Workout of the Day

« April 24, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1050 Clare Beer - GBR 12:53.3 2:08.8
1052 Toni Muff 59 SUI 12:53.5 2:08.9
1053 Ed Pattison 59 USA 12:53.6 2:08.9
1054 Cory Rabideau 43 USA 12:54.1 2:09.0
1054 Courtney Wittig 27 USA 12:54.1 2:09.0
1056 Amit Bhandutia 36 USA 12:54.2 2:09.0
1057 Soohyun Kim 41 KOR 12:54.3 2:09.0
1057 J Bernier 49 USA 12:54.3 2:09.0
1057 Alexandre Ouellet 33 CAN 12:54.3 2:09.0
1060 Jo Lee 28 CHN 12:54.4 2:09.0
1060 Jim Stewart-Evans 42 GBR 12:54.4 2:09.0
1062 Sameer Patel 56 USA 12:54.6 2:09.1
1063 Tom Sleeker 71 USA 12:54.7 2:09.1
1063 Petra Edel 55 GER 12:54.7 2:09.1
1065 Mario Garza 37 MEX 12:54.9 2:09.1
1066 Steve Chivers 51 GBR 12:55.3 2:09.2
1066 Glenn Bergen 30 BEL 12:55.3 2:09.2
1068 Sanjay Chugh 46 GBR 12:55.5 2:09.2
1069 Joel Manuel 56 USA 12:55.6 2:09.2
1070 Jon Shaw 57 GBR 12:55.9 2:09.3
1071 Noemi MINICHELLI 32 ITA 12:56.1 2:09.3
1072 Kevin Ward 67 USA 12:56.3 2:09.3
1073 Ina Sindel 35 GER 12:56.4 2:09.4
1074 Christena Callahan 45 USA 12:56.6 2:09.4
1075 john choice 74 AUS 12:56.8 2:09.4
1075 Claudio Leon 39 USA 12:56.8 2:09.4
1077 Philippe POVEDA 60 FRA 12:57.1 2:09.5
1078 Bill Corbett 70 GBR 12:57.2 2:09.5
1079 tom esker 48 USA 12:57.7 2:09.6
1080 Michael Russell 58 USA 12:58.0 2:09.6
1080 Casey Boyd 51 USA 12:58.0 2:09.6
1082 Harrison Hawthorne 31 USA 12:58.1 2:09.6
1083 Nathan Greene 44 AUS 12:58.2 2:09.7
1084 Brett Cherrington 50 GBR 12:58.3 2:09.7
1085 M Shappell 56 USA 12:58.4 2:09.7
1086 Rob Sesink Clee 64 USA 12:58.6 2:09.7
1087 Barry Moir 52 GBR 12:59.0 2:09.8
1088 Marco B. 34 GER 12:59.1 2:09.8
1089 Richard Starkie 56 GBR 12:59.4 2:09.9
1090 Ashley Jacusiw 41 CAN 12:59.5 2:09.9
1091 erik farrington 51 USA 12:59.7 2:09.9
1091 Sasikumar Ruppa 49 USA 12:59.7 2:09.9
1093 Joseph Hayes 53 USA 12:59.9 2:09.9
1094 Ben Sawyer 50 USA 13:00.3 2:10.0
1095 Michael Baines 63 GBR 13:00.4 2:10.0
1096 Claire Ramage 33 GBR 13:00.5 2:10.0
1097 Marko Kutnar 57 SLO 13:00.7 2:10.1
1098 Natalie Harding 38 AUS 13:01.0 2:10.1
1098 John Austin 65 CAN 13:01.0 2:10.1
1100 Corran Hockey 46 CAN 13:01.2 2:10.2