Workout of the Day
« April 24, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Mat Rhein | 46 | Hannover | GER | 11:50.8 | 1:58.4 | |
| 601 | Constanze Berghaus | 32 | GER | 11:50.8 | 1:58.4 | ||
| 603 | Andrew Kenworthy | 57 | GER | 11:51.1 | 1:58.5 | ||
| 603 | Javi Pelao | 62 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 11:51.1 | 1:58.5 |
| 603 | Massiwen Akrour | 29 | CAN | 11:51.1 | 1:58.5 | ||
| 606 | Mark Whalley | 57 | Aveley | GBR | 11:51.3 | 1:58.5 | |
| 606 | Niklas Johansson | 35 | DEN | 11:51.3 | 1:58.5 | ||
| 608 | Aladin Sidahmed | 39 | USA | 11:51.6 | 1:58.6 | ||
| 609 | Michael Liendo | 35 | USA | 11:51.7 | 1:58.6 | ||
| 610 | August Masquelier | 28 | USA | 11:51.8 | 1:58.6 | ||
| 610 | Cornelius Marks | 35 | GER | 11:51.8 | 1:58.6 | ||
| 612 | Matt Marcinko | 37 | POL | 11:51.9 | 1:58.6 | ||
| 612 | Hajnal Gábor | 52 | Budapest | HUN | 11:51.9 | 1:58.6 | |
| 614 | Christopher Shepard | 35 | Nashville, TN | USA | 11:52.1 | 1:58.6 | |
| 615 | Francesco Mocciaro | 51 | Palermo | ITA | Sport Life | 11:52.2 | 1:58.7 |
| 616 | Matt Radkie | 38 | AB | CAN | 11:52.7 | 1:58.7 | |
| 617 | Nicolle Kelly | 54 | AUS | 11:52.8 | 1:58.8 | ||
| 618 | Erik Lacasse | 54 | CAN | 11:53.1 | 1:58.8 | ||
| 619 | Andrea Zaffignani | 29 | Ferrara | ITA | 11:53.4 | 1:58.9 | |
| 620 | Timo Labrenz | 30 | GER | 11:53.6 | 1:58.9 | ||
| 620 | Patrick Mooney | 39 | USA | 11:53.6 | 1:58.9 | ||
| 622 | Brett Webb | 57 | USA | 11:53.7 | 1:58.9 | ||
| 622 | Viceroy Fizzlebottom | 34 | USA | 11:53.7 | 1:58.9 | ||
| 624 | Jack Lodge | 24 | AUS | 11:53.8 | 1:58.9 | ||
| 625 | Oscar Castanon | 43 | ON | CAN | 11:54.1 | 1:59.0 | |
| 626 | M. Goltz | 40 | GER | 11:54.2 | 1:59.0 | ||
| 626 | John Barnett | 62 | USA | 11:54.2 | 1:59.0 | ||
| 628 | Rogelio Prado Pinelo | 45 | MEX | 11:54.3 | 1:59.0 | ||
| 629 | Esteban Lara | 40 | USA | 11:54.7 | 1:59.1 | ||
| 630 | Dave Fehr | 65 | AZ | USA | 11:54.9 | 1:59.1 | |
| 631 | Guillaume Alix | 40 | FRA | 11:55.0 | 1:59.1 | ||
| 632 | Marty Diklich | 62 | USA | 11:55.6 | 1:59.2 | ||
| 633 | Greg Pedigo | 35 | USA | 11:55.7 | 1:59.2 | ||
| 634 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 11:56.0 | 1:59.3 | |
| 635 | Craig Thompson | 57 | USA | 11:56.1 | 1:59.3 | ||
| 636 | Patrick Snyder | 32 | USA | 11:56.2 | 1:59.3 | ||
| 637 | Annabel Montgomery | 43 | SGP | 11:56.5 | 1:59.4 | ||
| 638 | Josh Miller | 51 | USA | 11:56.6 | 1:59.4 | ||
| 639 | Lizzie Mawdsley | 36 | Cheltenham | GBR | 11:56.7 | 1:59.4 | |
| 639 | Julian Kennedy | 71 | Ballymena | GBR | Rowfit | 11:56.7 | 1:59.4 |
| 641 | Sergei Kostin | 42 | AIN | 11:56.8 | 1:59.4 | ||
| 641 | Olivier De Smet | 31 | BEL | 11:56.8 | 1:59.4 | ||
| 643 | Ross Mattinson | 56 | Crawley, Witney | GBR | RowPro Rowers | 11:57.1 | 1:59.5 |
| 644 | JACOB MOLLER-ANDERSEN | 55 | GBR | Danish Army | 11:57.3 | 1:59.5 | |
| 645 | Scott Parker | 66 | USA | 11:57.4 | 1:59.5 | ||
| 646 | Ken Brenneman | 61 | USA | 11:57.5 | 1:59.5 | ||
| 647 | Andrew Noble | 52 | GBR | 11:57.6 | 1:59.6 | ||
| 648 | Butters Stotch | 33 | CRO | 11:57.7 | 1:59.6 | ||
| 648 | Jacob Jonassen | 51 | DEN | 11:57.7 | 1:59.6 | ||
| 650 | Jon Wilmot | 48 | Fayetteville , NC | USA | U.S. Army Retired | 11:57.8 | 1:59.6 |