Workout of the Day

« April 24, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1201 Peter Vandersmissen 44 BEL 13:16.9 2:12.8
1202 Michaël Giebens 47 BEL 13:17.3 2:12.8
1203 John Mogos 40 USA 13:17.5 2:12.9
1204 Mitchell Miller 59 USA 13:17.6 2:12.9
1205 Piotr Salek 55 GBR 13:18.0 2:13.0
1205 LUIGI ZAMBETTI 62 ITA 13:18.0 2:13.0
1205 Luke Taylor 42 USA 13:18.0 2:13.0
1205 Aldo Solmi 55 ITA 13:18.0 2:13.0
1209 Sean Clancy 36 USA 13:18.1 2:13.0
1210 John Bebe 70 DEN 13:18.2 2:13.0
1211 David Hill 55 USA 13:18.4 2:13.0
1211 Hywel Brown 45 USA 13:18.4 2:13.0
1213 Jason Rockman 50 USA 13:18.6 2:13.1
1214 Vanessa Nightingale 43 GBR 13:19.3 2:13.2
1215 Kyle Lichti 29 USA 13:19.4 2:13.2
1216 Lei Huang 40 USA 13:20.0 2:13.3
1217 Casey Weig 38 USA 13:20.3 2:13.3
1218 Sven Schulz 40 GER 13:20.4 2:13.4
1219 Robert Prince 56 USA 13:20.7 2:13.4
1219 Morgan Cahill 30 USA 13:20.7 2:40.1
1221 Philip Booker 47 GBR 13:21.1 2:13.5
1221 Kyle Gaccione 47 USA 13:21.1 2:13.5
1223 Cherie Bell 55 AUS 13:21.2 2:13.5
1224 Mitchell Carrigan 37 AUS 13:21.4 2:13.5
1224 Vladimir Melnik 55 USA 13:21.4 2:13.5
1224 Ric Shurtz 53 USA 13:21.4 2:13.5
1227 Sander D - NED 13:21.5 2:13.5
1228 Justin Mah 45 CAN 13:21.6 2:13.6
1229 Sebastian Schnitter 52 GER 13:21.7 2:13.6
1230 Aaron Wallace 42 USA 13:22.0 2:13.6
1231 sian french 51 GBR 13:22.3 2:13.7
1231 David Sykes 77 USA 13:22.3 2:13.7
1231 Tom Myers 63 USA 13:22.3 2:13.7
1234 Noel Jean-Marc Selvon 58 BEL 13:22.4 2:13.7
1234 David Lesh 44 USA 13:22.4 2:13.7
1236 Hasan Afzal 34 GBR 13:22.8 2:13.8
1237 Nico Ott 52 GER 13:23.3 2:13.8
1238 Kyle Jones 40 USA 13:23.4 2:13.9
1239 Gunnar Naucler 52 SWE 13:23.5 2:13.9
1239 Ryan Mullane 46 USA 13:23.5 2:13.9
1241 Derrick Caruthers 46 USA 13:23.6 2:13.9
1242 Philip Baars 43 NED 13:23.9 2:13.9
1243 Jmo Thereals 48 USA 13:24.1 2:14.0
1244 Nathan McChristy 41 USA 13:24.5 2:14.0
1245 John Evensen 61 USA 13:24.6 2:14.1
1246 Lawrence McDermott 70 USA 13:24.7 2:14.1
1247 Gert-Jan Rodenburg 50 NED 13:25.0 2:14.1
1248 Dan LoVullo 52 USA 13:25.3 2:14.2
1249 Ian Le Blanc 30 CAN 13:25.7 2:14.2
1249 Thomas Kim 44 USA 13:25.7 2:14.2