Workout of the Day

« April 25, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
551 Nicolle Kelly 54 AUS 12:13.6 2:02.2
552 Thomas Fay 49 USA 12:13.8 2:02.3
553 Syed Hasan 33 USA 12:14.0 2:02.3
554 Krisjanis Krustins 34 HKG 12:14.2 2:02.3
555 Rob Lynch 39 USA 12:14.3 2:02.3
556 Nicolas Fernandez Lorca 39 ESP 12:14.4 2:02.4
557 Dale Whittaker 62 USA 12:14.5 2:02.4
558 Claudia Schädlich 39 GER 12:14.6 2:02.4
558 Matthew Lombardi 59 USA 12:14.6 2:02.4
560 Per-Erik Hansson 63 SWE 12:15.0 2:02.5
561 Kimberlee Brown 36 USA 12:15.5 2:02.5
561 Benjamin Grisel 38 FRA 12:15.5 2:02.5
561 Taekgeun Jung 45 KOR 12:15.5 2:02.5
564 Sanna Skarstein 20 NOR 12:15.6 2:02.6
564 Chad Stoller 53 USA 12:15.6 2:02.6
566 Andrew Fairbairn 61 GBR 12:16.1 2:02.6
566 Marco Cappelli 42 ITA 12:16.1 2:02.6
568 Richard Bubulka 64 USA 12:16.5 2:02.7
569 Lena Bick 31 DEN 12:16.8 2:02.8
570 Carlos Dominguez 49 USA 12:16.9 2:02.8
571 Joseph Maranville 39 USA 12:17.0 2:02.8
572 Paul Galvin 44 GBR 12:17.1 2:02.8
573 Luigi Testoni 55 ITA 12:17.3 2:02.8
574 Jade Richardson 33 GBR 12:17.5 2:02.9
574 Michael Peterson 53 USA 12:17.5 2:02.9
576 Brian Robichaux 39 USA 12:17.8 2:02.9
577 David K. Gibson 54 USA 12:18.0 2:03.0
578 Chris Weber 50 USA 12:18.1 2:03.0
578 Michal Mefisto R 49 CZE 12:18.1 2:03.0
580 Edward Cooper 39 CAN 12:18.2 2:03.0
581 Rodrigo Arrea Steinvorth 39 CRC 12:18.4 2:03.0
581 Cameron Baillie 57 USA 12:18.4 2:03.0
581 Nick Babiak 44 USA 12:18.4 2:03.0
584 Jakob Rosander 38 SWE 12:18.5 2:03.0
584 Dean Clark 57 USA 12:18.5 2:03.0
586 Qingkai Luo 29 CHN 12:18.6 2:03.1
587 Chris Rann 46 AUS 12:18.7 2:03.1
588 Laurent Le Flohic 52 FRA 12:19.0 2:03.1
589 Russell Weight 60 USA 12:19.1 2:03.1
589 Christopher Tuckey 52 USA 12:19.1 2:03.1
591 Mark Jeffries 56 GBR 12:19.2 2:03.2
592 Adam Mead 24 USA 12:19.7 2:03.2
593 Henry Schairer 54 USA 12:19.8 2:03.3
594 Katherine Veazey Morris 50 USA 12:19.9 2:03.3
595 Yannick Aujouannet 51 FRA 12:20.2 2:03.3
595 Brian Murphy 49 USA 12:20.2 2:03.3
597 Jhonatan S. Paz 38 BRA 12:20.4 2:03.4
598 Eric Benoit 40 CAN 12:20.9 2:03.4
599 JB Snelson 41 USA 12:21.3 2:03.5
600 Rhonda Bostick 67 USA 12:21.4 2:03.5