Workout of the Day

« April 24, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1551 Tom Seabolt 71 USA 14:35.2 2:25.8
1551 Sasha Elias 45 USA 14:35.2 2:25.8
1553 Vivian WU 35 CHN 14:35.3 2:25.8
1554 Scot Hawthorne 56 USA 14:35.7 2:25.9
1555 Claire Fowler 59 GBR 14:36.5 2:26.0
1556 Wiley Mixon 58 USA 14:37.2 2:26.2
1557 Lisa Bentley 55 CAN 14:37.4 2:26.2
1558 E W 50 USA 14:37.5 2:26.2
1559 Kelly Burns 31 USA 14:38.2 2:26.3
1559 Jennifer Futrell 52 USA 14:38.2 2:26.3
1561 Bob Wilson 63 USA 14:38.6 2:26.4
1562 Franz Klose-Gross 69 GER 14:39.2 2:26.5
1562 mark jacintho 62 USA 14:39.2 2:26.5
1562 Charlton Williams 45 USA 14:39.2 2:26.5
1565 hendrik schulmeyer 39 GER 14:39.3 2:26.5
1565 Kevin Daugherty 36 USA 14:39.3 2:26.5
1567 Ingolf Winkler 52 GER 14:39.7 2:26.6
1567 Bruce Elebee 54 USA 14:39.7 2:26.6
1569 K. S. 61 GER 14:40.0 2:26.6
1570 小 李 21 CHN 14:40.1 2:26.6
1570 Laura Moore 44 GBR 14:40.1 2:26.6
1572 Tom Wagner 67 USA 14:40.3 2:26.7
1573 Gina Marozzi 52 AUS 14:40.4 2:26.7
1574 Dina Magruder 51 USA 14:40.5 2:26.7
1575 Bahareh Mousaei 42 CAN 14:40.6 2:26.7
1576 Carlos Saucedo 53 MEX 14:40.9 2:26.8
1577 Silvia Torres 39 USA 14:41.3 2:26.8
1578 Kevin Yang 36 CHN 14:41.5 2:26.9
1578 Alex Mintari 29 USA 14:41.5 2:26.9
1580 Ken Brucker 60 USA 14:41.6 2:26.9
1581 Bhoovarahan Desikan 56 HKG 14:42.9 2:27.1
1581 Burkhard Lewe 65 GER 14:42.9 2:27.1
1581 Gregory Wunsch 43 USA 14:42.9 2:27.1
1584 Ken Mitchell 74 USA 14:43.2 2:27.2
1585 Rachel Bath 51 GBR 14:43.8 2:27.3
1586 Marc Heßling 50 GER 14:44.4 2:27.4
1587 Jimmy Wilson 62 USA 14:44.7 2:27.4
1588 Jordan Vaifanua 36 USA 14:45.1 2:27.5
1589 Ayn Eklund 49 USA 14:46.0 2:27.6
1590 rusty redecker 48 USA 14:46.5 2:27.7
1591 Amanda Dale 50 AUS 14:46.7 2:27.7
1591 Louisa M 16 SIN 14:46.7 2:27.7
1593 David Merrill 44 USA 14:46.9 2:27.8
1594 Mark Zikry 40 USA 14:47.2 2:27.8
1595 Jordan Funderburk 32 USA 14:47.6 2:27.9
1596 Niamh Byrne 34 IRL 14:47.7 2:27.9
1597 Peter Offermann 79 USA 14:47.9 2:27.9
1597 CJ Soldano 33 USA 14:47.9 2:27.9
1599 Märta Kron 34 SWE 14:48.1 2:28.0
1600 Robert Butler 44 USA 14:48.2 2:28.0