Workout of the Day

« April 24, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1001 David E 44 GBR 12:47.1 2:07.8
1002 Adrian Chambers 49 USA 12:47.2 2:07.8
1002 MICHAEL REEVES 52 USA 12:47.2 2:07.8
1004 Shawn Wilkinson 32 USA 12:47.3 2:07.8
1004 H Barhorst 42 USA 12:47.3 2:07.8
1006 Kaitlyn Yakish 33 USA 12:47.4 2:07.9
1006 Lon Olsen 59 USA 12:47.4 2:07.9
1008 Ann Lechelt 65 USA 12:47.6 2:07.9
1008 Shanna Dutton 55 USA 12:47.6 2:07.9
1010 Rob Van Paepeghem 48 USA 12:47.7 2:07.9
1011 Michael Schröter 42 GER 12:47.9 2:07.9
1012 Barry Mainz 60 USA 12:48.0 2:08.0
1013 Zero Tu 38 CHN 12:48.1 2:08.0
1013 Elio Sanchez 49 PUR 12:48.1 2:08.0
1015 Paul Lowden 37 GBR 12:48.2 2:08.0
1015 Tyler West 37 USA 12:48.2 2:08.0
1017 Stephan Urbanczyk 61 USA 12:48.3 2:08.0
1018 Shaunak Intwala 34 USA 12:48.6 2:08.1
1019 Thor Ole Johansen 44 NOR 12:48.7 2:08.1
1020 John Wherry 73 USA 12:48.9 2:08.1
1021 Emme Pechulis 16 USA 12:49.2 2:08.2
1022 Darin Armbruster 54 USA 12:49.3 2:08.2
1023 John A 51 USA 12:49.6 2:08.2
1024 Daniel Shapiro 35 USA 12:49.7 2:08.2
1025 Randy Gomez 62 USA 12:49.8 2:08.3
1025 Fred de Leuw 77 NED 12:49.8 2:08.3
1025 Jaroslav Sladek 46 USA 12:49.8 2:08.3
1028 Caleb Parker 33 USA 12:50.5 2:08.4
1029 Nick O 59 USA 12:50.6 2:08.4
1029 Magne Ådneram 36 NOR 12:50.6 2:08.4
1031 Richard Garrad 67 USA 12:50.7 2:08.4
1032 Tiago Vilar 36 AFG 12:50.9 2:08.4
1033 flexi bug 59 SUI 12:51.0 2:08.5
1034 Tim Hillman 46 USA 12:51.1 2:08.5
1035 Andreas Grell 59 GER 12:51.2 2:08.5
1036 Hyunseung Lee 42 KOR 12:51.4 2:08.5
1036 CHANGSOO KIM 32 KOR 12:51.4 2:08.5
1036 Steven McMahon 52 USA 12:51.4 2:08.5
1039 Alexander Scherer 48 AUT 12:51.6 2:08.6
1040 Matti Rosengren 65 FIN 12:51.9 2:08.6
1040 Sekiguchi Masahiro 53 JPN 12:51.9 2:08.6
1042 Hello Hi 33 USA 12:52.0 2:08.6
1043 Sabine Noll 46 GER 12:52.1 2:08.6
1043 Fred Salez 52 FRA 12:52.1 2:08.6
1045 Sascha "Alex" Schlein 45 FRA 12:52.5 2:08.7
1046 LAURE Chenin 38 FRA 12:52.6 2:08.7
1047 Matthew Carrell 39 USA 12:52.8 2:08.8
1048 Andreas Oberst 38 GER 12:53.1 2:08.8
1048 Thomas Blake 44 USA 12:53.1 2:08.8
1050 Margot Reichart 26 FRA 12:53.3 2:08.8