Workout of the Day
« April 24, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Grant Hill | 48 | GBR | 12:27.4 | 2:04.5 | ||
| 852 | Miguel Gonzalez | 54 | Washington, DC | USA | Wichita State University | 12:27.7 | 2:04.6 |
| 853 | Russell Allen | 47 | Nottingham, MD | USA | U.S. Navy | 12:28.1 | 2:04.6 |
| 854 | Derek Card | 52 | USA | 12:28.2 | 2:04.7 | ||
| 855 | Robert Kelley | 52 | Lacey, WA | USA | 12:28.3 | 2:04.7 | |
| 856 | Vetea Bessert | 47 | FRA | 12:28.4 | 2:04.7 | ||
| 857 | George Kwok | 38 | CAN | 12:28.6 | 2:04.7 | ||
| 858 | Stephan Bauer | 60 | GER | The Diamonds (Over Sixties Erging Group) | 12:28.8 | 2:04.8 | |
| 858 | Edward Cain | 56 | Southampton | GBR | 12:28.8 | 2:04.8 | |
| 860 | 건우 김 | 45 | KOR | 12:29.2 | 2:04.8 | ||
| 861 | Craig Warbinton | 58 | Indianapolis, IN | USA | CrossFit Indianapolis | 12:29.3 | 2:04.8 |
| 862 | Damir Krstic | 44 | USA | 12:29.4 | 2:04.9 | ||
| 863 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 12:29.6 | 2:04.9 |
| 863 | Kev Doubleday | 54 | GBR | Royal Navy Veterans | 12:29.6 | 2:04.9 | |
| 863 | tony srithai | 41 | USA | 12:29.6 | 2:04.9 | ||
| 863 | GGO Maeng e | 35 | KOR | Geobukseon -「거북선」 | 12:29.6 | 2:04.9 | |
| 863 | Vera Nika | 34 | ALB | 12:29.6 | 2:04.9 | ||
| 868 | Jude Hopkin | 36 | GBR | 12:29.7 | 2:04.9 | ||
| 869 | Torben B. | 32 | GER | 12:29.8 | 2:04.9 | ||
| 870 | Quentin Larvor | 42 | Quimper | FRA | 12:29.9 | 2:04.9 | |
| 871 | Alexandros Asimakidis | 40 | Lund | SWE | 12:30.1 | 2:05.0 | |
| 871 | Foo Bar | 27 | USA | 12:30.1 | 2:05.0 | ||
| 873 | John Nestor | 56 | Toronto, ON | CAN | 12:30.3 | 2:05.0 | |
| 874 | Darren Sheridan | 49 | CYP | 12:30.4 | 2:05.0 | ||
| 874 | Mike Moscone | 67 | USA | 12:30.4 | 2:05.0 | ||
| 876 | Brian Miller | 49 | USA | 12:30.6 | 2:05.1 | ||
| 876 | Eric Peterson | 43 | CAN | 12:30.6 | 2:05.1 | ||
| 878 | Stefan Jajcisin | 37 | SVK | 12:30.7 | 2:05.1 | ||
| 879 | Joachim Schütt | 65 | GER | 12:31.0 | 2:05.1 | ||
| 880 | Keiron Chatterjea | 53 | GBR | 12:31.1 | 2:05.1 | ||
| 881 | Ina Karpenka | 43 | GER | 12:31.2 | 2:05.2 | ||
| 882 | Nathan Sandstede | 28 | USA | 12:31.5 | 2:05.2 | ||
| 882 | Poul Johan Dahl | 39 | FRO | 12:31.5 | 2:05.2 | ||
| 882 | Don Bennett | 61 | Tampa, FL | USA | 12:31.5 | 2:05.2 | |
| 885 | Jon Quandt | 41 | USA | 12:31.6 | 2:05.2 | ||
| 886 | Tommy Kruselburger | 29 | ITA | 12:31.7 | 2:05.2 | ||
| 887 | Rick Jenkins | 37 | USA | 12:31.8 | 2:05.3 | ||
| 888 | Mike Lear | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 12:32.0 | 2:05.3 | |
| 888 | Leah Draper | 40 | USA | 12:32.0 | 2:05.3 | ||
| 890 | Ryan Drapes | 36 | WI | USA | 12:32.2 | 2:05.3 | |
| 890 | Andy Roth | 55 | WA | USA | 12:32.2 | 2:05.3 | |
| 892 | Christian Pischlöger | 57 | AUT | 12:32.3 | 2:05.3 | ||
| 893 | Fredrik Setterberg | 50 | SWE | 12:32.4 | 2:05.4 | ||
| 894 | Roy Bechand | 68 | NY | USA | 12:32.5 | 2:05.4 | |
| 895 | Adam Kennaugh | 53 | GBR | 12:32.6 | 2:05.4 | ||
| 895 | Bob Cronbaugh | 62 | Iowa City, IA | USA | 12:32.6 | 2:05.4 | |
| 897 | Courtney Maxwell | 55 | USA | 12:32.8 | 2:05.4 | ||
| 898 | Pete White | 44 | USA | 12:32.9 | 2:05.4 | ||
| 899 | Michael Brown | 51 | USA | 12:33.4 | 2:05.5 | ||
| 900 | Patrick Geoffray | 48 | Mountain View, CA | USA | 12:33.5 | 2:05.5 |