Workout of the Day
« April 24, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | John Gusman | 69 | Santa Rosa, CA | USA | The Diamonds (Over Sixties Erging Group) | 11:34.5 | 1:55.7 |
| 452 | Mark O’Connor | 29 | GBR | 11:34.8 | 1:55.8 | ||
| 452 | Luka Koscak | 39 | CRO | 11:34.8 | 1:55.8 | ||
| 452 | Kevin Powers | 39 | USA | CrossFit Mastodon | 11:34.8 | 1:55.8 | |
| 455 | Todd Glick | 47 | Garden City, NY | USA | 11:35.0 | 1:55.8 | |
| 456 | Lee Moody | 52 | Farnborough | GBR | Free Spirits | 11:35.2 | 1:55.8 |
| 457 | Evan Lezar | 41 | Berlin | GER | 11:35.4 | 1:55.9 | |
| 458 | James Lesniak | 57 | Forks, WA | USA | Crufit Oakland | 11:35.5 | 1:55.9 |
| 459 | Steve Hawkins | 61 | GBR | 11:35.6 | 1:55.9 | ||
| 460 | Ben Davies | 27 | Perth, WA | AUS | 11:35.7 | 1:55.9 | |
| 460 | Maxim Cool | 22 | BEL | 11:35.7 | 1:55.9 | ||
| 460 | Brian Lemay | 40 | USA | 11:35.7 | 1:55.9 | ||
| 463 | Chevy Dal | 59 | NOR | 11:35.8 | 1:55.9 | ||
| 463 | John Kumm | 57 | Clarkston, WA | USA | 11:35.8 | 1:55.9 | |
| 463 | Rene H | 38 | GER | 11:35.8 | 1:55.9 | ||
| 466 | Lawerance Heisz | 41 | NB | CAN | 11:36.0 | 1:56.0 | |
| 466 | Matt Zummo | 46 | USA | 11:36.0 | 1:56.0 | ||
| 466 | Adrian Lochhead | 63 | GBR | Talkin Tarn ARC | 11:36.0 | 1:56.0 | |
| 469 | Wayne Bradley | 53 | GBR | 11:36.2 | 1:56.0 | ||
| 470 | Sjoerd Ooms | 55 | Hilversum | NED | 11:36.3 | 1:56.0 | |
| 471 | JI HYEOK BAEK | 47 | ULSAN | KOR | Geobukseon -「거북선」 | 11:36.4 | 1:56.0 |
| 471 | Daniel Meneses | 47 | USA | 11:36.4 | 1:56.0 | ||
| 473 | Dan Roche | 48 | USA | 11:36.6 | 1:56.1 | ||
| 474 | Monica Belucci | 45 | CZE | 11:36.7 | 1:56.1 | ||
| 474 | Matt Fortin | 43 | USA | 11:36.7 | 1:56.1 | ||
| 474 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 11:36.7 | 1:56.1 | |
| 477 | Jeff Jensen | 40 | DEN | 11:36.8 | 1:56.1 | ||
| 478 | Mike Bleil | 40 | USA | 11:36.9 | 1:56.1 | ||
| 478 | joel walentuk | 67 | wellesely island, NY | USA | 1000 Islands Rowing Club | 11:36.9 | 1:56.1 |
| 478 | Tomaž Pestotnik | 41 | SLO | 11:36.9 | 1:56.1 | ||
| 481 | Luke Ball | 45 | CAN | 11:37.1 | 1:56.1 | ||
| 482 | Phil Hilliard | 50 | GBR | 11:37.4 | 1:56.2 | ||
| 483 | Daniel Hellerman | 65 | Chapel Hill, NC | USA | 11:37.5 | 1:56.2 | |
| 484 | Denis Yudin | 34 | UNAFF | 11:37.6 | 1:56.2 | ||
| 484 | Steve Leavitt | 38 | Sandy, UT | USA | 11:37.6 | 1:56.2 | |
| 486 | Bora Gulari | 48 | Detroit, MI | USA | University of Michigan | 11:37.7 | 1:56.2 |
| 486 | Vincent Hornberger | 25 | USA | 11:37.7 | 1:56.2 | ||
| 488 | Jan Zenkner | 30 | USA | 11:37.8 | 1:56.3 | ||
| 489 | Frédéric TABOR | 59 | FRA | 11:38.0 | 1:56.3 | ||
| 490 | Marco Cappelli | 42 | ITA | 11:38.1 | 1:56.3 | ||
| 491 | CCOW PARK | 36 | Sejong-si | KOR | Geobukseon -「거북선」 | 11:38.2 | 1:56.3 |
| 491 | Michael Holland | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 11:38.2 | 1:56.3 | |
| 493 | Ben LeRose | 33 | USA | 11:38.3 | 1:56.3 | ||
| 494 | T B | 41 | USA | 11:38.5 | 1:56.4 | ||
| 495 | Andrea Bertoletti | 49 | ITA | 11:38.6 | 1:56.4 | ||
| 496 | Mark Palmerston | 43 | USA | 11:38.8 | 1:56.4 | ||
| 496 | Brad Salman | 58 | MN | USA | 11:38.8 | 1:56.4 | |
| 498 | Jack Kemp | 28 | AUS | 11:38.9 | 1:56.4 | ||
| 498 | jan thorbecke | 58 | Alphen (NB) | NED | 11:38.9 | 1:56.4 | |
| 500 | Jon Schwerer | 38 | AL | USA | U.S. Naval Reserve | 11:39.0 | 1:56.5 |