Workout of the Day

« April 25, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
51 Michael Wichmann 64 GER 13:06.1 2:11.0
52 Christophe Marteil 41 FRA 13:06.7 2:11.1
53 Michael Noack 37 GER 13:12.3 2:12.0
54 Brian McLaughlin 54 USA 13:18.5 2:13.0
55 Luke Cox 48 GBR 13:19.0 2:13.1
56 Kristin Göhl 44 GER 13:20.8 2:13.4
57 John Evensen 61 USA 13:21.9 2:13.6
58 Toivo Karing 70 EST 13:28.0 2:14.6
59 Martine De Blieck 44 NED 13:29.3 2:14.8
60 Martin S 44 DEN 13:29.8 2:14.9
61 William Creighton 45 USA 13:44.8 2:17.4
62 Emille Bryant 26 USA 13:45.8 2:17.6
63 Helen Seed 28 GBR 13:54.5 2:19.0
64 Simon Roe 59 GBR 14:02.4 2:20.4
65 Lukas Bayard 36 SUI 14:04.0 2:20.6
66 A I R B E N D E R 28 ROU 14:14.0 2:22.3
67 Laura Peynado 37 CAN 14:14.1 2:22.3
68 Tim Mahan 39 USA 14:35.5 2:25.9
69 Virginie ANDRIEU 39 FRA 14:38.7 2:26.4
70 Scott Petri 46 USA 14:40.7 2:26.7
71 Jayne Creamer 61 AUS 14:50.6 2:28.4
72 Chuck Holt 54 USA 15:09.7 2:31.6
73 Darius Potts 56 USA 15:27.8 2:34.6
74 Jessica Vitt 45 USA 15:41.3 2:36.8
75 Annika Kaiser 41 SWE 15:41.9 2:36.9
76 Tim Barnett 54 GBR 15:43.0 2:37.1
77 Jon Gaffney 39 USA 15:44.7 2:37.4
78 Leeanne Ohara 40 GBR 15:54.7 2:39.1
79 Abby Katt 65 USA 16:09.0 2:41.5
80 Sandra Benjamin 59 USA 16:25.6 2:44.2
81 Nate Jedinak 48 USA 16:33.6 2:45.6
82 Saira Reed 52 CAN 16:41.1 2:46.8
83 Thomas Muro 45 USA 17:47.6 2:57.9
84 Ihar Vasileuski 35 USA 21:51.3 3:38.5
85 Jasper Krog 39 GER 24:05.4 4:00.9
86 Rita Rodrigues 34 POR 27:09.4 4:31.5