Workout of the Day

« April 24, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
600 Constanze Berghaus 32 GER 11:50.8 1:58.4
602 Andrew Kenworthy 57 GER 11:51.1 1:58.5
602 Javi Pelao 62 ESP 11:51.1 1:58.5
602 Massiwen Akrour 29 CAN 11:51.1 1:58.5
605 Mark Whalley 57 GBR 11:51.3 1:58.5
605 Niklas Johansson 35 DEN 11:51.3 1:58.5
607 Aladin Sidahmed 39 USA 11:51.6 1:58.6
608 Michael Liendo 35 USA 11:51.7 1:58.6
609 August Masquelier 28 USA 11:51.8 1:58.6
609 Cornelius Marks 35 GER 11:51.8 1:58.6
611 Matt Marcinko 37 POL 11:51.9 1:58.6
611 Hajnal Gábor 52 HUN 11:51.9 1:58.6
613 Christopher Shepard 35 USA 11:52.1 1:58.6
614 Francesco Mocciaro 51 ITA 11:52.2 1:58.7
615 Matt Radkie 38 CAN 11:52.7 1:58.7
616 Nicolle Kelly 54 AUS 11:52.8 1:58.8
617 Erik Lacasse 54 CAN 11:53.1 1:58.8
618 Andrea Zaffignani 29 ITA 11:53.4 1:58.9
619 Timo Labrenz 30 GER 11:53.6 1:58.9
619 Patrick Mooney 39 USA 11:53.6 1:58.9
621 Brett Webb 57 USA 11:53.7 1:58.9
621 Viceroy Fizzlebottom 34 USA 11:53.7 1:58.9
623 Jack Lodge 24 AUS 11:53.8 1:58.9
624 Oscar Castanon 43 CAN 11:54.1 1:59.0
625 M. Goltz 40 GER 11:54.2 1:59.0
625 John Barnett 62 USA 11:54.2 1:59.0
627 Rogelio Prado Pinelo 45 MEX 11:54.3 1:59.0
628 Esteban Lara 40 USA 11:54.7 1:59.1
629 Dave Fehr 65 USA 11:54.9 1:59.1
630 Guillaume Alix 40 FRA 11:55.0 1:59.1
631 Marty Diklich 62 USA 11:55.6 1:59.2
632 Greg Pedigo 35 USA 11:55.7 1:59.2
633 Caroline Johnson 51 AUS 11:56.0 1:59.3
634 Craig Thompson 57 USA 11:56.1 1:59.3
635 Patrick Snyder 32 USA 11:56.2 1:59.3
636 Annabel Montgomery 43 SIN 11:56.5 1:59.4
637 Josh Miller 51 USA 11:56.6 1:59.4
638 Lizzie Mawdsley 36 GBR 11:56.7 1:59.4
638 Julian Kennedy 71 GBR 11:56.7 1:59.4
640 Sergei Kostin 42 UNAFF 11:56.8 1:59.4
640 Olivier De Smet 31 BEL 11:56.8 1:59.4
642 Ross Mattinson 56 GBR 11:57.1 1:59.5
643 JACOB MOLLER-ANDERSEN 55 GBR 11:57.3 1:59.5
644 Scott Parker 66 USA 11:57.4 1:59.5
645 Ken Brenneman 61 USA 11:57.5 1:59.5
646 Andrew Noble 52 GBR 11:57.6 1:59.6
647 Butters Stotch 33 CRO 11:57.7 1:59.6
647 Jacob Jonassen 51 DEN 11:57.7 1:59.6
649 Jon Wilmot 48 USA 11:57.8 1:59.6
650 Chad Willimon 54 USA 11:57.9 1:59.6