Workout of the Day

« April 24, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
951 Michael Langenstein 54 GER 12:41.4 2:06.9
952 Ben Crook 33 USA 12:41.6 2:06.9
953 Tim Morrison 43 USA 12:41.8 2:06.9
954 Robert Leva 58 USA 12:41.9 2:06.9
955 rob marcus 60 NED 12:42.0 2:07.0
956 Chris Herd 50 USA 12:42.3 2:07.0
956 Graham Lovelady 32 USA 12:42.3 2:07.0
958 Alex Lau 27 CHN 12:42.4 2:07.0
958 Adam Folco 43 CAN 12:42.4 2:07.0
958 Enrique Jimenez 32 MEX 12:42.4 2:07.0
961 James Quillen 39 USA 12:42.5 2:07.0
962 Romain S 29 FRA 12:42.9 2:07.1
963 Katy Scowcroft 38 USA 12:43.0 2:07.1
964 Philip George 56 GBR 12:43.1 2:07.1
964 Sean Sinclair 30 USA 12:43.1 2:07.1
966 Ben Hughes 38 GBR 12:43.2 2:07.2
967 Albin Moser 79 USA 12:43.3 2:07.2
968 Speros Koumparakis 49 USA 12:43.4 2:07.2
968 christy sullenberger 45 USA 12:43.4 2:07.2
970 Angelo Abella 34 AUS 12:43.6 2:07.2
970 Emma Sowerby 36 GBR 12:43.6 2:07.2
972 Alan Bates 49 GBR 12:43.9 2:07.3
973 Morgan Gorman 40 USA 12:44.0 2:07.3
973 A Toledo 46 CAN 12:44.0 2:07.3
975 Zach Jaquillard 26 USA 12:44.1 2:07.3
975 Zac Boyd 41 USA 12:44.1 2:07.3
977 David McDiarmid 39 USA 12:44.3 2:07.3
978 Darren Malson 51 GBR 12:44.4 2:07.4
979 Massimiliano Mella 55 ITA 12:44.5 2:07.4
979 Rick Mee 42 GBR 12:44.5 2:07.4
981 Steven Fino 49 USA 12:44.8 2:07.4
982 Leisel Mitchell 42 USA 12:44.9 2:07.4
983 Gavin Williams 52 GBR 12:45.0 2:07.5
983 Martin Dennis 53 GBR 12:45.0 2:07.5
985 Eduard Strauch 31 GER 12:45.1 2:07.5
986 Patricio VALSECCHI 44 ARG 12:45.4 2:07.5
987 Nikolaj Kristensen 47 DEN 12:45.6 2:07.6
988 Brendan Boyland 47 GBR 12:45.7 2:07.6
988 Marc Pearson 54 GBR 12:45.7 2:07.6
990 Todd Clark 40 USA 12:45.9 2:07.6
990 Paul Schulz 59 USA 12:45.9 2:07.6
992 Kristin Tyborski 43 USA 12:46.2 2:07.7
992 Lauren Molley 28 USA 12:46.2 2:07.7
994 Bernie Van Houten 69 USA 12:46.3 2:07.7
995 Ben Henry 46 USA 12:46.5 2:07.7
995 Jeffrey Woulfin 45 USA 12:46.5 2:07.7
997 José Joaquín Montenegro 41 CHI 12:46.6 2:07.7
998 Jarek Otto 50 POL 12:46.8 2:07.8
999 Joe Thomann 41 USA 12:46.9 2:07.8
999 Wim Helsen 38 BEL 12:46.9 2:07.8