Workout of the Day

« April 24, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1351 Marjan Zupanc 41 SLO 13:46.6 2:17.7
1351 Elise Didion 34 USA 13:46.6 2:17.7
1353 Christian Jabbusch 52 GER 13:46.7 2:17.7
1354 Nancy Love 59 CAN 13:46.8 2:17.8
1355 Rob Blaszynski 55 USA 13:46.9 2:17.8
1356 Simon Scholtz 38 GER 13:47.1 2:17.8
1356 Keith Matterson 65 CAN 13:47.1 2:17.8
1356 david waller 59 GBR 13:47.1 2:17.8
1359 Brian Watson 62 USA 13:47.6 2:17.9
1360 Steve Caputo 60 USA 13:47.9 2:17.9
1361 Jenny Griffin 51 USA 13:48.7 2:18.1
1361 Mark Bokmeyer 71 USA 13:48.7 2:18.1
1363 Rachel Curtis 42 USA 13:49.1 2:18.1
1364 Therese Persson 30 SWE 13:49.3 2:18.2
1364 José Raymundo Morales Santiago 36 MEX 13:49.3 2:18.2
1366 Claude Girouard 47 CAN 13:49.4 2:18.2
1367 Jordan Bossard 28 USA 13:49.7 2:18.2
1368 Betti Tron 39 GER 13:49.8 2:18.3
1369 Madeline Dougherty - USA 13:49.9 2:18.3
1370 Elizabeth Cook 33 USA 13:50.2 2:18.3
1370 Rich Harlow 47 USA 13:50.2 2:18.3
1372 Severine Berquet 53 FRA 13:50.3 2:18.3
1373 Christelle SERRA 51 FRA 13:50.4 2:18.4
1373 María del Mar Rodríguez 49 ESP 13:50.4 2:18.4
1375 逍 里 48 CHN 13:50.5 2:18.4
1376 Jeff White 65 USA 13:50.6 2:18.4
1377 Ulrich Vogelsang 61 GER 13:51.3 2:18.5
1378 Mike Casedonte 68 USA 13:51.5 2:18.5
1379 Adolf Quintus Stracke 66 GER 13:51.6 2:18.6
1379 K Peltz 42 USA 13:51.6 2:18.6
1381 Ed Cusack 80 USA 13:52.1 2:18.6
1382 Drew K 29 USA 13:52.8 2:18.8
1383 Karl Bois 54 USA 13:52.9 2:18.8
1384 Ralph Talerico 34 USA 13:53.4 2:18.9
1385 Darrell Abston 65 USA 13:54.0 2:19.0
1386 Audrey Ehrler 22 USA 13:54.8 2:19.1
1386 Derek Stibbard 53 CAN 13:54.8 2:19.1
1388 Wolfgang Cibulka 65 GER 13:54.9 2:19.1
1389 Stefania Focarelli 45 ITA 13:55.2 2:19.2
1390 Michael Sermarini 38 USA 13:55.3 2:19.2
1390 Jenny Ma 41 CAN 13:55.3 2:19.2
1392 Stuart Cunniffe 59 GBR 13:55.7 2:19.2
1393 ricky de la cruz 42 USA 13:55.8 2:19.3
1393 Duncan Fowler 35 USA 13:55.8 2:19.3
1395 Diogo Melo 27 POR 13:55.9 2:19.3
1395 Christopher Martuscello 35 USA 13:55.9 2:19.3
1395 Nelson Reyes 35 USA 13:55.9 2:19.3
1398 Simon Redllich - GBR 13:56.6 2:19.4
1399 Michael Preiss 64 USA 13:56.8 2:19.4
1400 Tyson Chave 48 USA 13:57.6 2:19.6