Workout of the Day
« April 24, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Michaël Giebens | 47 | BEL | 13:17.3 | 2:12.8 | ||
| 1202 | John Mogos | 40 | USA | 13:17.5 | 2:12.9 | ||
| 1203 | Mitchell Miller | 59 | Clearwater, FL | USA | 13:17.6 | 2:12.9 | |
| 1204 | Piotr Salek | 55 | 🏴 Doncaster | GBR | 13:18.0 | 2:13.0 | |
| 1204 | LUIGI ZAMBETTI | 62 | Bergamo | ITA | 13:18.0 | 2:13.0 | |
| 1204 | Luke Taylor | 42 | USA | 13:18.0 | 2:13.0 | ||
| 1204 | Aldo Solmi | 55 | ITA | 13:18.0 | 2:13.0 | ||
| 1208 | Sean Clancy | 36 | USA | 13:18.1 | 2:13.0 | ||
| 1209 | John Bebe | 70 | Silkeborg | DEN | 13:18.2 | 2:13.0 | |
| 1210 | David Hill | 55 | USA | 13:18.4 | 2:13.0 | ||
| 1210 | Hywel Brown | 45 | USA | 13:18.4 | 2:13.0 | ||
| 1212 | Jason Rockman | 50 | USA | 13:18.6 | 2:13.1 | ||
| 1213 | Vanessa Nightingale | 43 | GBR | 13:19.3 | 2:13.2 | ||
| 1214 | Kyle Lichti | 29 | USA | 13:19.4 | 2:13.2 | ||
| 1215 | Lei Huang | 40 | Columbia, MD | USA | 亦可赛艇 | 13:20.0 | 2:13.3 |
| 1216 | Casey Weig | 38 | USA | 13:20.3 | 2:13.3 | ||
| 1217 | Sven Schulz | 40 | GER | 13:20.4 | 2:13.4 | ||
| 1218 | Robert Prince | 56 | Santa Barbara, CA | USA | 13:20.7 | 2:13.4 | |
| 1218 | Morgan Cahill | 30 | Bluffton, SC | USA | 13:20.7 | 2:40.1 | |
| 1220 | Philip Booker | 47 | GBR | 13:21.1 | 2:13.5 | ||
| 1220 | Kyle Gaccione | 47 | 02865, RI | USA | 13:21.1 | 2:13.5 | |
| 1222 | Cherie Bell | 55 | QLD | AUS | 13:21.2 | 2:13.5 | |
| 1223 | Mitchell Carrigan | 37 | Narrabri, NSW | AUS | 13:21.4 | 2:13.5 | |
| 1223 | Vladimir Melnik | 55 | Wilmington, DE | USA | 13:21.4 | 2:13.5 | |
| 1223 | Ric Shurtz | 53 | USA | 13:21.4 | 2:13.5 | ||
| 1226 | Sander D | - | NED | 13:21.5 | 2:13.5 | ||
| 1227 | Justin Mah | 45 | AB | CAN | 13:21.6 | 2:13.6 | |
| 1228 | Sebastian Schnitter | 52 | GER | 13:21.7 | 2:13.6 | ||
| 1229 | Aaron Wallace | 42 | Manchester, MI | USA | 13:22.0 | 2:13.6 | |
| 1230 | sian french | 51 | GBR | 13:22.3 | 2:13.7 | ||
| 1230 | David Sykes | 77 | Ft Worth, TX | USA | 13:22.3 | 2:13.7 | |
| 1230 | Tom Myers | 63 | Houston , TX | USA | 13:22.3 | 2:13.7 | |
| 1233 | Noel Jean-Marc Selvon | 58 | BEL | 13:22.4 | 2:13.7 | ||
| 1233 | David Lesh | 44 | USA | 13:22.4 | 2:13.7 | ||
| 1235 | Hasan Afzal | 34 | GBR | Street Parking | 13:22.8 | 2:13.8 | |
| 1236 | Nico Ott | 52 | GER | 13:23.3 | 2:13.8 | ||
| 1237 | Kyle Jones | 40 | USA | 13:23.4 | 2:13.9 | ||
| 1238 | Gunnar Naucler | 52 | Ludvika | SWE | GARAGEATHLETE | 13:23.5 | 2:13.9 |
| 1238 | Ryan Mullane | 46 | NJ | USA | 13:23.5 | 2:13.9 | |
| 1240 | Derrick Caruthers | 46 | USA | 13:23.6 | 2:13.9 | ||
| 1241 | Philip Baars | 43 | Den Helder | NED | Dutch Military Rowers | 13:23.9 | 2:13.9 |
| 1242 | Jmo Thereals | 48 | USA | 13:24.1 | 2:14.0 | ||
| 1243 | Nathan McChristy | 41 | USA | 13:24.5 | 2:14.0 | ||
| 1244 | John Evensen | 61 | Odenton, MD | USA | U.S. Coast Guard | 13:24.6 | 2:14.1 |
| 1245 | Lawrence McDermott | 70 | ME | USA | 13:24.7 | 2:14.1 | |
| 1246 | Gert-Jan Rodenburg | 50 | Enschede | NED | 13:25.0 | 2:14.1 | |
| 1247 | Dan LoVullo | 52 | Rochester, NY | USA | 13:25.3 | 2:14.2 | |
| 1248 | Ian Le Blanc | 30 | QC | CAN | Université de Montréal | 13:25.7 | 2:14.2 |
| 1248 | Thomas Kim | 44 | USA | 13:25.7 | 2:14.2 | ||
| 1250 | B S | - | AZ | USA | 13:25.8 | 2:14.3 |