Sunners 60 CAN 11:31.0 1:55.1
265 Alex Donnelly 73 CAN 11:31.1 1:55.1
266 Mario Büchling 49 GER 11:31.2 1:55.2
267 Tyrrell Tyrrell 43 GBR 11:31.3 1:55.2
267 Shane Mendenhall 52 USA 11:31.3 1:55.2
269 Markus Jahn 58 GER 11:32.0 1:55.3
270 Andrew Pearce 46 AUS 11:32.3 1:55.3
270 Alun Gwynne 47 GBR 11:32.3 1:55.3
272 John Brock 35 USA 11:32.4 1:55.4
273 Chris W 36 USA 11:32.6 1:55.4
274 Sebastian Nell 43 GER 11:33.0 1:55.5
274 Massao Schneider Aoki 38 BRA 11:33.0 1:55.5
276 Jorge Gay 51 PUR 11:33.6 1:55.6
276 Max Schuster 29 GER 11:33.6 1:55.6
278 Massimiliano Belloni 43 ITA 11:33.8 1:55.6
279 Michael Limberger 51 GER 11:33.9 1:55.6
279 Ralph Hassard 55 USA 11:33.9 1:55.6
281 Matthew Nelson 43 USA 11:34.1 1:55.6
282 Raph Stp 34 CAN 11:34.3 1:55.7
282 Chad Carr 43 USA 11:34.3 1:55.7
284 paul edwards 54 GBR 11:34.4 1:55.7
285 Oliver Rose 51 NZL 11:34.5 1:55.7
285 Jon McCarter 60 USA 11:34.5 1:55.7
287 Richard Crichton 46 GBR 11:34.6 1:55.7
288 Davide Fabris 48 ITA 11:34.9 1:55.8
288 Yunus Roy Imer 36 GER 11:34.9 1:55.8
288 Robbert Kuijer 42 NED 11:34.9 1:55.8
291 Raul Garza 37 MEX 11:35.3 1:55.8
292 James Yong 46 AUS 11:35.8 1:55.9
292 Felix Wiedemann 36 GER 11:35.8 1:55.9
294 Matthew Siemsen 34 USA 11:36.0 1:56.0
295 Paul Verity 61 GBR 11:36.3 1:56.0
296 Paul Elmes 58 USA 11:36.5 1:56.0
297 Andreas Ney 39 GER 11:36.7 1:56.1
297 James Curtis 51 GBR 11:36.7 1:56.1
299 Markus Plumpe 34 GER 11:36.8 1:56.1
299 Silvio Liebchen 48 GER 11:36.8 1:56.1