Workout of the Day
« April 24, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Don Marx | 44 | USA | 12:19.7 | 2:03.2 | ||
| 802 | Damien Riauté | 37 | FRA | 12:19.8 | 2:03.3 | ||
| 802 | Craig Fleming | 42 | USA | 12:19.8 | 2:03.3 | ||
| 804 | Hannes Botes | 64 | Johannesburg | RSA | The Diamonds (Over Sixties Erging Group) | 12:19.9 | 2:03.3 |
| 805 | John Bushaw | 60 | USA | 12:20.1 | 2:03.3 | ||
| 806 | Jean-Marc Maurel | 50 | RSA | Alfred Rowing Club (Cape Town - South Africa) | 12:20.2 | 2:03.3 | |
| 807 | Jason Maltby | 44 | USA | 12:20.8 | 2:03.4 | ||
| 807 | Andrew Edwards | 39 | Anywhere, FL | USA | 12:20.8 | 2:03.4 | |
| 809 | Tom Goodman | 42 | GBR | 12:21.0 | 2:03.5 | ||
| 810 | Steve Markle | 45 | USA | 12:21.1 | 2:03.5 | ||
| 810 | Greg Edwards | 58 | Myrtle Beach | USA | 12:21.1 | 2:03.5 | |
| 812 | PJO Mainiac | 51 | ME | USA | 12:21.2 | 2:03.5 | |
| 813 | Joel Sabella | 40 | Leavenworth, KS | USA | 12:21.8 | 2:03.6 | |
| 813 | Balazs Baricz | 44 | Budapest | HUN | 12:21.8 | 2:03.6 | |
| 815 | Brian Mumford | 49 | GBR | 12:22.2 | 2:03.7 | ||
| 816 | Sara Jennings | 36 | USA | 12:22.3 | 2:03.7 | ||
| 816 | Ryan Blum | 42 | USA | 12:22.3 | 2:03.7 | ||
| 816 | Robert Dickenson | 46 | CAN | 12:22.3 | 2:03.7 | ||
| 819 | Davide Di Sisto | 42 | ITA | 12:22.4 | 2:03.7 | ||
| 820 | lynne broad | 61 | Toongabbie, VIC | AUS | Team Diamonds | 12:22.5 | 2:03.7 |
| 820 | Tim Purchase | 39 | NZL | 12:22.5 | 2:03.7 | ||
| 822 | Alexander Niemeyer | 52 | GER | 12:22.6 | 2:03.7 | ||
| 823 | Mark Williams | 53 | USA | 12:23.5 | 2:03.9 | ||
| 824 | Mike Kidd | 56 | Ipswich | GBR | 12:23.6 | 2:03.9 | |
| 825 | Norm Ryang | 55 | USA | 12:23.7 | 2:03.9 | ||
| 826 | Stephanie Yip | 39 | CAN | 12:23.8 | 2:03.9 | ||
| 827 | Anthony Jones | 43 | Hereford | GBR | 12:24.0 | 2:04.0 | |
| 828 | Steve Nelson | 54 | AUS | 12:24.1 | 2:04.0 | ||
| 829 | Thomas Kieliba | 52 | Würzburg 🇩🇪 | GER | 12:24.4 | 2:04.0 | |
| 830 | Lamar Lewis | 63 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 12:24.6 | 2:04.1 |
| 831 | Margaret Snell | 43 | Bangor, ME | USA | 12:24.7 | 2:04.1 | |
| 832 | Nicholas Newby | 45 | Exeter | GBR | 12:25.2 | 2:04.2 | |
| 832 | Steve Wilson | 60 | Sheffield | GBR | The Diamonds (Over Sixties Erging Group) | 12:25.2 | 2:04.2 |
| 834 | Jan Hedegaard | 58 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 12:25.3 | 2:04.2 |
| 834 | Brian W | 33 | USA | 12:25.3 | 2:04.2 | ||
| 836 | Chris Lucca | 35 | USA | 12:25.4 | 2:04.2 | ||
| 836 | Tom Schneider | 37 | USA | 12:25.4 | 2:04.2 | ||
| 838 | Steve Ross | 52 | USA | 12:26.0 | 2:04.3 | ||
| 839 | santo siciliano | 42 | USA | 12:26.2 | 2:04.3 | ||
| 840 | Piotr Lipiński | 41 | POL | 12:26.3 | 2:04.3 | ||
| 841 | Peter Haas | 56 | GER | 12:26.4 | 2:04.4 | ||
| 841 | Janine Vermeij | 50 | NED | 12:26.4 | 2:04.4 | ||
| 841 | Joe Edscer | 45 | GBR | 12:26.4 | 2:04.4 | ||
| 844 | Igor Vislouh | 33 | UNAFF | 12:26.5 | 2:04.4 | ||
| 844 | István Vincze | 33 | HUN | 12:26.5 | 2:04.4 | ||
| 846 | Grzegorz Rosol | 41 | Mierzyn | POL | 12:26.6 | 2:04.4 | |
| 847 | Tamas BENEI | 43 | Matrafured | HUN | RIDE3231 | 12:26.7 | 2:04.4 |
| 848 | Robert Erl | 62 | GER | 12:26.9 | 2:04.4 | ||
| 849 | John Weil | 73 | New Orleans, LA | USA | 12:27.2 | 2:04.5 | |
| 850 | Sam Morley | 40 | Sheffield | GBR | 12:27.4 | 2:04.5 |