Workout of the Day

« April 24, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
750 Thornton Greenland 76 GBR 12:13.2 2:02.2
750 Matthew Anderson 42 CAN 12:13.2 2:02.2
750 J.R. Tarabocchia 42 USA 12:13.2 2:02.2
754 Chris Manning 54 USA 12:13.3 2:02.2
755 Jamie Strachan 45 CAN 12:13.8 2:02.3
755 John Phillips 70 USA 12:13.8 2:02.3
757 Chuck Curtis 68 USA 12:13.9 2:02.3
758 Barry Charters 54 GBR 12:14.2 2:02.3
759 ilseok Jeong 44 KOR 12:14.3 2:02.3
760 迪力亚尔 阿不都艾尼 19 CHN 12:14.4 2:02.4
760 Jens Speicher 54 GER 12:14.4 2:02.4
762 Joe Doaks 47 CAN 12:14.6 2:02.4
763 Erik Huysse 37 NED 12:14.7 2:02.4
763 Zhao H 30 USA 12:14.7 2:02.4
765 Paolo Caprari 60 ITA 12:14.9 2:02.4
766 Lee Magnusson 43 USA 12:15.0 2:02.5
767 Nick Wright 64 GBR 12:15.1 2:02.5
767 joaquin fernandez 45 FRA 12:15.1 2:02.5
767 Stephen Vukovich 47 USA 12:15.1 2:02.5
767 Phillip Puccio 29 USA 12:15.1 2:02.5
767 Danick CHEVREUX 29 FRA 12:15.1 2:02.5
772 Ren song Zhang 30 CHN 12:15.4 2:02.5
772 Steven Robinson 51 USA 12:15.4 2:02.5
774 Michael Loureiro 37 GER 12:15.6 2:02.6
774 Pedro Tarrafeta Sayas 53 ESP 12:15.6 2:02.6
774 Mike Zurko 39 USA 12:15.6 2:02.6
777 David Johnson 59 GBR 12:16.1 2:02.6
778 Yiannis Diamantis 36 GER 12:16.2 2:02.7
779 Dimitri Louis 47 USA 12:17.0 2:02.8
779 Jim Gorman 58 USA 12:17.0 2:02.8
781 Ian Hodgkinson 54 GBR 12:17.1 2:02.8
782 Dale Whittaker 62 USA 12:17.2 2:02.8
782 Mason Melear 23 USA 12:17.2 2:02.8
782 Herman Berkhoff 53 NED 12:17.2 2:02.8
785 Chris Rann 46 AUS 12:17.5 2:02.9
786 Corstiaan Van Aalsburg 45 NCA 12:17.7 2:02.9
787 Paul Estrada 41 USA 12:17.9 2:02.9
788 Neal Carter 66 CAN 12:18.0 2:03.0
789 Nadja Holdt 34 DEN 12:18.1 2:03.0
790 Manny Schröer 66 GER 12:18.2 2:03.0
790 Kyle Dufur 49 USA 12:18.2 2:03.0
792 Mark Thompson 46 AUS 12:18.4 2:03.0
793 Justin Brehm 46 USA 12:18.5 2:03.0
793 Rhys Blewett 42 GBR 12:18.5 2:03.0
795 sebastian maniak 39 CAN 12:18.7 2:03.1
795 Richard Schwartz 74 USA 12:18.7 2:03.1
797 Marc DeClercq 67 USA 12:18.8 2:03.1
798 Marie-Noël Ouellet 48 CAN 12:19.1 2:03.1
799 Fries Heinis 55 NED 12:19.2 2:03.2
800 Mike Stuber 43 USA 12:19.4 2:03.2