Workout of the Day

« April 24, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1651 Robin Kimple 59 USA 15:08.8 2:31.4
1652 Andrew Waterhouse 38 USA 15:09.7 2:31.6
1653 Stefan Kyselka 57 GER 15:11.0 2:31.8
1654 Alan Strauss 73 USA 15:11.3 2:31.8
1655 Paige Laurenzano 33 USA 15:11.8 2:31.9
1656 Bill King 76 USA 15:13.6 2:32.2
1657 John D Woods 61 IRL 15:13.7 2:32.2
1658 Kevin Donohoe Jr. 13 USA 15:14.9 2:32.4
1659 Urmas Talivee 48 EST 15:15.4 2:32.5
1660 satish bawa 58 USA 15:16.0 2:32.6
1661 Jim Kurle 79 USA 15:16.7 2:32.7
1662 Tammy Parker 64 USA 15:16.8 2:32.8
1663 Robby Gentry 51 USA 15:17.3 2:32.8
1664 Kelvin Colon Colon 36 USA 15:18.1 2:33.0
1665 Dan Blossom 46 USA 15:18.6 2:33.1
1666 Amanda Atteberry 35 USA 15:19.7 2:33.2
1667 Mitch Dunn 35 USA 15:19.9 2:33.3
1668 Mike Cooper 64 USA 15:20.4 2:33.4
1669 Julie Patton 46 USA 15:20.6 2:33.4
1670 michael heifetz 56 USA 15:21.0 2:33.5
1671 Kurt Danga-Storm 71 USA 15:21.3 2:33.5
1672 Marny Skindrud 48 USA 15:21.5 2:33.5
1673 Alice Bennetts 52 USA 15:22.4 2:33.7
1674 Sheena Edwards 41 USA 15:22.8 2:33.8
1674 Kiri Carini 40 USA 15:22.8 2:33.8
1676 X X 22 CHN 15:22.9 2:33.8
1677 Carrie R 31 USA 15:23.2 2:33.8
1678 Yves Jung 40 SUI 15:23.9 2:33.9
1679 Karen Buchanan 57 USA 15:24.7 2:34.1
1680 Alice Henley 68 USA 15:24.9 2:34.1
1681 Kelsey Rogers 40 USA 15:25.9 2:34.3
1682 Machelle Musich 42 USA 15:26.2 2:34.3
1683 Steven Orenstein 60 USA 15:26.7 2:34.4
1684 Jonathan Kirchhoff 38 GER 15:26.9 2:34.4
1685 Michael Fazal 44 CAN 15:27.1 2:34.5
1686 Anders Petersen 41 DEN 15:28.7 2:34.7
1687 Thomas Schubert 48 SUI 15:29.8 2:34.9
1688 Nicolas Fernandez Lorca 39 ESP 15:29.9 2:34.9
1689 Sterling Massey 35 USA 15:30.2 2:35.0
1690 Lucas Campelo 67 ESP 15:30.3 2:35.0
1691 Alice Peng 30 USA 15:30.6 2:35.1
1692 Hyun-Jin Ki 43 KOR 15:31.0 2:35.1
1692 Elke Michiels 31 BEL 15:31.0 2:35.1
1694 Isaias Garcia 42 USA 15:31.7 2:35.2
1695 Sam Kimbler 42 USA 15:31.9 2:35.3
1695 Tommi Miller 29 USA 15:31.9 2:35.3
1697 JOHN FRARY 70 USA 15:32.0 2:35.3
1697 Jon Laughlin 44 USA 15:32.0 2:35.3
1699 Jim Austin 75 USA 15:32.2 2:35.3
1700 Ernest Lessenger 43 USA 15:32.4 2:35.4