Workout of the Day
« April 24, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Thornton Greenland | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 12:13.2 | 2:02.2 | |
| 750 | Matthew Anderson | 42 | CAN | 12:13.2 | 2:02.2 | ||
| 750 | J.R. Tarabocchia | 42 | Portland, OR | USA | 12:13.2 | 2:02.2 | |
| 754 | Chris Manning | 54 | USA | 12:13.3 | 2:02.2 | ||
| 755 | Jamie Strachan | 45 | CAN | 12:13.8 | 2:02.3 | ||
| 755 | John Phillips | 70 | Tumwater, WA | USA | 12:13.8 | 2:02.3 | |
| 757 | Chuck Curtis | 68 | USA | 12:13.9 | 2:02.3 | ||
| 758 | Barry Charters | 54 | Bristol | GBR | 12:14.2 | 2:02.3 | |
| 759 | ilseok Jeong | 44 | KOR | 12:14.3 | 2:02.3 | ||
| 760 | 迪力亚尔 阿不都艾尼 | 19 | CHN | 天津大学赛艇队 | 12:14.4 | 2:02.4 | |
| 760 | Jens Speicher | 54 | Bremen | GER | 12:14.4 | 2:02.4 | |
| 762 | Joe Doaks | 47 | CAN | 12:14.6 | 2:02.4 | ||
| 763 | Erik Huysse | 37 | Rotterdam | NED | 12:14.7 | 2:02.4 | |
| 763 | Zhao H | 30 | USA | 12:14.7 | 2:02.4 | ||
| 765 | Paolo Caprari | 60 | ITA | 12:14.9 | 2:02.4 | ||
| 766 | Lee Magnusson | 43 | USA | 12:15.0 | 2:02.5 | ||
| 767 | Nick Wright | 64 | Tarland | GBR | 12:15.1 | 2:02.5 | |
| 767 | joaquin fernandez | 45 | FRA | 12:15.1 | 2:02.5 | ||
| 767 | Stephen Vukovich | 47 | Dayton, OH | USA | USAF Veterans | 12:15.1 | 2:02.5 |
| 767 | Phillip Puccio | 29 | AL | USA | 12:15.1 | 2:02.5 | |
| 767 | Danick CHEVREUX | 29 | FRA | 12:15.1 | 2:02.5 | ||
| 772 | Ren song Zhang | 30 | CHN | 12:15.4 | 2:02.5 | ||
| 772 | Steven Robinson | 51 | USA | 12:15.4 | 2:02.5 | ||
| 774 | Michael Loureiro | 37 | GER | 12:15.6 | 2:02.6 | ||
| 774 | Pedro Tarrafeta Sayas | 53 | ESP | 12:15.6 | 2:02.6 | ||
| 774 | Mike Zurko | 39 | USA | 12:15.6 | 2:02.6 | ||
| 777 | David Johnson | 59 | GBR | 12:16.1 | 2:02.6 | ||
| 778 | Yiannis Diamantis | 36 | GER | 12:16.2 | 2:02.7 | ||
| 779 | Dimitri Louis | 47 | USA | 12:17.0 | 2:02.8 | ||
| 779 | Jim Gorman | 58 | USA | 12:17.0 | 2:02.8 | ||
| 781 | Ian Hodgkinson | 54 | Alsager | GBR | 12:17.1 | 2:02.8 | |
| 782 | Dale Whittaker | 62 | WI | USA | The Diamonds (Over Sixties Erging Group) | 12:17.2 | 2:02.8 |
| 782 | Mason Melear | 23 | USA | 12:17.2 | 2:02.8 | ||
| 782 | Herman Berkhoff | 53 | NED | 12:17.2 | 2:02.8 | ||
| 785 | Chris Rann | 46 | Sydney, NSW | AUS | 12:17.5 | 2:02.9 | |
| 786 | Corstiaan Van Aalsburg | 45 | NCA | 12:17.7 | 2:02.9 | ||
| 787 | Paul Estrada | 41 | USA | 12:17.9 | 2:02.9 | ||
| 788 | Neal Carter | 66 | CAN | 12:18.0 | 2:03.0 | ||
| 789 | Nadja Holdt | 34 | DEN | 12:18.1 | 2:03.0 | ||
| 790 | Manny Schröer | 66 | GER | 12:18.2 | 2:03.0 | ||
| 790 | Kyle Dufur | 49 | USA | 12:18.2 | 2:03.0 | ||
| 792 | Mark Thompson | 46 | hobart, TAS | AUS | 12:18.4 | 2:03.0 | |
| 793 | Justin Brehm | 46 | Chapel Hill, NC | USA | 12:18.5 | 2:03.0 | |
| 793 | Rhys Blewett | 42 | Bude | GBR | 12:18.5 | 2:03.0 | |
| 795 | sebastian maniak | 39 | Georgetown, ON | CAN | 12:18.7 | 2:03.1 | |
| 795 | Richard Schwartz | 74 | St. George , UT | USA | The Diamonds (Over Sixties Erging Group) | 12:18.7 | 2:03.1 |
| 797 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 12:18.8 | 2:03.1 |
| 798 | Marie-Noël Ouellet | 48 | CAN | 12:19.1 | 2:03.1 | ||
| 799 | Fries Heinis | 55 | NED | 12:19.2 | 2:03.2 | ||
| 800 | Mike Stuber | 43 | Chicago | USA | 12:19.4 | 2:03.2 |