Workout of the Day
« April 24, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | WILLIAM E BAKER | 65 | Upper Gwynedd, PA | USA | 13:46.5 | 2:17.7 | |
| 1352 | Marjan Zupanc | 41 | SLO | 13:46.6 | 2:17.7 | ||
| 1352 | Elise Didion | 34 | USA | 13:46.6 | 2:17.7 | ||
| 1354 | Christian Jabbusch | 52 | GER | 13:46.7 | 2:17.7 | ||
| 1355 | Nancy Love | 59 | CAN | 13:46.8 | 2:17.8 | ||
| 1356 | Rob Blaszynski | 55 | USA | 13:46.9 | 2:17.8 | ||
| 1357 | Simon Scholtz | 38 | GER | 13:47.1 | 2:17.8 | ||
| 1357 | Keith Matterson | 65 | CAN | 13:47.1 | 2:17.8 | ||
| 1357 | david waller | 59 | exeter | GBR | 13:47.1 | 2:17.8 | |
| 1360 | Brian Watson | 62 | Prairie Village, KS | USA | The Diamonds (Over Sixties Erging Group) | 13:47.6 | 2:17.9 |
| 1361 | Steve Caputo | 60 | Santa Barbara, CA | USA | The Diamonds (Over Sixties Erging Group) | 13:47.9 | 2:17.9 |
| 1362 | Jenny Griffin | 51 | USA | 13:48.7 | 2:18.1 | ||
| 1362 | Mark Bokmeyer | 71 | USA | The Diamonds (Over Sixties Erging Group) | 13:48.7 | 2:18.1 | |
| 1364 | Rachel Curtis | 42 | TX | USA | 13:49.1 | 2:18.1 | |
| 1365 | Therese Persson | 30 | SWE | 13:49.3 | 2:18.2 | ||
| 1365 | José Raymundo Morales Santiago | 36 | MEX | 13:49.3 | 2:18.2 | ||
| 1367 | Claude Girouard | 47 | CAN | 13:49.4 | 2:18.2 | ||
| 1368 | Jordan Bossard | 28 | USA | 13:49.7 | 2:18.2 | ||
| 1369 | Betti Tron | 39 | GER | 13:49.8 | 2:18.3 | ||
| 1370 | Madeline Dougherty | - | USA | 13:49.9 | 2:18.3 | ||
| 1371 | Elizabeth Cook | 33 | USA | 13:50.2 | 2:18.3 | ||
| 1371 | Rich Harlow | 47 | NY | USA | 13:50.2 | 2:18.3 | |
| 1373 | Severine Berquet | 53 | FRA | 13:50.3 | 2:18.3 | ||
| 1374 | Christelle SERRA | 51 | FRA | 13:50.4 | 2:18.4 | ||
| 1374 | María del Mar Rodríguez | 49 | ESP | 13:50.4 | 2:18.4 | ||
| 1376 | 逍 里 | 48 | CHN | 13:50.5 | 2:18.4 | ||
| 1377 | Jeff White | 65 | SOUTHFIELD, MI | USA | Detroit Boat Club | 13:50.6 | 2:18.4 |
| 1378 | Ulrich Vogelsang | 61 | GER | 13:51.3 | 2:18.5 | ||
| 1379 | Mike Casedonte | 68 | Anderson, SC | USA | Age Without Limits | 13:51.5 | 2:18.5 |
| 1380 | Adolf Quintus Stracke | 66 | Nentershausen | GER | GERMAN Rowers and FRIENDS United | 13:51.6 | 2:18.6 |
| 1380 | K Peltz | 42 | USA | 13:51.6 | 2:18.6 | ||
| 1382 | Ed Cusack | 80 | Haddonfield, NJ | USA | 13:52.1 | 2:18.6 | |
| 1383 | Drew K | 29 | USA | 13:52.8 | 2:18.8 | ||
| 1384 | Karl Bois | 54 | USA | 13:52.9 | 2:18.8 | ||
| 1385 | Ralph Talerico | 34 | USA | 13:53.4 | 2:18.9 | ||
| 1386 | Darrell Abston | 65 | Elkhart Lake, WI | USA | Darkhorse Rowing | 13:54.0 | 2:19.0 |
| 1387 | Audrey Ehrler | 22 | USA | 13:54.8 | 2:19.1 | ||
| 1387 | Derek Stibbard | 53 | CAN | 13:54.8 | 2:19.1 | ||
| 1389 | Wolfgang Cibulka | 65 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 13:54.9 | 2:19.1 |
| 1390 | Stefania Focarelli | 45 | ITA | 13:55.2 | 2:19.2 | ||
| 1391 | Michael Sermarini | 38 | USA | 13:55.3 | 2:19.2 | ||
| 1391 | Jenny Ma | 41 | Toronto, ON | CAN | 13:55.3 | 2:19.2 | |
| 1393 | Stuart Cunniffe | 59 | York | GBR | 13:55.7 | 2:19.2 | |
| 1394 | ricky de la cruz | 42 | USA | 13:55.8 | 2:19.3 | ||
| 1394 | Duncan Fowler | 35 | USA | 13:55.8 | 2:19.3 | ||
| 1396 | Diogo Melo | 27 | Santiago do Cacém | POR | 13:55.9 | 2:19.3 | |
| 1396 | Christopher Martuscello | 35 | NY | USA | U.S. Air Force Veteran | 13:55.9 | 2:19.3 |
| 1396 | Nelson Reyes | 35 | USA | 13:55.9 | 2:19.3 | ||
| 1399 | Simon Redllich | - | GBR | 13:56.6 | 2:19.4 | ||
| 1400 | Michael Preiss | 64 | Belvedere, CA | USA | 13:56.8 | 2:19.4 |