Workout of the Day
« April 24, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Mark Renny | 51 | GBR | 11:21.1 | 1:53.5 | ||
| 352 | Rob Smith | 56 | GBR | 11:21.6 | 1:53.6 | ||
| 353 | Brian Smith | 49 | Sparks, MD | USA | 11:21.7 | 1:53.6 | |
| 354 | Frederik Vandaele | 45 | Gavere | BEL | 11:21.8 | 1:53.6 | |
| 354 | Timo Schmidt | 34 | GER | 11:21.8 | 1:53.6 | ||
| 356 | jason steer | 53 | hythe, kent | GBR | 11:21.9 | 1:53.6 | |
| 357 | Tim Grainger | 47 | Canberra, ACT | AUS | 11:22.1 | 1:53.6 | |
| 358 | Rúni Patursson | 41 | FRO | 11:22.4 | 1:53.7 | ||
| 359 | Russell King | 52 | GBR | 11:22.8 | 1:53.8 | ||
| 359 | Michaela Macháčková | 48 | CZE | 11:22.8 | 1:53.8 | ||
| 361 | Will Bailey | 31 | USA | 11:23.0 | 1:53.8 | ||
| 361 | Doug Berges | 62 | Edmonton, AB | CAN | TEAM MELALEUCA | 11:23.0 | 1:53.8 |
| 363 | Peter Spencer | 58 | GBR | 11:23.3 | 1:53.8 | ||
| 363 | Howay Yang | 42 | USA | 11:23.3 | 1:53.8 | ||
| 365 | Erik Bull-Hansen | 41 | NOR | 11:23.4 | 1:53.9 | ||
| 365 | Don Bell | 43 | USA | 11:23.4 | 1:53.9 | ||
| 367 | Jon Melton | 55 | Santa Cruz , CA | USA | 11:23.8 | 1:53.9 | |
| 368 | Jerome Anctil | 33 | CAN | 11:24.0 | 1:54.0 | ||
| 369 | Sean Shingler | 55 | USA | 11:24.2 | 1:54.0 | ||
| 370 | Matthieu Cailliet | 45 | FRA | 11:24.4 | 1:54.0 | ||
| 371 | Rhys McKinlay | 48 | Palmerston North | NZL | RowPT training group | 11:24.5 | 1:54.0 |
| 372 | BRENT FERRICCI | 51 | Stone Mountain, GA | USA | 11:24.6 | 1:54.1 | |
| 373 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 11:24.7 | 1:54.1 |
| 374 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 11:24.8 | 1:54.1 |
| 375 | David Ralston | 54 | GBR | 11:25.0 | 1:54.1 | ||
| 375 | Daniel Ryan | 50 | USA | 11:25.0 | 1:54.1 | ||
| 377 | Adrian Willis | 56 | Northampton | GBR | 11:25.1 | 1:54.1 | |
| 378 | Martin Edser | 62 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 11:25.2 | 1:54.2 |
| 378 | Pierre T. | 31 | CAN | 11:25.2 | 1:54.2 | ||
| 378 | Neil Delaney | 46 | Hingham, MA | USA | 11:25.2 | 1:54.2 | |
| 381 | Ashley Crewdson | 55 | Harrogate | GBR | S2 4SU Rowing Club | 11:25.7 | 1:54.2 |
| 381 | Joseph Weston | 39 | GBR | 11:25.7 | 1:54.2 | ||
| 381 | Andy Lowe | 69 | Barre, VT | USA | 11:25.7 | 1:54.2 | |
| 384 | Ilya Komarov | 24 | UNAFF | 11:25.8 | 1:54.3 | ||
| 384 | Alan Anderton | 40 | Parkgate | GBR | 11:25.8 | 1:54.3 | |
| 386 | David Fortunak | 51 | Madison , WI | USA | 11:25.9 | 1:54.3 | |
| 387 | Luke Saunders | 33 | GBR | 11:26.0 | 1:54.3 | ||
| 388 | Sirko Schleicher | 44 | Bitterfeld | GER | 11:26.1 | 1:54.3 | |
| 389 | Yuri Bianchini | 39 | ITA | 11:26.2 | 1:54.3 | ||
| 389 | Mirko Wulf | 33 | GER | 11:26.2 | 1:54.3 | ||
| 391 | Simon Cook | 64 | AUS | 11:26.3 | 1:54.3 | ||
| 391 | Duncan McAllister | 46 | VIC | AUS | 11:26.3 | 1:54.3 | |
| 393 | Phil Campbell | 39 | USA | 11:26.4 | 1:54.4 | ||
| 394 | Tomasz Wityk | 37 | POL | 11:26.6 | 1:54.4 | ||
| 394 | Adam Miller | 43 | GBR | 11:26.6 | 1:54.4 | ||
| 394 | Michael Johnson | 38 | GBR | 11:26.6 | 1:54.4 | ||
| 397 | Jon Rice | 49 | St. Johnsbury, VT | USA | University of New Hampshire | 11:26.7 | 1:54.4 |
| 397 | Martin Rolle | 41 | GER | 11:26.7 | 1:54.4 | ||
| 399 | Ed Condry | 70 | Northamptonshire | GBR | 11:26.8 | 1:54.4 | |
| 400 | Evan Long | 23 | USA | 11:27.4 | 1:54.5 |