Workout of the Day
« April 24, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 11:44.4 | 1:57.4 |
| 552 | John Guy | 36 | GBR | 11:44.5 | 1:57.4 | ||
| 553 | Andrea Fabbri | 36 | ITA | 11:44.8 | 1:57.4 | ||
| 553 | Zachary Derbyshire | 48 | Lexington, KY | USA | University of California, San Diego | 11:44.8 | 1:57.4 |
| 555 | Amr Abdelfattah | 58 | EGY | The Diamonds (Over Sixties Erging Group) | 11:45.1 | 1:57.5 | |
| 556 | H D | 52 | GER | 11:45.2 | 1:57.5 | ||
| 557 | Sindre Torp | 34 | NOR | 11:45.7 | 1:57.6 | ||
| 558 | David Rasmussen | 36 | USA | 11:45.8 | 1:57.6 | ||
| 558 | Ryan Gilbert | 89 | PYF | 11:45.8 | 1:57.6 | ||
| 560 | Tucker Bell | 40 | USA | 11:46.1 | 1:57.6 | ||
| 560 | John DiGrazia | 49 | USA | 11:46.1 | 1:57.6 | ||
| 562 | Jussi Heimonen | 54 | SWE | 11:46.4 | 1:57.7 | ||
| 562 | Hamid Ramos | 43 | Valencia | VEN | 11:46.4 | 1:57.7 | |
| 564 | Brian Jones | 33 | USA | 11:46.6 | 1:57.7 | ||
| 565 | Valentīns Ščedrovs | 47 | Rīga | LAT | 11:46.7 | 1:57.7 | |
| 565 | Tom Titsworth | 56 | USA | 11:46.7 | 1:57.7 | ||
| 567 | Peter Roberts | 50 | GBR | 11:46.9 | 1:57.8 | ||
| 568 | Jesse DeSimome | 33 | Gainesville, FL | USA | 11:47.3 | 1:57.8 | |
| 568 | Eirik Starheim Svendsen | 37 | Trondheim | NOR | 11:47.3 | 1:57.8 | |
| 568 | Mark Kepke | 61 | Cary, NC | USA | 11:47.3 | 1:57.8 | |
| 568 | Matthew Williams | 53 | Drums, PA | USA | U.S. Army | 11:47.3 | 1:57.8 |
| 572 | Jed Dougherty | 40 | USA | U.S. Navy | 11:47.5 | 1:57.9 | |
| 573 | Ryan Moyles | 33 | USA | 11:47.6 | 1:57.9 | ||
| 573 | Andrew Wright | 47 | GBR | 11:47.6 | 1:57.9 | ||
| 575 | Mark Long | 48 | USA | 11:47.7 | 1:57.9 | ||
| 575 | Laurie Baird | 42 | USA | 11:47.7 | 1:57.9 | ||
| 577 | Micha Vosse | 31 | GER | 11:47.8 | 1:57.9 | ||
| 578 | James Bryant | 51 | Houston , TX | USA | 11:47.9 | 1:57.9 | |
| 578 | Neil Rabideau | 60 | Rockingham Co, NH | USA | 11:47.9 | 1:57.9 | |
| 580 | Oliver Chapman | 49 | GBR | 11:48.0 | 1:58.0 | ||
| 580 | agnieszka kargol | 34 | POL | 11:48.0 | 1:58.0 | ||
| 580 | Pete Toghill | 69 | Oakham | GBR | Royal Marines | 11:48.0 | 1:58.0 |
| 583 | Berend Vlieger | 69 | Roosendaal | NED | 11:48.1 | 1:58.0 | |
| 583 | Tim Brochhagen | 31 | GER | 11:48.1 | 1:58.0 | ||
| 583 | Cody Fuller | 42 | USA | 11:48.1 | 1:58.0 | ||
| 586 | Stefano Calabrò Ragosa | - | ITA | 11:48.2 | 1:58.0 | ||
| 587 | claudia giacomazzi | 60 | SGT nautica Trieste | ITA | 11:48.3 | 1:58.0 | |
| 587 | Viktor Bou | 26 | DEN | 11:48.3 | 1:58.0 | ||
| 589 | Dimitrios Karnis | 42 | AFG | 11:48.8 | 1:58.1 | ||
| 590 | Miki Miki | 28 | POL | 11:49.0 | 1:58.1 | ||
| 591 | Troy Roberts | 51 | SA | AUS | 11:49.1 | 1:58.1 | |
| 592 | Qingkai Luo | 29 | CHN | 11:49.5 | 1:58.2 | ||
| 593 | Helmut Kastner | 58 | Upper Palatinate/BY | GER | 11:49.7 | 1:58.2 | |
| 594 | Ian Watt | 63 | Shirenewton | GBR | 11:49.8 | 1:58.3 | |
| 594 | Todd Wiseman | 61 | Acton , CA | USA | 11:49.8 | 1:58.3 | |
| 596 | Simon Staats | 40 | USA | 11:50.2 | 1:58.3 | ||
| 597 | Matt G | 40 | USA | 11:50.4 | 1:58.4 | ||
| 598 | Cameron Baillie | 57 | IL | USA | 11:50.5 | 1:58.4 | |
| 599 | Wedge Antillies | 45 | San Antonio , TX | USA | 11:50.6 | 1:58.4 | |
| 600 | Mat Rhein | 46 | Hannover | GER | 11:50.8 | 1:58.4 |