Workout of the Day

« April 24, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1451 JOSEPH HARVEY 37 USA 14:11.2 2:21.8
1452 Imran Apollo 33 USA 14:11.7 2:21.9
1453 Mariet Hollemans 42 BEL 14:12.2 2:22.0
1454 Sheila W 57 USA 14:12.6 2:22.1
1455 Zoë Wallace 16 GBR 14:12.7 2:22.1
1455 Uncle O 50 USA 14:12.7 2:22.1
1457 Francisco Moreno 41 ESP 14:12.9 2:22.1
1458 Glen Parrott 58 USA 14:13.0 2:22.1
1458 Jose fernandez 45 VEN 14:13.0 2:22.1
1460 Celea Bogdan 41 ROU 14:13.2 2:22.2
1460 Gary Bunker 40 USA 14:13.2 2:22.2
1462 Scott Lary 70 USA 14:13.3 2:22.2
1463 James Gobbett 83 ITA 14:13.4 2:22.2
1463 Harry Lim 46 USA 14:13.4 2:22.2
1465 Olivier Lemieux 37 CAN 14:13.7 2:22.2
1466 Irene F 36 USA 14:13.8 2:22.3
1467 Marjolaine DALQUIER 46 FRA 14:14.3 2:22.3
1468 Planar Knight 56 USA 14:14.4 2:22.4
1469 Harold Wheaton 52 USA 14:14.7 2:22.4
1470 Matt Riege 55 USA 14:14.8 2:22.4
1470 Joel Titus 59 USA 14:14.8 2:22.4
1472 Karine (Gaff) Delaloy 48 FRA 14:15.1 2:22.5
1473 Shane Smallwood 33 USA 14:15.5 2:22.5
1473 Libby Smith 58 USA 14:15.5 2:22.5
1475 Alfred Holterhoff 71 GER 14:15.9 2:22.6
1475 hans blickman 71 USA 14:15.9 2:22.6
1475 Alfred Holterhoff 71 GER 14:15.9 2:22.6
1478 Robert Boyle 70 USA 14:16.5 2:22.7
1479 Holly Joe 58 USA 14:16.7 2:22.7
1480 Theo M. van den Akker 79 NED 14:17.0 2:22.8
1481 Timothy Soh 35 SIN 14:17.6 2:22.9
1482 Paul McKechnie 64 USA 14:17.7 2:22.9
1483 Ant How 48 USA 14:17.9 2:22.9
1484 Apostolis Ameranis 62 GRE 14:18.0 2:23.0
1484 Matt Ohrberg 36 USA 14:18.0 2:23.0
1486 Jameson B 14 USA 14:18.7 2:23.1
1487 Ioan Kozsar 48 FRA 14:18.8 2:23.1
1488 Nils-Einar STENMYREN 62 NOR 14:19.0 2:23.1
1488 Juan Pablo Santcovsky 47 USA 14:19.0 2:23.1
1490 Rowan Harder 55 USA 14:19.3 2:23.2
1490 Chris Van Berkel 37 CAN 14:19.3 2:23.2
1490 Luis Dalmasy 61 USA 14:19.3 2:23.2
1493 Marek Guman 50 SVK 14:20.5 2:23.4
1494 Cassie Herda 22 USA 14:20.8 2:23.4
1495 Jimmy Small 46 USA 14:21.3 2:23.5
1496 Stefan Goepfert 63 GER 14:21.4 2:23.5
1497 Grumpy Turner 74 RSA 14:21.6 2:23.6
1497 Kathy Petell 65 USA 14:21.6 2:23.6
1499 James Steiger 79 CAN 14:21.9 2:23.6
1500 Matt McCoy 51 USA 14:22.0 2:23.6