Workout of the Day
« April 24, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1550 | Sasha Elias | 45 | USA | Lake Union Crew | 14:35.2 | 2:25.8 | |
| 1552 | Vivian WU | 35 | Shanghai | CHN | 亦可赛艇 | 14:35.3 | 2:25.8 |
| 1553 | Scot Hawthorne | 56 | USA | 14:35.7 | 2:25.9 | ||
| 1554 | Claire Fowler | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 14:36.5 | 2:26.0 | |
| 1555 | Wiley Mixon | 58 | TX | USA | Randall County Sheriff’s Office | 14:37.2 | 2:26.2 |
| 1556 | Lisa Bentley | 55 | CAN | 14:37.4 | 2:26.2 | ||
| 1557 | E W | 50 | USA | 14:37.5 | 2:26.2 | ||
| 1558 | Kelly Burns | 31 | USA | 14:38.2 | 2:26.3 | ||
| 1558 | Jennifer Futrell | 52 | USA | 14:38.2 | 2:26.3 | ||
| 1560 | Bob Wilson | 63 | USA | 14:38.6 | 2:26.4 | ||
| 1561 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 14:39.2 | 2:26.5 |
| 1561 | mark jacintho | 62 | USA | 14:39.2 | 2:26.5 | ||
| 1561 | Charlton Williams | 45 | BATON ROUGE, LA | USA | 14:39.2 | 2:26.5 | |
| 1564 | hendrik schulmeyer | 39 | GER | 14:39.3 | 2:26.5 | ||
| 1564 | Kevin Daugherty | 36 | USA | 14:39.3 | 2:26.5 | ||
| 1566 | Ingolf Winkler | 52 | Korschenbroich | GER | RowAlong | 14:39.7 | 2:26.6 |
| 1566 | Bruce Elebee | 54 | USA | 14:39.7 | 2:26.6 | ||
| 1568 | K. S. | 61 | GER | 14:40.0 | 2:26.6 | ||
| 1569 | 小 李 | 21 | CHN | 天津大学赛艇队 | 14:40.1 | 2:26.6 | |
| 1569 | Laura Moore | 44 | GBR | 14:40.1 | 2:26.6 | ||
| 1571 | Tom Wagner | 67 | Edmond | USA | 14:40.3 | 2:26.7 | |
| 1572 | Gina Marozzi | 52 | NSW | AUS | 14:40.4 | 2:26.7 | |
| 1573 | Dina Magruder | 51 | USA | 14:40.5 | 2:26.7 | ||
| 1574 | Bahareh Mousaei | 42 | CAN | 14:40.6 | 2:26.7 | ||
| 1575 | Carlos Saucedo | 53 | Madison, WI | MEX | 14:40.9 | 2:26.8 | |
| 1576 | Silvia Torres | 39 | USA | 14:41.3 | 2:26.8 | ||
| 1577 | Kevin Yang | 36 | 江苏镇江 | CHN | 亦可赛艇 | 14:41.5 | 2:26.9 |
| 1577 | Alex Mintari | 29 | Clarkston, MI | USA | 14:41.5 | 2:26.9 | |
| 1579 | Ken Brucker | 60 | USA | 14:41.6 | 2:26.9 | ||
| 1580 | Bhoovarahan Desikan | 56 | hong kong | HKG | 14:42.9 | 2:27.1 | |
| 1580 | Burkhard Lewe | 65 | GER | 14:42.9 | 2:27.1 | ||
| 1580 | Gregory Wunsch | 43 | USA | 14:42.9 | 2:27.1 | ||
| 1583 | Ken Mitchell | 74 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 14:43.2 | 2:27.2 |
| 1584 | Rachel Bath | 51 | GBR | 14:43.8 | 2:27.3 | ||
| 1585 | Marc Heßling | 50 | GER | 14:44.4 | 2:27.4 | ||
| 1586 | Jimmy Wilson | 62 | USA | 14:44.7 | 2:27.4 | ||
| 1587 | Jordan Vaifanua | 36 | Avon, CT | USA | 14:45.1 | 2:27.5 | |
| 1588 | Ayn Eklund | 49 | IA | USA | 14:46.0 | 2:27.6 | |
| 1589 | rusty redecker | 48 | USA | 14:46.5 | 2:27.7 | ||
| 1590 | Amanda Dale | 50 | AUS | 14:46.7 | 2:27.7 | ||
| 1590 | Louisa M | 16 | SGP | 14:46.7 | 2:27.7 | ||
| 1592 | David Merrill | 44 | USA | 14:46.9 | 2:27.8 | ||
| 1593 | Mark Zikry | 40 | USA | 14:47.2 | 2:27.8 | ||
| 1594 | Jordan Funderburk | 32 | USA | 14:47.6 | 2:27.9 | ||
| 1595 | Niamh Byrne | 34 | IRL | 14:47.7 | 2:27.9 | ||
| 1596 | Peter Offermann | 79 | Montclair, NJ | USA | 14:47.9 | 2:27.9 | |
| 1596 | CJ Soldano | 33 | USA | 14:47.9 | 2:27.9 | ||
| 1598 | Märta Kron | 34 | SWE | 14:48.1 | 2:28.0 | ||
| 1599 | Robert Butler | 44 | USA | 14:48.2 | 2:28.0 | ||
| 1600 | Jennifer Healy | 50 | USA | 14:48.9 | 2:28.1 |