Workout of the Day
« April 25, 2024 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Mike Cooper | 64 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 15:06.1 | 2:31.0 |
| 1402 | Lily Akalaitis | 22 | USA | 15:07.8 | 2:31.3 | ||
| 1403 | Richard (Jamie) Knight | 60 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 15:07.9 | 2:31.3 |
| 1404 | Sarah Waickowski | 34 | USA | 15:08.0 | 2:31.3 | ||
| 1404 | Beth Schwenk | 58 | USA | 15:08.0 | 2:31.3 | ||
| 1406 | Steve Hug | 60 | USA | 15:08.6 | 2:31.4 | ||
| 1407 | Stephen Compos | 40 | USA | 15:09.4 | 2:31.5 | ||
| 1408 | Miriam Whitten | 58 | USA | Texas Military Forces | 15:10.1 | 2:31.6 | |
| 1409 | Andrea Head | 56 | USA | 15:10.7 | 2:31.7 | ||
| 1410 | Cris Bandle | 56 | USA | 15:11.2 | 2:31.8 | ||
| 1411 | Amy Maden | - | USA | 15:12.2 | 2:32.0 | ||
| 1412 | Gabriel Devenyi | 39 | CAN | 15:13.3 | 2:32.2 | ||
| 1413 | Binsche Bliblablubb | 33 | GER | 15:13.6 | 2:32.2 | ||
| 1414 | Lisa Bassett | 43 | USA | 15:13.7 | 2:32.2 | ||
| 1415 | Jonah Mazzacane | 47 | USA | 15:14.6 | 2:32.4 | ||
| 1415 | Mrudula Donepudi | 49 | USA | 15:14.6 | 2:32.4 | ||
| 1417 | Hans Pfeil | 60 | GER | Free Spirits | 15:15.5 | 2:32.5 | |
| 1418 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 15:16.7 | 2:32.7 |
| 1419 | Peter Gackenheimer | 48 | Wendlingen | GER | 15:17.5 | 2:32.9 | |
| 1420 | Robert Vincent | 61 | Montreal, QC | CAN | 15:17.7 | 2:32.9 | |
| 1421 | Ashley Little | 39 | USA | 15:18.8 | 2:33.1 | ||
| 1422 | Savannah Furcich | 29 | USA | 15:20.2 | 2:33.3 | ||
| 1423 | Helene Herzog | 27 | GER | 15:20.4 | 2:33.4 | ||
| 1424 | Jennifer Mcgarry | 38 | USA | 15:20.5 | 2:33.4 | ||
| 1425 | Rufus Beamon | 53 | USA | 15:20.6 | 2:33.4 | ||
| 1426 | Wilco De Weerd | 60 | NED | The Diamonds (Over Sixties Erging Group) | 15:21.0 | 2:33.5 | |
| 1427 | Mike Montgomery | 51 | USA | 15:21.1 | 2:33.5 | ||
| 1428 | Michelle Wasilinchuk | 50 | CAN | 15:21.8 | 2:33.6 | ||
| 1429 | Michael McCarthy | 70 | Tucson, AZ | USA | RowAlong | 15:23.9 | 2:33.9 |
| 1429 | Kristen Etheridge | 49 | USA | 15:23.9 | 2:33.9 | ||
| 1431 | Craig McCutchen | 50 | USA | 15:24.2 | 2:34.0 | ||
| 1432 | Ulrich Wickers | 67 | 🇩🇪 Viersen 🚣 | GER | Team Ruderathlet | 15:25.0 | 2:34.1 |
| 1433 | Joan Miller | 61 | Portland, OR | USA | U.S. Navy Retired | 15:25.5 | 2:34.2 |
| 1434 | Geri Hudson | 68 | USA | 15:26.1 | 2:34.3 | ||
| 1435 | Alfred Holterhoff | 71 | Arnsberg | GER | 15:26.8 | 2:34.4 | |
| 1435 | Alfred Holterhoff | 71 | GER | 15:26.8 | 2:34.4 | ||
| 1437 | D W | 57 | GER | 15:26.9 | 2:34.4 | ||
| 1438 | Jennifer Healy | 50 | USA | 15:27.8 | 2:34.6 | ||
| 1439 | David Merrill | 44 | USA | 15:27.9 | 2:34.6 | ||
| 1440 | Dawn Howk | 60 | USA | 15:28.1 | 2:34.6 | ||
| 1441 | Michael Dowling | 44 | IRL | 15:28.6 | 2:34.7 | ||
| 1442 | AshleyD D | 33 | HKG | 15:28.9 | 2:34.8 | ||
| 1443 | Lorrane Freitas | 32 | USA | 15:30.1 | 2:35.0 | ||
| 1444 | Janet McKinney | 71 | Kerrville, TX | USA | 15:31.6 | 2:35.2 | |
| 1445 | Mel Fisher | 57 | Gualala, CA | USA | Dolphin Club | 15:31.8 | 2:35.3 |
| 1446 | Virginie Grosdhomme | 46 | FRA | 15:32.7 | 2:35.4 | ||
| 1447 | Hahn J. Rhyoo | 49 | KOR | 15:32.9 | 2:35.4 | ||
| 1448 | Philip Beck | 53 | Salt Lake City, UT | USA | 15:34.4 | 2:35.7 | |
| 1449 | Jamie Robinson | 42 | USA | 15:35.0 | 2:35.8 | ||
| 1450 | Jeff Kacz | 35 | USA | 15:35.1 | 2:35.8 |