Workout of the Day
« April 24, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Stéphane Aubry | 43 | Sainte Suzanne | REU | 14:11.1 | 2:21.8 | |
| 1452 | JOSEPH HARVEY | 37 | USA | 14:11.2 | 2:21.8 | ||
| 1453 | Imran Apollo | 33 | USA | 14:11.7 | 2:21.9 | ||
| 1454 | Mariet Hollemans | 42 | BEL | 14:12.2 | 2:22.0 | ||
| 1455 | Sheila W | 57 | NJ | USA | 14:12.6 | 2:22.1 | |
| 1456 | Zoë Wallace | 16 | GBR | 14:12.7 | 2:22.1 | ||
| 1456 | Uncle O | 50 | USA | 14:12.7 | 2:22.1 | ||
| 1458 | Francisco Moreno | 41 | Cartagena | ESP | 14:12.9 | 2:22.1 | |
| 1459 | Glen Parrott | 58 | USA | 14:13.0 | 2:22.1 | ||
| 1459 | Jose fernandez | 45 | VEN | 14:13.0 | 2:22.1 | ||
| 1461 | Celea Bogdan | 41 | ROU | 14:13.2 | 2:22.2 | ||
| 1461 | Gary Bunker | 40 | USA | 14:13.2 | 2:22.2 | ||
| 1463 | Scott Lary | 70 | USA | 14:13.3 | 2:22.2 | ||
| 1464 | James Gobbett | 83 | Rovereto | ITA | 14:13.4 | 2:22.2 | |
| 1464 | Harry Lim | 46 | Orlando, FL | USA | 14:13.4 | 2:22.2 | |
| 1466 | Olivier Lemieux | 37 | CAN | 14:13.7 | 2:22.2 | ||
| 1467 | Irene F | 36 | USA | 14:13.8 | 2:22.3 | ||
| 1468 | Marjolaine DALQUIER | 46 | Sinnamary | FRA | Coach-Rameur.com | 14:14.3 | 2:22.3 |
| 1469 | Planar Knight | 56 | ID | USA | 14:14.4 | 2:22.4 | |
| 1470 | Harold Wheaton | 52 | USA | 14:14.7 | 2:22.4 | ||
| 1471 | Matt Riege | 55 | USA | 14:14.8 | 2:22.4 | ||
| 1471 | Joel Titus | 59 | USA | 14:14.8 | 2:22.4 | ||
| 1473 | Karine (Gaff) Delaloy | 48 | Loury (45) | FRA | 14:15.1 | 2:22.5 | |
| 1474 | Shane Smallwood | 33 | USA | 14:15.5 | 2:22.5 | ||
| 1474 | Libby Smith | 58 | CA | USA | 14:15.5 | 2:22.5 | |
| 1476 | Alfred Holterhoff | 71 | Arnsberg | GER | 14:15.9 | 2:22.6 | |
| 1476 | hans blickman | 71 | USA | 14:15.9 | 2:22.6 | ||
| 1476 | Alfred Holterhoff | 71 | GER | 14:15.9 | 2:22.6 | ||
| 1479 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 14:16.5 | 2:22.7 |
| 1480 | Holly Joe | 58 | USA | 14:16.7 | 2:22.7 | ||
| 1481 | Theo M. van den Akker | 79 | Utrecht | NED | 14:17.0 | 2:22.8 | |
| 1482 | Timothy Soh | 35 | SGP | 14:17.6 | 2:22.9 | ||
| 1483 | Paul McKechnie | 64 | Hamden, CT | USA | 14:17.7 | 2:22.9 | |
| 1484 | Ant How | 48 | Brooklyn Park, MN | USA | 14:17.9 | 2:22.9 | |
| 1485 | Apostolis Ameranis | 62 | Thessaloniki | GRE | 14:18.0 | 2:23.0 | |
| 1485 | Matt Ohrberg | 36 | USA | 14:18.0 | 2:23.0 | ||
| 1487 | Jameson B | 14 | USA | 14:18.7 | 2:23.1 | ||
| 1488 | Ioan Kozsar | 48 | FRA | 14:18.8 | 2:23.1 | ||
| 1489 | Nils-Einar STENMYREN | 62 | NOR | Norwegian Police | 14:19.0 | 2:23.1 | |
| 1489 | Juan Pablo Santcovsky | 47 | USA | 14:19.0 | 2:23.1 | ||
| 1491 | Rowan Harder | 55 | VT | USA | 14:19.3 | 2:23.2 | |
| 1491 | Chris Van Berkel | 37 | CAN | 14:19.3 | 2:23.2 | ||
| 1491 | Luis Dalmasy | 61 | USA | 14:19.3 | 2:23.2 | ||
| 1494 | Marek Guman | 50 | Šaca | SVK | Worlds Toughest Row (WTR) | 14:20.5 | 2:23.4 |
| 1495 | Cassie Herda | 22 | USA | 14:20.8 | 2:23.4 | ||
| 1496 | Jimmy Small | 46 | USA | 14:21.3 | 2:23.5 | ||
| 1497 | Stefan Goepfert | 63 | GER | 14:21.4 | 2:23.5 | ||
| 1498 | Grumpy Turner | 74 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 14:21.6 | 2:23.6 |
| 1498 | Kathy Petell | 65 | USA | 14:21.6 | 2:23.6 | ||
| 1500 | James Steiger | 79 | Maple Ridge, BC | CAN | RowPro Rowers | 14:21.9 | 2:23.6 |