Workout of the Day
« April 24, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Adam M | 40 | USA | 13:57.7 | 2:19.6 | ||
| 1401 | Richard Yeung | 75 | Richmond Hill,, ON | CAN | 13:57.7 | 2:19.6 | |
| 1401 | Les Portee | 47 | USA | USMC Veterans | 13:57.7 | 2:19.6 | |
| 1404 | Stefano Chiodini | 43 | ITA | 13:57.9 | 2:19.6 | ||
| 1405 | Jackie Dietrich | 49 | USA | 13:58.0 | 2:19.6 | ||
| 1405 | Timothy Martin | 53 | ON | CAN | 13:58.0 | 2:19.6 | |
| 1407 | Andy Laffan | 62 | Isle of Lewis | GBR | 13:58.1 | 2:19.6 | |
| 1408 | Henry Winchester | 49 | Middletown, DE | USA | 13:58.3 | 2:19.7 | |
| 1409 | John Groetsch | 65 | USA | 13:58.4 | 2:19.7 | ||
| 1410 | Silke Staff | 47 | GER | 13:58.5 | 2:19.7 | ||
| 1411 | Begoña Porta | 46 | ESP | Club Remo A Cabana-Ferrol | 13:58.9 | 2:19.8 | |
| 1412 | Ralf Gabler | 59 | Rottweil | GER | 13:59.0 | 2:19.8 | |
| 1412 | Vaughn Davis | 58 | NY | USA | 13:59.0 | 2:19.8 | |
| 1414 | Ronald Green | 67 | Yorkshire 🏴🚣🚴 | GBR | 13:59.4 | 2:19.9 | |
| 1415 | Sara Ho | - | London | GBR | Age Without Limits | 14:00.1 | 2:20.0 |
| 1416 | Zach McTheeney | 33 | USA | 14:00.3 | 2:20.0 | ||
| 1417 | olivia w | 45 | USA | 14:00.4 | 2:20.0 | ||
| 1418 | Joshua Bush | 51 | USA | 14:00.7 | 2:20.1 | ||
| 1419 | Eszter Németh-Kovács | 41 | HUN | 14:01.3 | 2:20.2 | ||
| 1420 | Derek Oxford | 41 | USA | 14:02.0 | 2:20.3 | ||
| 1421 | Peter Lynch | 57 | USA | 14:02.5 | 2:20.4 | ||
| 1422 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 14:02.7 | 2:20.4 |
| 1422 | Lisa Snyder | 58 | Ponte Vedra Beach, FL | USA | 14:02.7 | 2:20.4 | |
| 1424 | Nate Jedinak | 48 | Columbus, OH | USA | 14:03.3 | 2:20.5 | |
| 1425 | Tom Bevilacqua | 49 | San Diego | USA | 14:04.1 | 2:20.6 | |
| 1425 | Jesse Nelson | 36 | USA | 14:04.1 | 2:20.6 | ||
| 1427 | Jason Stallings | 54 | USA | 14:04.2 | 2:20.7 | ||
| 1428 | Jacky Cook | 46 | NZL | 14:04.9 | 2:20.8 | ||
| 1428 | Sander Overheul | 54 | NED | 14:04.9 | 2:20.8 | ||
| 1428 | Erik Belcke | 52 | Kaarst | GER | 14:04.9 | 2:20.8 | |
| 1431 | Elma Kadric | 23 | BIH | 14:05.7 | 2:20.9 | ||
| 1432 | Daniel Teixeira | 45 | RSA | 14:05.8 | 2:20.9 | ||
| 1432 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 14:05.8 | 2:20.9 |
| 1434 | Ed Lipartito | 61 | Lansdale, PA | USA | 14:06.2 | 2:21.0 | |
| 1434 | Carl Igl | 44 | ESP | 14:06.2 | 2:21.0 | ||
| 1436 | David Parsons | 64 | GBR | 14:07.2 | 2:21.2 | ||
| 1437 | Da Ke | 38 | GER | Team Ruderathlet | 14:07.4 | 2:21.2 | |
| 1438 | Rick K | 52 | USA | 14:07.7 | 2:21.2 | ||
| 1439 | Erik McCarthy | 55 | USA | 14:07.8 | 2:21.3 | ||
| 1440 | Owen Wong | 24 | CAN | 14:07.9 | 2:21.3 | ||
| 1441 | Sylwia Pearce | 42 | Guernsey | GBR | The Guernsey Rowing Club | 14:08.2 | 2:21.3 |
| 1442 | Paul Beech | 76 | Morriston, FL | USA | Age Without Limits | 14:08.9 | 2:21.4 |
| 1443 | Marie Kron | 58 | Middletown , MD | USA | 14:09.3 | 2:21.5 | |
| 1444 | Robin Brown | 43 | USA | 14:09.5 | 2:21.5 | ||
| 1445 | chris wundrach | 55 | USA | 14:10.1 | 2:21.6 | ||
| 1446 | Ross Kastner | 40 | USA | 14:10.5 | 2:21.7 | ||
| 1446 | Clare Donovan | 70 | Wales 🏴 | GBR | 14:10.5 | 2:21.7 | |
| 1448 | Patrick Maguire | 31 | Chicago, IL | USA | 14:10.6 | 2:21.7 | |
| 1448 | Allyssa Howell | 34 | USA | 14:10.6 | 2:21.7 | ||
| 1450 | Stéphane Aubry | 43 | Sainte Suzanne | REU | 14:11.1 | 2:21.8 |