Workout of the Day
« April 24, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | François Nassiet | - | FRA | 15:31.0 | 2:35.1 | ||
| 102 | Christine Tremblay | 61 | CAN | 15:47.5 | 2:37.9 | ||
| 103 | Brian Volland | 42 | Lexington, KY | USA | RowAlong | 15:57.6 | 2:39.6 |
| 104 | Jason Whitaker | 51 | USA | 16:17.1 | 2:42.8 | ||
| 105 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 16:23.6 | 2:43.9 |
| 106 | Jim Eckert | 73 | Gainesville, Florida | USA | 16:47.3 | 2:47.8 | |
| 107 | Milan Hodža | 46 | SVK | 17:20.6 | 2:53.4 | ||
| 108 | Sal Villarreal | 38 | USA | 17:20.7 | 2:53.4 | ||
| 109 | Baris Gomleksizoglu | 47 | Kortenberg | BEL | 17:22.6 | 2:53.7 | |
| 110 | Tim McCorcle | 62 | Seattle, WA | USA | UCanRow2 | 17:31.0 | 2:55.1 |
| 111 | Kathy Dawkins | 54 | GBR | 17:43.9 | 2:57.3 | ||
| 112 | Anthony Wycoff | 35 | USA | 17:49.9 | 2:58.3 | ||
| 113 | Joyce Holz | 62 | USA | 18:03.6 | 3:00.6 | ||
| 114 | Jacob Fowlie | 26 | CAN | 18:33.9 | 3:05.6 | ||
| 115 | M C | 57 | CAN | 19:17.5 | 3:12.9 | ||
| 116 | Double Training | 44 | BRA | 19:27.8 | 3:14.6 | ||
| 117 | Timothy Keeler | 48 | USA | 20:31.4 | 3:25.2 |