Workout of the Day

« April 24, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
401 Brennan McIntyre 46 CAN 11:27.6 1:54.6
402 Aidan Morris 62 IRL 11:27.7 1:54.6
403 Michel Laugs 39 NED 11:28.5 1:54.7
404 Eivind Langfjord 61 NOR 11:28.6 1:54.7
405 Robin Tijssen 46 NED 11:28.8 1:54.8
406 Jonathan Condriet 54 USA 11:28.9 1:54.8
407 KJ Bellas 37 USA 11:29.0 1:54.8
408 Luigi Faraone 37 ITA 11:29.3 1:54.8
409 Carl Stephenson - GBR 11:29.7 1:54.9
409 Stuart Brain 41 GBR 11:29.7 1:54.9
411 Nathan Williamson 55 USA 11:29.8 1:54.9
412 Andreas Kalvelage 34 GER 11:29.9 1:54.9
413 Robert Innes 55 GBR 11:30.1 1:55.0
414 Tomislav Mrkus 45 CRO 11:30.2 1:55.0
415 LORENZO ZOCCOLA 40 ITA 11:30.3 1:55.0
416 Lukáš Koten 50 CZE 11:30.5 1:55.0
417 Matt Stevens 47 USA 11:30.7 1:55.1
418 Vegar Vikan 47 NOR 11:31.1 1:55.1
419 great young 52 CHN 11:31.3 1:55.2
420 John Roach 57 USA 11:31.4 1:55.2
420 Jouni Ukkonen 48 FIN 11:31.4 1:55.2
422 Rob Houston 58 GBR 11:31.6 1:55.2
422 daniel Richard 31 USA 11:31.6 1:55.2
424 Jerome Witczymyszyn 43 FRA 11:31.8 1:55.3
425 Christiaan Veltmaat 42 NED 11:31.9 1:55.3
426 Ethan Timmins 48 USA 11:32.0 1:55.3
427 Matthew Sweet 31 USA 11:32.3 1:55.3
427 Brendan Nunner 40 USA 11:32.3 1:55.3
429 David Taylor 56 GBR 11:32.4 1:55.4
429 Diego Tamburini 57 USA 11:32.4 1:55.4
431 Guy Bailey 57 AUS 11:32.5 1:55.4
432 Eric Pavy 49 FRA 11:32.6 1:55.4
433 Sangmoon Lee 40 KOR 11:32.7 1:55.4
433 David Deaville 63 GBR 11:32.7 1:55.4
433 Brett Rush 55 USA 11:32.7 1:55.4
436 Patrick Renschler 33 USA 11:32.8 1:55.4
437 Árpád Martonosi 28 HUN 11:32.9 1:55.4
438 Oliver Rose 51 NZL 11:33.2 1:55.5
438 Heinrich Jansen van Vuuren 36 NAM 11:33.2 1:55.5
440 Mattia Pradella 40 AUS 11:33.3 1:55.5
441 Matthias Kurzthaler 40 AUT 11:33.4 1:55.5
442 David Richards 60 GBR 11:33.7 1:55.6
443 Nicholas Enos 24 USA 11:33.9 1:55.6
443 Lee Chauncey-Allen 46 USA 11:33.9 1:55.6
445 Paul Galvin 44 GBR 11:34.0 1:55.6
445 Bob Tomassi 54 USA 11:34.0 1:55.6
445 Johnny Utah 40 USA 11:34.0 1:55.6
448 Steffen Wiegand 37 GER 11:34.4 1:55.7
448 Derek Dunham 40 USA 11:34.4 1:55.7
448 Daniel Wallace 45 USA 11:34.4 1:55.7