Workout of the Day

« April 24, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1601 Jennifer Healy 50 USA 14:48.9 2:28.1
1602 Peter Gackenheimer 48 GER 14:49.1 2:28.1
1602 Marlene Vogelsong 68 USA 14:49.1 2:28.1
1604 G. Grossman 75 USA 14:49.2 2:28.2
1605 Grit Seehofer 39 GER 14:49.3 2:28.2
1606 Jeff Lane 68 USA 14:49.4 2:28.2
1607 Bill Ussler 72 USA 14:50.0 2:28.3
1608 Jamie Robinson 42 USA 14:50.5 2:28.4
1609 Steven VanderVeen 67 USA 14:52.0 2:28.6
1610 Lars Briesenick 36 GER 14:52.6 2:28.7
1611 David Walsh 33 IRL 14:52.7 2:28.7
1612 Bak Bakoff 47 UNAFF 14:53.4 2:28.9
1613 John Schoolmeester 43 USA 14:53.6 2:28.9
1614 Laura Sosa 37 URU 14:53.9 2:28.9
1614 Doug Bastyr 53 USA 14:53.9 2:28.9
1616 Steven Mercer 48 GBR 14:54.3 2:29.0
1617 Liz Briscoe 53 USA 14:54.5 2:29.0
1618 Fayann Lewis 67 USA 14:54.7 2:29.1
1619 Leo Kuijpers 72 NED 14:54.8 2:29.1
1620 Paul Del Net 65 CAN 14:55.0 2:29.1
1621 Mischel Kim 51 KOR 14:55.2 2:29.2
1622 Yfigenia Moreno 36 VEN 14:55.4 2:29.2
1623 William Goin 48 USA 14:55.7 2:29.2
1624 Cole Austin 32 USA 14:56.2 2:29.3
1625 david williams 52 GER 14:56.4 2:29.4
1626 Jon Patterson 39 USA 14:57.0 2:29.5
1627 Richard Knight 60 USA 14:57.2 2:29.5
1628 Shylo Burrell 43 USA 14:57.7 2:29.6
1629 Andy Ottele 54 USA 14:57.8 2:29.6
1630 Cristin Kenney 45 USA 14:58.6 2:29.7
1631 Catherine Streule 47 SUI 14:59.2 2:29.8
1632 Andre S - GBR 14:59.5 2:29.9
1632 Kent Harris 74 USA 14:59.5 2:29.9
1634 Lara Kral 54 USA 14:59.6 2:29.9
1635 Sandra G 30 USA 14:59.9 2:29.9
1635 Cris Bandle 56 USA 14:59.9 2:29.9
1637 Heman Daswani 39 CAN 15:00.9 2:30.1
1638 Jeffrey Ellenbogen 53 USA 15:02.0 2:30.3
1639 Jessica Lopez 41 USA 15:02.2 2:30.3
1640 Judy Kinner 80 USA 15:03.7 2:30.6
1641 Philip Casimiri 39 CAN 15:04.9 2:30.8
1642 nancy kapuza 67 USA 15:05.0 2:30.8
1643 alexia Suard 43 FRA 15:05.6 2:30.9
1644 John Jones 57 USA 15:05.7 2:30.9
1645 Carlos Bandala 54 MEX 15:06.4 2:31.0
1646 Petriuc Cristian 22 ROU 15:06.6 2:31.1
1647 Geraldine Tweer Broadbent 69 USA 15:07.2 2:31.2
1648 Remo Sberna 51 ITA 15:08.1 2:31.3
1649 chaithanya duryea 40 USA 15:08.2 2:31.3
1650 Eike Sparwel 33 GER 15:08.5 2:31.4