Workout of the Day
« April 24, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Brennan McIntyre | 46 | CAN | 11:27.6 | 1:54.6 | ||
| 402 | Aidan Morris | 62 | Schull, Cork | IRL | 11:27.7 | 1:54.6 | |
| 403 | Michel Laugs | 39 | NED | 11:28.5 | 1:54.7 | ||
| 404 | Eivind Langfjord | 61 | NOR | 11:28.6 | 1:54.7 | ||
| 405 | Robin Tijssen | 46 | NED | 11:28.8 | 1:54.8 | ||
| 406 | Jonathan Condriet | 54 | USA | 11:28.9 | 1:54.8 | ||
| 407 | KJ Bellas | 37 | USA | 11:29.0 | 1:54.8 | ||
| 408 | Luigi Faraone | 37 | ITA | 11:29.3 | 1:54.8 | ||
| 409 | Carl Stephenson | - | Brecon | GBR | 11:29.7 | 1:54.9 | |
| 409 | Stuart Brain | 41 | GBR | 11:29.7 | 1:54.9 | ||
| 411 | Nathan Williamson | 55 | Estes Park, CO | USA | American Firefighters | 11:29.8 | 1:54.9 |
| 412 | Andreas Kalvelage | 34 | GER | 11:29.9 | 1:54.9 | ||
| 413 | Robert Innes | 55 | Hastings | GBR | 11:30.1 | 1:55.0 | |
| 414 | Tomislav Mrkus | 45 | Pula | CRO | 11:30.2 | 1:55.0 | |
| 415 | LORENZO ZOCCOLA | 40 | BIBBIENA | ITA | 11:30.3 | 1:55.0 | |
| 416 | Lukáš Koten | 50 | Strážnice | CZE | Czech Armed Forces | 11:30.5 | 1:55.0 |
| 417 | Matt Stevens | 47 | Longwood, FL | USA | CrossFit Muster Station | 11:30.7 | 1:55.1 |
| 418 | Vegar Vikan | 47 | NOR | 11:31.1 | 1:55.1 | ||
| 419 | great young | 52 | shanghai | CHN | Rowing Pro Shanghai | 11:31.3 | 1:55.2 |
| 420 | John Roach | 57 | USA | 11:31.4 | 1:55.2 | ||
| 420 | Jouni Ukkonen | 48 | FIN | 11:31.4 | 1:55.2 | ||
| 422 | Rob Houston | 58 | London | GBR | Japan & Friends Indoor Rowers | 11:31.6 | 1:55.2 |
| 422 | daniel Richard | 31 | USA | 11:31.6 | 1:55.2 | ||
| 424 | Jerome Witczymyszyn | 43 | FRA | 11:31.8 | 1:55.3 | ||
| 425 | Christiaan Veltmaat | 42 | NED | 11:31.9 | 1:55.3 | ||
| 426 | Ethan Timmins | 48 | Raleigh | USA | 11:32.0 | 1:55.3 | |
| 427 | Matthew Sweet | 31 | USA | 11:32.3 | 1:55.3 | ||
| 427 | Brendan Nunner | 40 | USA | 11:32.3 | 1:55.3 | ||
| 429 | David Taylor | 56 | GBR | 11:32.4 | 1:55.4 | ||
| 429 | Diego Tamburini | 57 | North Bend, WA | USA | Sammamish Rowing | 11:32.4 | 1:55.4 |
| 431 | Guy Bailey | 57 | Perth, WA | AUS | 11:32.5 | 1:55.4 | |
| 432 | Eric Pavy | 49 | FRA | 11:32.6 | 1:55.4 | ||
| 433 | Sangmoon Lee | 40 | KOR | 11:32.7 | 1:55.4 | ||
| 433 | David Deaville | 63 | Ross-on-Wye | GBR | The Diamonds (Over Sixties Erging Group) | 11:32.7 | 1:55.4 |
| 433 | Brett Rush | 55 | Columbus , OH | USA | 11:32.7 | 1:55.4 | |
| 436 | Patrick Renschler | 33 | USA | 11:32.8 | 1:55.4 | ||
| 437 | Árpád Martonosi | 28 | HUN | 11:32.9 | 1:55.4 | ||
| 438 | Oliver Rose | 51 | NZL | 11:33.2 | 1:55.5 | ||
| 438 | Heinrich Jansen van Vuuren | 36 | NAM | 11:33.2 | 1:55.5 | ||
| 440 | Mattia Pradella | 40 | AUS | 11:33.3 | 1:55.5 | ||
| 441 | Matthias Kurzthaler | 40 | AUT | 11:33.4 | 1:55.5 | ||
| 442 | David Richards | 60 | GBR | 11:33.7 | 1:55.6 | ||
| 443 | Nicholas Enos | 24 | USA | 11:33.9 | 1:55.6 | ||
| 443 | Lee Chauncey-Allen | 46 | Somerville , MA | USA | 11:33.9 | 1:55.6 | |
| 445 | Paul Galvin | 44 | GBR | 11:34.0 | 1:55.6 | ||
| 445 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 11:34.0 | 1:55.6 |
| 445 | Johnny Utah | 40 | USA | 11:34.0 | 1:55.6 | ||
| 448 | Steffen Wiegand | 37 | GER | 11:34.4 | 1:55.7 | ||
| 448 | Derek Dunham | 40 | USA | 11:34.4 | 1:55.7 | ||
| 448 | Daniel Wallace | 45 | Tampa, FL | USA | 11:34.4 | 1:55.7 |