Workout of the Day

« April 24, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Shane Ramirez	35		USA		12:20.0	2:03.3
52	mark henry	61	madison, MS	USA		12:25.4	2:04.2
53	Dams Dams14	42		FRA		12:27.4	2:04.5
54	Matthew Sluggett	36	Torquay, VIC	AUS		12:34.8	2:05.8
55	Emilie Robert	29		FRA		12:38.6	2:06.4
56	Matthias Karnik	46		AUT		12:44.2	2:07.3
57	Mike Crenshaw	70	el taco grasiento, CO	USA		12:46.8	2:07.8
58	martin froschauer	46		GER		12:49.6	2:08.2
59	Jim O’Neill	60	Lynnfield, MA	USA	The Diamonds (Over Sixties Erging Group)	12:49.8	2:08.3
60	Mark Gendall	52		GBR		12:53.1	2:08.8
61	Viola Meccariello	29		ITA		12:54.1	2:09.0
62	Grant Hill	48		GBR		12:55.7	2:09.2
63	Anthony Miller	67	Cape Girardeau	USA	Ancient Mariners - The Ancients Organization (TAO)	12:57.9	2:09.6
64	Andy Reed	53	Canmore, AB	CAN		12:58.1	2:09.6
65	Stefan Mutas	58		SWE		12:58.3	2:09.7
66	Michael Noack	37	Osnabrück	GER		13:00.6	2:10.1
67	Udo Wicklein	56	Oberlangenstadt/Küps	GER	Silent Water Neufeld	13:03.3	2:10.5
68	Jason Crookham	51		CAN		13:05.6	2:10.9
69	Jonas Mosimann	31		SUI		13:11.5	2:11.9
70	Gabriel Setti	24		FRA		13:21.2	2:13.5
71	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	13:23.3	2:13.8
72	Lauren Forcey	42	QLD	AUS		13:27.1	2:14.5
73	Michael Wichmann	64		GER		13:32.7	2:15.4
74	William Creighton	45		USA		13:32.8	2:15.4
75	Larry Gunter	61		USA	USAF Veterans	13:33.6	2:15.6
76	Scott Kahkonen	47		USA		13:34.8	2:15.8
77	Louis DV	38		FRA		13:35.9	2:15.9
78	Jonas Forslund	54		SWE		13:39.8	2:16.6
79	Marvin Berkowitz	72	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	13:43.1	2:17.1
80	Tomas Novacik	46		SVK		13:44.6	2:17.4
81	Siv Howard	61	Montgomery, TX	USA	The Diamonds (Over Sixties Erging Group)	13:55.3	2:19.2
82	KOFITSE KEGU	36		FRA		13:56.9	2:19.4
83	Erdenebileg Purevsuren	39	Erdenet	MGL		13:57.4	2:19.5
84	Michelle Kelsey	55		USA		14:05.8	2:20.9
85	Simon Roe	59		GBR		14:06.0	2:21.0
86	Louise Pollock	46		GBR		14:11.7	2:21.9
87	Patrick Dowd	56	Pittsburgh, PA	USA		14:12.9	2:22.1
88	Nicola P	58		GBR		14:14.1	2:22.3
89	Lars Holmström	55	Köping	SWE		14:21.4	2:23.5
90	Lukas Bayard	36		SUI		14:23.7	2:23.9
91	Tom Clark	45	Taipa	NZL		14:24.5	2:24.0
92	Simon LEE	37		KOR		14:31.2	2:25.2
93	Aaron Angus	48		SIN		14:31.4	2:25.2
94	Jérémie BELFROY	41		FRA		14:33.1	2:25.5
95	Peter Stratis	50	Astoria, NY	USA		14:36.6	2:26.1
96	Matthew Greenberg	49	IL	USA		14:37.8	2:26.3
97	Tim Barnett	54	Leicester	GBR		14:42.2	2:27.0
98	Marco De Simone	54		ITA		14:44.1	2:27.3
99	Tycho Herf	36		NED		15:01.4	2:30.2
100	Timothy Soh	35		SIN		15:20.1	2:33.3