Workout of the Day

« April 24, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
550 dl cai 47 CHN 11:44.4 1:57.4
552 John Guy 36 GBR 11:44.5 1:57.4
553 Andrea Fabbri 36 ITA 11:44.8 1:57.4
553 Zachary Derbyshire 48 USA 11:44.8 1:57.4
555 Amr Abdelfattah 58 EGY 11:45.1 1:57.5
556 H D 52 GER 11:45.2 1:57.5
557 Sindre Torp 34 NOR 11:45.7 1:57.6
558 David Rasmussen 36 USA 11:45.8 1:57.6
558 Ryan Gilbert 89 PYF 11:45.8 1:57.6
560 Tucker Bell 40 USA 11:46.1 1:57.6
560 John DiGrazia 49 USA 11:46.1 1:57.6
562 Jussi Heimonen 54 SWE 11:46.4 1:57.7
562 Hamid Ramos 43 VEN 11:46.4 1:57.7
564 Brian Jones 33 USA 11:46.6 1:57.7
564 Paul Bradshaw 50 GBR 11:46.6 1:57.7
566 Valentīns Ščedrovs 47 LAT 11:46.7 1:57.7
566 Tom Titsworth 56 USA 11:46.7 1:57.7
568 Peter Roberts 50 GBR 11:46.9 1:57.8
569 Jesse DeSimome 33 USA 11:47.3 1:57.8
569 Eirik Starheim Svendsen 37 NOR 11:47.3 1:57.8
569 Mark Kepke 61 USA 11:47.3 1:57.8
569 Matthew Williams 53 USA 11:47.3 1:57.8
573 Jed Dougherty 40 USA 11:47.5 1:57.9
574 Ryan Moyles 33 USA 11:47.6 1:57.9
574 Andrew Wright 47 GBR 11:47.6 1:57.9
576 Mark Long 48 USA 11:47.7 1:57.9
576 Laurie Baird 42 USA 11:47.7 1:57.9
578 Micha Vosse 31 GER 11:47.8 1:57.9
579 James Bryant 51 USA 11:47.9 1:57.9
579 Neil Rabideau 60 USA 11:47.9 1:57.9
581 Oliver Chapman 49 GBR 11:48.0 1:58.0
581 agnieszka kargol 34 POL 11:48.0 1:58.0
581 Pete Toghill 69 GBR 11:48.0 1:58.0
584 Berend Vlieger 69 NED 11:48.1 1:58.0
584 Tim Brochhagen 31 GER 11:48.1 1:58.0
584 Cody Fuller 42 USA 11:48.1 1:58.0
587 Stefano Calabrò Ragosa - ITA 11:48.2 1:58.0
588 claudia giacomazzi 60 ITA 11:48.3 1:58.0
588 Viktor Bou 26 DEN 11:48.3 1:58.0
590 Dimitrios Karnis 42 AFG 11:48.8 1:58.1
591 Miki Miki 28 POL 11:49.0 1:58.1
592 Troy Roberts 51 AUS 11:49.1 1:58.1
593 Qingkai Luo 29 CHN 11:49.5 1:58.2
594 Helmut Kastner 58 GER 11:49.7 1:58.2
595 Ian Watt 63 GBR 11:49.8 1:58.3
595 Todd Wiseman 61 USA 11:49.8 1:58.3
597 Simon Staats 40 USA 11:50.2 1:58.3
598 Matt G 40 USA 11:50.4 1:58.4
599 Cameron Baillie 57 USA 11:50.5 1:58.4
600 Mat Rhein 46 GER 11:50.8 1:58.4