Workout of the Day
« April 24, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1851 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 17:32.7 | 2:55.4 |
| 1852 | Jennifer Slater | 63 | AUS | 17:33.0 | 2:55.5 | ||
| 1853 | Andrew Schneider | 58 | USA | 17:35.1 | 2:55.8 | ||
| 1854 | Nadine Luyts | 24 | BEL | 17:35.2 | 2:55.8 | ||
| 1855 | Tina Siegenthaler | 33 | GER | 17:37.2 | 2:56.2 | ||
| 1856 | Patricia Brandão | 49 | BRA | 17:37.4 | 2:56.2 | ||
| 1857 | Karl Karlsson | 34 | GER | 17:38.8 | 2:56.4 | ||
| 1858 | Barbara Hogan | 78 | Hillsborough, NJ | USA | The Diamonds (Over Sixties Erging Group) | 17:40.2 | 2:56.7 |
| 1859 | Nadia Amrouche | 52 | CAN | 17:40.6 | 2:56.7 | ||
| 1860 | Adam Zieliński | 37 | POL | 17:44.0 | 2:57.3 | ||
| 1861 | Priya Tandon | 55 | CT | USA | 17:44.4 | 2:57.4 | |
| 1862 | Carolina Pino | 46 | USA | 17:46.5 | 2:57.7 | ||
| 1863 | Ngozi Osuagwu | 59 | USA | 17:47.4 | 2:57.9 | ||
| 1864 | Tiberiu Stingaciu | 31 | ROU | 17:48.8 | 2:58.1 | ||
| 1865 | A R | 67 | MD | USA | 17:49.2 | 2:58.2 | |
| 1866 | Jas Payne | - | GBR | 17:51.1 | 2:58.5 | ||
| 1867 | Miluska Garcia-Diaz | 51 | USA | 17:51.9 | 2:58.6 | ||
| 1868 | caroline charreau | 53 | FRA | 17:52.1 | 2:58.6 | ||
| 1869 | Matthias Hucke | 49 | GER | 17:54.3 | 2:59.0 | ||
| 1870 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 17:54.4 | 2:59.0 |
| 1871 | Clodagh Stanley | 47 | IRL | 17:55.4 | 2:59.2 | ||
| 1872 | Santina Maddio | 45 | ITA | Sport Life | 17:55.7 | 2:59.2 | |
| 1873 | Paul Anderson | 57 | Cheshire | GBR | 17:58.2 | 2:59.7 | |
| 1874 | Gabriela J. | 43 | PA | USA | 17:59.3 | 2:59.8 | |
| 1875 | V Rawson | 47 | GBR | 17:59.9 | 2:59.9 | ||
| 1876 | Svend Naumann | 75 | Hamilton, ON | CAN | The Gym of John | 18:00.7 | 3:00.1 |
| 1877 | Monte LaOrange | 63 | USA | 18:08.8 | 3:01.4 | ||
| 1878 | Angie Malloy | 62 | Davis, CA | USA | 18:09.6 | 3:01.6 | |
| 1879 | Paul McEvoy | 49 | GBR | 18:10.6 | 3:01.7 | ||
| 1880 | Stephanie K | 39 | USA | 18:10.7 | 3:01.7 | ||
| 1881 | David Williams | 65 | USA | 18:15.8 | 3:02.6 | ||
| 1882 | Julie Curbilié | 53 | FRA | 18:21.4 | 3:03.5 | ||
| 1883 | Salima Legrand | 50 | GBR | 18:24.4 | 3:04.0 | ||
| 1884 | Saraswathy Saravanan | 31 | USA | 18:29.4 | 3:04.9 | ||
| 1885 | Henri-Pierre Charreau | 56 | FRA | 18:30.9 | 3:05.1 | ||
| 1886 | C M | 53 | USA | 18:32.8 | 3:05.4 | ||
| 1887 | Iris Smith | 51 | USA | 18:33.1 | 3:05.5 | ||
| 1888 | Felicia Többen | 30 | GER | 18:34.6 | 3:05.7 | ||
| 1889 | John Cappello | 77 | Conklin, NY | USA | 18:36.9 | 3:06.1 | |
| 1890 | Heedong Choi | - | USA | U.S. Navy Retired | 18:38.8 | 3:06.4 | |
| 1891 | Olivia Velez | 48 | NY | USA | 18:44.2 | 3:07.3 | |
| 1892 | Paula Stapleton | 63 | USA | 18:49.1 | 3:08.1 | ||
| 1893 | Jennifer Gluyas | 49 | USA | 18:51.9 | 3:08.6 | ||
| 1894 | Theresa Johnson | 49 | USA | 18:55.6 | 3:09.2 | ||
| 1895 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 19:01.7 | 3:10.2 |
| 1896 | Yangheesoon Yang | 48 | KOR | 19:04.5 | 3:10.7 | ||
| 1897 | MARANDA JACKSON-PARKIN | 59 | USA | 19:06.8 | 3:11.1 | ||
| 1898 | Kathleen Rooney | 31 | Raritan, NJ | USA | 19:07.7 | 3:11.2 | |
| 1899 | Diana Jahnke | 47 | GER | 19:10.0 | 3:11.6 | ||
| 1900 | Irwin Gafen | 62 | USA | 19:10.7 | 3:11.7 |