Workout of the Day
« April 24, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Jennifer Healy | 50 | USA | 14:48.9 | 2:28.1 | ||
| 1602 | Peter Gackenheimer | 48 | Wendlingen | GER | 14:49.1 | 2:28.1 | |
| 1602 | Marlene Vogelsong | 68 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 14:49.1 | 2:28.1 |
| 1604 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 14:49.2 | 2:28.2 |
| 1605 | Grit Seehofer | 39 | Penzberg | GER | GERMAN Rowers and FRIENDS United | 14:49.3 | 2:28.2 |
| 1606 | Jeff Lane | 68 | Central Oregon | USA | The Diamonds (Over Sixties Erging Group) | 14:49.4 | 2:28.2 |
| 1607 | Bill Ussler | 72 | Santa Cruz, CA | USA | 14:50.0 | 2:28.3 | |
| 1608 | Jamie Robinson | 42 | USA | 14:50.5 | 2:28.4 | ||
| 1609 | Steven VanderVeen | 67 | USA | 14:52.0 | 2:28.6 | ||
| 1610 | Lars Briesenick | 36 | GER | 14:52.6 | 2:28.7 | ||
| 1611 | David Walsh | 33 | IRL | 14:52.7 | 2:28.7 | ||
| 1612 | Bak Bakoff | 47 | UNAFF | 14:53.4 | 2:28.9 | ||
| 1613 | John Schoolmeester | 43 | USA | 14:53.6 | 2:28.9 | ||
| 1614 | Laura Sosa | 37 | URU | 14:53.9 | 2:28.9 | ||
| 1614 | Doug Bastyr | 53 | USA | 14:53.9 | 2:28.9 | ||
| 1616 | Steven Mercer | 48 | GBR | 14:54.3 | 2:29.0 | ||
| 1617 | Liz Briscoe | 53 | USA | 14:54.5 | 2:29.0 | ||
| 1618 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 14:54.7 | 2:29.1 |
| 1619 | Leo Kuijpers | 72 | NED | 14:54.8 | 2:29.1 | ||
| 1620 | Paul Del Net | 65 | CAN | 14:55.0 | 2:29.1 | ||
| 1621 | Mischel Kim | 51 | KOR | 14:55.2 | 2:29.2 | ||
| 1622 | Yfigenia Moreno | 36 | VEN | 14:55.4 | 2:29.2 | ||
| 1623 | William Goin | 48 | USA | 14:55.7 | 2:29.2 | ||
| 1624 | Cole Austin | 32 | WA | USA | 14:56.2 | 2:29.3 | |
| 1625 | david williams | 52 | GER | 14:56.4 | 2:29.4 | ||
| 1626 | Jon Patterson | 39 | USA | 14:57.0 | 2:29.5 | ||
| 1627 | Richard Knight | 60 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 14:57.2 | 2:29.5 |
| 1628 | Shylo Burrell | 43 | Bowdoinham, ME | USA | Maine Coast Rowing Association | 14:57.7 | 2:29.6 |
| 1629 | Andy Ottele | 54 | USA | 14:57.8 | 2:29.6 | ||
| 1630 | Cristin Kenney | 45 | USA | 14:58.6 | 2:29.7 | ||
| 1631 | Catherine Streule | 47 | SUI | 14:59.2 | 2:29.8 | ||
| 1632 | Andre S | - | London | GBR | 14:59.5 | 2:29.9 | |
| 1632 | Kent Harris | 74 | USA | 14:59.5 | 2:29.9 | ||
| 1634 | Lara Kral | 54 | Cleveland, OH | USA | 14:59.6 | 2:29.9 | |
| 1635 | Sandra G | 30 | USA | 14:59.9 | 2:29.9 | ||
| 1635 | Cris Bandle | 56 | USA | 14:59.9 | 2:29.9 | ||
| 1637 | Heman Daswani | 39 | CAN | Team Canada | 15:00.9 | 2:30.1 | |
| 1638 | Jeffrey Ellenbogen | 53 | USA | 15:02.0 | 2:30.3 | ||
| 1639 | Jessica Lopez | 41 | CA | USA | 15:02.2 | 2:30.3 | |
| 1640 | Judy Kinner | 80 | USA | 15:03.7 | 2:30.6 | ||
| 1641 | Philip Casimiri | 39 | Mississauga, ON | CAN | 15:04.9 | 2:30.8 | |
| 1642 | nancy kapuza | 67 | Boston , MA | USA | 15:05.0 | 2:30.8 | |
| 1643 | alexia Suard | 43 | FRA | 15:05.6 | 2:30.9 | ||
| 1644 | John Jones | 57 | USA | 1000 Islands Rowing Club | 15:05.7 | 2:30.9 | |
| 1645 | Carlos Bandala | 54 | Mexico City | MEX | 15:06.4 | 2:31.0 | |
| 1646 | Petriuc Cristian | 22 | ROU | 15:06.6 | 2:31.1 | ||
| 1647 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 15:07.2 | 2:31.2 |
| 1648 | Remo Sberna | 51 | ITA | 15:08.1 | 2:31.3 | ||
| 1649 | chaithanya duryea | 40 | NC | USA | CrossFit Tier 1 | 15:08.2 | 2:31.3 |
| 1650 | Eike Sparwel | 33 | GER | 15:08.5 | 2:31.4 |