Workout of the Day

« April 24, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Luis Carlos Moutinho	50	Valongo	POR		12:13.2	2:02.2
751	Thornton Greenland	76		GBR	The Diamonds (Over Sixties Erging Group)	12:13.2	2:02.2
751	Matthew Anderson	42		CAN		12:13.2	2:02.2
751	J.R. Tarabocchia	42	Portland, OR	USA		12:13.2	2:02.2
755	Chris Manning	54		USA		12:13.3	2:02.2
756	Jamie Strachan	45		CAN		12:13.8	2:02.3
756	John Phillips	70	Tumwater, WA	USA		12:13.8	2:02.3
758	Chuck Curtis	68		USA		12:13.9	2:02.3
759	Barry Charters	54	Bristol	GBR		12:14.2	2:02.3
760	ilseok Jeong	44		KOR		12:14.3	2:02.3
761	迪力亚尔阿不都艾尼	19		CHN	天津大学赛艇队	12:14.4	2:02.4
761	Jens Speicher	54	Bremen	GER		12:14.4	2:02.4
763	Joe Doaks	47		CAN		12:14.6	2:02.4
764	Erik Huysse	37	Rotterdam	NED		12:14.7	2:02.4
764	Zhao H	30		USA		12:14.7	2:02.4
766	Paolo Caprari	60		ITA		12:14.9	2:02.4
767	Lee Magnusson	43		USA		12:15.0	2:02.5
768	Nick Wright	64	Tarland	GBR		12:15.1	2:02.5
768	joaquin fernandez	45		FRA		12:15.1	2:02.5
768	Stephen Vukovich	47	Dayton, OH	USA	USAF Veterans	12:15.1	2:02.5
768	Phillip Puccio	29	AL	USA		12:15.1	2:02.5
768	Danick CHEVREUX	29		FRA		12:15.1	2:02.5
773	Ren song Zhang	30		CHN		12:15.4	2:02.5
773	Steven Robinson	51		USA		12:15.4	2:02.5
775	Michael Loureiro	37		GER		12:15.6	2:02.6
775	Pedro Tarrafeta Sayas	53		ESP		12:15.6	2:02.6
775	Mike Zurko	39		USA		12:15.6	2:02.6
778	David Johnson	59		GBR		12:16.1	2:02.6
779	Yiannis Diamantis	36		GER		12:16.2	2:02.7
780	Dimitri Louis	47		USA		12:17.0	2:02.8
780	Jim Gorman	58		USA		12:17.0	2:02.8
782	Ian Hodgkinson	54	Alsager	GBR		12:17.1	2:02.8
783	Dale Whittaker	62	WI	USA	The Diamonds (Over Sixties Erging Group)	12:17.2	2:02.8
783	Mason Melear	23		USA		12:17.2	2:02.8
783	Herman Berkhoff	53		NED		12:17.2	2:02.8
786	Chris Rann	46	Sydney, NSW	AUS		12:17.5	2:02.9
787	Corstiaan Van Aalsburg	45		NCA		12:17.7	2:02.9
788	Paul Estrada	41		USA		12:17.9	2:02.9
789	Neal Carter	66		CAN		12:18.0	2:03.0
790	Nadja Holdt	34		DEN		12:18.1	2:03.0
791	Manny Schröer	66		GER		12:18.2	2:03.0
791	Kyle Dufur	49		USA		12:18.2	2:03.0
793	Mark Thompson	46	hobart, TAS	AUS		12:18.4	2:03.0
794	Justin Brehm	46	Chapel Hill, NC	USA		12:18.5	2:03.0
794	Nathan Rhys Blewett	42	Bude	GBR		12:18.5	2:03.0
796	sebastian maniak	39	Georgetown, ON	CAN		12:18.7	2:03.1
796	Richard Schwartz	74	St. George , UT	USA		12:18.7	2:03.1
798	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	12:18.8	2:03.1
799	Marie-Noël Ouellet	48		CAN		12:19.1	2:03.1
800	Fries Heinis	55		NED		12:19.2	2:03.2