Workout of the Day

« April 24, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1851 Andrew Griffith 74 USA 17:32.7 2:55.4
1852 Jennifer Slater 63 AUS 17:33.0 2:55.5
1853 Andrew Schneider 58 USA 17:35.1 2:55.8
1854 Nadine Luyts 24 BEL 17:35.2 2:55.8
1855 Tina Siegenthaler 33 GER 17:37.2 2:56.2
1856 Patricia Brandão 49 BRA 17:37.4 2:56.2
1857 Karl Karlsson 34 GER 17:38.8 2:56.4
1858 Barbara Hogan 78 USA 17:40.2 2:56.7
1859 Nadia Amrouche 52 CAN 17:40.6 2:56.7
1860 Adam Zieliński 37 POL 17:44.0 2:57.3
1861 Priya Tandon 55 USA 17:44.4 2:57.4
1862 Carolina Pino 46 USA 17:46.5 2:57.7
1863 Ngozi Osuagwu 59 USA 17:47.4 2:57.9
1864 Tiberiu Stingaciu 31 ROU 17:48.8 2:58.1
1865 A R 67 USA 17:49.2 2:58.2
1866 Jas Payne - GBR 17:51.1 2:58.5
1867 Miluska Garcia-Diaz 51 USA 17:51.9 2:58.6
1868 caroline charreau 53 FRA 17:52.1 2:58.6
1869 Matthias Hucke 49 GER 17:54.3 2:59.0
1870 Theresa Whitener 65 USA 17:54.4 2:59.0
1871 Clodagh Stanley 47 IRL 17:55.4 2:59.2
1872 Santina Maddio 45 ITA 17:55.7 2:59.2
1873 Paul Anderson 57 GBR 17:58.2 2:59.7
1874 Gabriela J. 43 USA 17:59.3 2:59.8
1875 V Rawson 47 GBR 17:59.9 2:59.9
1876 Svend Naumann 75 CAN 18:00.7 3:00.1
1877 Monte LaOrange 63 USA 18:08.8 3:01.4
1878 Angie Malloy 62 USA 18:09.6 3:01.6
1879 Paul McEvoy 49 GBR 18:10.6 3:01.7
1880 Stephanie K 39 USA 18:10.7 3:01.7
1881 David Williams 65 USA 18:15.8 3:02.6
1882 Julie Curbilié 53 FRA 18:21.4 3:03.5
1883 Salima Legrand 50 GBR 18:24.4 3:04.0
1884 Saraswathy Saravanan 31 USA 18:29.4 3:04.9
1885 Henri-Pierre Charreau 56 FRA 18:30.9 3:05.1
1886 C M 53 USA 18:32.8 3:05.4
1887 Iris Smith 51 USA 18:33.1 3:05.5
1888 Felicia Többen 30 GER 18:34.6 3:05.7
1889 John Cappello 77 USA 18:36.9 3:06.1
1890 Heedong Choi - USA 18:38.8 3:06.4
1891 Olivia Velez 48 USA 18:44.2 3:07.3
1892 Paula Stapleton 63 USA 18:49.1 3:08.1
1893 Jennifer Gluyas 49 USA 18:51.9 3:08.6
1894 Theresa Johnson 49 USA 18:55.6 3:09.2
1895 George Roetzer 75 USA 19:01.7 3:10.2
1896 Yangheesoon Yang 48 KOR 19:04.5 3:10.7
1897 MARANDA JACKSON-PARKIN 59 USA 19:06.8 3:11.1
1898 Kathleen Rooney 31 USA 19:07.7 3:11.2
1899 Diana Jahnke 47 GER 19:10.0 3:11.6
1900 Irwin Gafen 62 USA 19:10.7 3:11.7