Workout of the Day
« April 24, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Sophia Wright | 49 | Armidale, NSW | AUS | 12:06.7 | 2:01.1 | |
| 701 | Kent McKinney | 72 | Kerrville, TX | USA | 12:06.7 | 2:01.1 | |
| 703 | Lukas M | 40 | POL | 12:07.0 | 2:01.1 | ||
| 703 | Kimberlee Brown | 36 | USA | Rowfit | 12:07.0 | 2:01.1 | |
| 703 | Tim Martin | 49 | USA | 12:07.0 | 2:01.1 | ||
| 706 | Ramin Heydarian | 50 | GER | 12:07.3 | 2:01.2 | ||
| 707 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 12:07.5 | 2:01.2 |
| 708 | Brandon Slater | 34 | USA | 12:07.6 | 2:01.2 | ||
| 708 | J B | 50 | GBR | 12:07.6 | 2:01.2 | ||
| 710 | Sean Macmullin | 39 | USA | 12:07.9 | 2:01.3 | ||
| 711 | John Clauss | 60 | Jasper, IN | USA | The Diamonds (Over Sixties Erging Group) | 12:08.0 | 2:01.3 |
| 711 | James Davies | 46 | GBR | 12:08.0 | 2:01.3 | ||
| 711 | Susan Bernath | 32 | USA | 12:08.0 | 2:01.3 | ||
| 714 | Gabriel Nascimento | 38 | BRA | 12:08.3 | 2:01.3 | ||
| 715 | Milan Hodža | 46 | SVK | 12:08.4 | 2:01.4 | ||
| 715 | T N | 62 | CAN | 12:08.4 | 2:01.4 | ||
| 717 | Michal Mefisto R | 49 | CZE | 12:08.8 | 2:01.4 | ||
| 718 | Wes Rue | 35 | USA | 12:08.9 | 2:01.4 | ||
| 718 | Noah K | - | USA | 12:08.9 | 2:01.4 | ||
| 720 | Charles Buscarino | 61 | Millington, NJ | USA | 12:09.1 | 2:01.5 | |
| 721 | Sufian Al-Qasem | 38 | GBR | 12:09.2 | 2:01.5 | ||
| 721 | David Peryer | 59 | GBR | 12:09.2 | 2:01.5 | ||
| 721 | CARRE BRUNO | 55 | LANESTER | FRA | 12:09.2 | 2:01.5 | |
| 724 | Cory Potomis | 37 | USA | 12:09.5 | 2:01.5 | ||
| 725 | Philippe Cordier | 66 | ABHR - Belley | FRA | The Diamonds (Over Sixties Erging Group) | 12:09.7 | 2:01.6 |
| 726 | Steve Conner | 48 | TX | USA | 12:09.9 | 2:01.6 | |
| 726 | Dustin Orr | 34 | USA | 12:09.9 | 2:01.6 | ||
| 728 | jeong man park | 36 | KOR | Geobukseon -「거북선」 | 12:10.4 | 2:01.7 | |
| 728 | Carlos Laya | 51 | Palencia | ESP | 12:10.4 | 2:01.7 | |
| 728 | Yohan M | 35 | VA | USA | 12:10.4 | 2:01.7 | |
| 728 | Robert Skogstrand | 54 | Cheyenne, WY | USA | 12:10.4 | 2:01.7 | |
| 732 | Nolan Wesche | 40 | USA | 12:10.9 | 2:01.8 | ||
| 733 | Bent Magne Hillestad | 44 | NOR | 12:11.1 | 2:01.8 | ||
| 733 | Shawn Lauer | 48 | York, PA | USA | Fitness Matters | 12:11.1 | 2:01.8 |
| 733 | Michael pfister | 57 | USA | 12:11.1 | 2:01.8 | ||
| 733 | Kue Kyung | 42 | Los Angeles, CA | USA | 12:11.1 | 2:01.8 | |
| 737 | Chip Magid | 62 | USA | 12:11.3 | 2:01.8 | ||
| 737 | Fraser Gemmell | 46 | GBR | 12:11.3 | 2:01.8 | ||
| 739 | Commodore Eagle4 | 58 | GUI | ACVP - association club villennes poissy | 12:11.4 | 2:01.9 | |
| 740 | Matt Lawless | 56 | Mesa, AZ | USA | 12:11.6 | 2:01.9 | |
| 741 | yn Y | 29 | 杭州 | CHN | 12:11.7 | 2:01.9 | |
| 742 | Davide Truglio | 53 | CATANIA | ITA | CUS CATANIA | 12:11.8 | 2:01.9 |
| 742 | Christopher Tuckey | 52 | Marysville, MI | USA | Michigan State Police | 12:11.8 | 2:01.9 |
| 744 | Laurent Le Flohic | 52 | FRA | 12:11.9 | 2:01.9 | ||
| 745 | Edward Cooper | 39 | CAN | 12:12.1 | 2:02.0 | ||
| 746 | Tylor Wilson | 37 | Bakersfield , CA | USA | 12:12.4 | 2:02.0 | |
| 747 | Dirk Hendgen | 52 | GER | 12:12.7 | 2:02.1 | ||
| 747 | Francisco Brachetta | 37 | ARG | 12:12.7 | 2:02.1 | ||
| 749 | Ben Cloud | 49 | Fullerton, CA | USA | 12:12.9 | 2:02.1 | |
| 750 | Kirk Paff | 48 | Dumfries, VA | USA | 12:13.0 | 2:02.1 |