Workout of the Day
« April 24, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Sven Frerichs | 40 | GER | German Navy | 15:32.7 | 2:35.4 | |
| 1702 | Hannah Prendergast | 22 | USA | 15:32.9 | 2:35.4 | ||
| 1703 | Jonathan Taylor | 53 | USA | 15:35.6 | 2:35.9 | ||
| 1704 | Michael Sewell | 52 | GBR | 15:36.2 | 2:36.0 | ||
| 1705 | Ronald Chin | 75 | Lisle, IL | USA | Princeton University | 15:37.1 | 2:36.1 |
| 1706 | Christian Vogl | 40 | GER | 15:37.3 | 2:36.2 | ||
| 1707 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 15:37.6 | 2:36.2 |
| 1707 | Robert Do | 39 | POL | 15:37.6 | 2:36.2 | ||
| 1709 | Dan S | 24 | USA | 15:37.8 | 2:36.3 | ||
| 1710 | Ellen Mantsch | 59 | WI | USA | 15:38.0 | 2:36.3 | |
| 1710 | Luiz Vessosa | 41 | Noblesville, IN | USA | Darkhorse Rowing | 15:38.0 | 2:36.3 |
| 1712 | Brian Ringo | 38 | Fairfield, CA | USA | 15:38.7 | 2:36.4 | |
| 1713 | Jimbo Mason | 53 | USA | 15:39.2 | 2:36.5 | ||
| 1714 | Penny Hoffman | 58 | USA | 15:40.1 | 2:36.6 | ||
| 1715 | Andrea Reimann | 54 | GER | 15:41.0 | 2:36.8 | ||
| 1716 | John Hijjawi | 53 | USA | 15:41.1 | 2:36.8 | ||
| 1717 | Walter Frank | 87 | Cincinnati, OH | USA | 15:42.0 | 2:37.0 | |
| 1718 | Kaile Ferguson | 33 | Boulder , CO | USA | 15:43.5 | 2:37.2 | |
| 1719 | Wilco De Weerd | 60 | NED | The Diamonds (Over Sixties Erging Group) | 15:43.6 | 2:37.2 | |
| 1720 | Cuong Vu | 55 | USA | 15:43.8 | 2:37.3 | ||
| 1721 | Nathan Mesmer | 53 | Loveland , OH | USA | 15:45.2 | 2:37.5 | |
| 1722 | Debra Scott | 41 | GBR | 15:45.4 | 2:37.5 | ||
| 1723 | CL Stevenson | 55 | USA | 15:46.4 | 2:37.7 | ||
| 1724 | m kevin edwards | 65 | suffolk, VA | USA | 15:46.8 | 2:37.8 | |
| 1725 | Hans Laskewitz | 70 | NED | 15:47.1 | 2:37.8 | ||
| 1725 | Aim Cottrell | 51 | USA | 15:47.1 | 2:37.8 | ||
| 1727 | Betty Herrera | 57 | VEN | 15:47.3 | 2:37.8 | ||
| 1727 | Phil Lin | 44 | CAN | 15:47.3 | 2:37.8 | ||
| 1729 | Lily Akalaitis | 22 | USA | 15:47.7 | 2:37.9 | ||
| 1730 | David Hamlyn | 58 | GBR | Royal Navy Veterans | 15:48.4 | 2:38.0 | |
| 1731 | Christian Krenn | 54 | Kasten/Wundschuh | AUT | 15:48.5 | 2:38.0 | |
| 1732 | Mihai Pricochi | 34 | London | GBR | 15:50.1 | 2:38.3 | |
| 1733 | Siri Brynjulfsen | 31 | NOR | 15:50.3 | 2:38.3 | ||
| 1734 | Anh Vu | 25 | USA | 15:53.1 | 2:38.8 | ||
| 1735 | M Procopio | 61 | USA | 15:53.5 | 2:38.9 | ||
| 1736 | Eric Langevin | 50 | CAN | 15:53.6 | 2:38.9 | ||
| 1737 | James Vanderburg | 26 | USA | 15:53.8 | 2:38.9 | ||
| 1738 | Donald Lee | 47 | USA | 15:54.0 | 2:39.0 | ||
| 1739 | Jeet Singh | 39 | USA | 15:54.9 | 2:39.1 | ||
| 1740 | R S | 24 | GBR | 15:56.7 | 2:39.4 | ||
| 1741 | Amanda Kehm | 38 | NE | USA | 15:58.2 | 2:39.7 | |
| 1742 | hyeryun Jang | 52 | KOR | 15:58.7 | 2:39.7 | ||
| 1743 | Katie Pearce | 43 | GBR | 16:00.3 | 2:40.0 | ||
| 1744 | Ulrich Wickers | 67 | 🇩🇪 Viersen 🚣 | GER | Team Ruderathlet | 16:01.0 | 2:40.1 |
| 1745 | Mandi Burley | 40 | IL | USA | 16:01.1 | 2:40.1 | |
| 1746 | Berkeley Brandt | 54 | USA | 16:01.9 | 2:40.3 | ||
| 1747 | HANYI KANG | 36 | KOR | 16:02.3 | 2:40.3 | ||
| 1748 | Brad Eckerman | 45 | USA | 16:02.4 | 2:40.4 | ||
| 1749 | Andrei Mihai | 24 | ROU | 16:02.8 | 2:40.4 | ||
| 1750 | Debby C | 57 | USA | 16:03.3 | 2:40.5 |