Workout of the Day
« April 24, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Stefan Kyselka | 57 | Altenholz | GER | 15:11.0 | 2:31.8 | |
| 1652 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 15:11.3 | 2:31.8 |
| 1653 | Paige Laurenzano | 33 | USA | 15:11.8 | 2:31.9 | ||
| 1654 | Bill King | 76 | Marvin , NC | USA | 15:13.6 | 2:32.2 | |
| 1655 | John D Woods | 61 | Belfast | IRL | 15:13.7 | 2:32.2 | |
| 1656 | Kevin Donohoe Jr. | 13 | USA | 15:14.9 | 2:32.4 | ||
| 1657 | Urmas Talivee | 48 | EST | 15:15.4 | 2:32.5 | ||
| 1658 | satish bawa | 58 | USA | 15:16.0 | 2:32.6 | ||
| 1659 | Jim Kurle | 79 | St. Paul, MN | USA | Team Diamonds | 15:16.7 | 2:32.7 |
| 1660 | Tammy Parker | 64 | USA | 15:16.8 | 2:32.8 | ||
| 1661 | Robby Gentry | 51 | TX | USA | U.S. Marines | 15:17.3 | 2:32.8 |
| 1662 | Kelvin Colon Colon | 36 | USA | 15:18.1 | 2:33.0 | ||
| 1663 | Dan Blossom | 46 | USA | 15:18.6 | 2:33.1 | ||
| 1664 | Amanda Atteberry | 35 | Indianapolis, IN | USA | Hydrogen Indoor Rowing | 15:19.7 | 2:33.2 |
| 1665 | Mitch Dunn | 35 | USA | 15:19.9 | 2:33.3 | ||
| 1666 | Mike Cooper | 64 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 15:20.4 | 2:33.4 |
| 1667 | Julie Patton | 46 | USA | 15:20.6 | 2:33.4 | ||
| 1668 | michael heifetz | 56 | USA | 15:21.0 | 2:33.5 | ||
| 1669 | Kurt Danga-Storm | 71 | Bethlehem, PA | USA | The Diamonds (Over Sixties Erging Group) | 15:21.3 | 2:33.5 |
| 1670 | Marny Skindrud | 48 | WI | USA | 15:21.5 | 2:33.5 | |
| 1671 | Alice Bennetts | 52 | USA | 15:22.4 | 2:33.7 | ||
| 1672 | Sheena Edwards | 41 | Somewhere, FL | USA | 15:22.8 | 2:33.8 | |
| 1672 | Kiri Carini | 40 | USA | 15:22.8 | 2:33.8 | ||
| 1674 | X X | 22 | CHN | 15:22.9 | 2:33.8 | ||
| 1675 | Carrie R | 31 | USA | 15:23.2 | 2:33.8 | ||
| 1676 | Yves Jung | 40 | SUI | 15:23.9 | 2:33.9 | ||
| 1677 | Karen Buchanan | 57 | TX | USA | 15:24.7 | 2:34.1 | |
| 1678 | Alice Henley | 68 | USA | 15:24.9 | 2:34.1 | ||
| 1679 | Kelsey Rogers | 40 | USA | 15:25.9 | 2:34.3 | ||
| 1680 | Machelle Musich | 42 | IA | USA | 15:26.2 | 2:34.3 | |
| 1681 | Steven Orenstein | 60 | USA | 15:26.7 | 2:34.4 | ||
| 1682 | Jonathan Kirchhoff | 38 | GER | 15:26.9 | 2:34.4 | ||
| 1683 | Michael Fazal | 44 | CAN | 15:27.1 | 2:34.5 | ||
| 1684 | Anders Petersen | 41 | DEN | 15:28.7 | 2:34.7 | ||
| 1685 | Thomas Schubert | 48 | SUI | 15:29.8 | 2:34.9 | ||
| 1686 | Nicolas Fernandez Lorca | 39 | ESP | 15:29.9 | 2:34.9 | ||
| 1687 | Sterling Massey | 35 | USA | 15:30.2 | 2:35.0 | ||
| 1688 | Lucas Campelo | 67 | Santoña | ESP | 15:30.3 | 2:35.0 | |
| 1689 | Alice Peng | 30 | USA | 15:30.6 | 2:35.1 | ||
| 1690 | Hyun-Jin Ki | 43 | KOR | 15:31.0 | 2:35.1 | ||
| 1690 | Elke Michiels | 31 | BEL | 15:31.0 | 2:35.1 | ||
| 1692 | Isaias Garcia | 42 | USA | 15:31.7 | 2:35.2 | ||
| 1693 | Sam Kimbler | 42 | Louisville, KY | USA | 15:31.9 | 2:35.3 | |
| 1693 | Tommi Miller | 29 | USA | CrossFit Mastodon | 15:31.9 | 2:35.3 | |
| 1695 | JOHN FRARY | 70 | White Rock, NM | USA | 15:32.0 | 2:35.3 | |
| 1695 | Jon Laughlin | 44 | USA | 15:32.0 | 2:35.3 | ||
| 1697 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 15:32.2 | 2:35.3 |
| 1698 | Ernest Lessenger | 43 | USA | 15:32.4 | 2:35.4 | ||
| 1699 | Sven Frerichs | 40 | GER | German Navy | 15:32.7 | 2:35.4 | |
| 1700 | Hannah Prendergast | 22 | USA | 15:32.9 | 2:35.4 |