Workout of the Day
« April 24, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Colin Cochran | 44 | Albuquerque, NM | USA | 11:12.4 | 1:52.0 | |
| 302 | Timothé Ménard | 40 | Basel Beach | SUI | 11:12.7 | 1:52.1 | |
| 302 | Eric Andrews | 53 | Seattle, WA | USA | 11:12.7 | 1:52.1 | |
| 304 | James Davies | 35 | Chessington | GBR | 11:12.9 | 1:52.1 | |
| 305 | Sam Chaston | 29 | GBR | 11:13.3 | 1:52.2 | ||
| 306 | Elvin Lackner | 26 | AUT | 11:13.4 | 1:52.2 | ||
| 307 | Peter Hamilton | 43 | USA | 11:13.6 | 1:52.2 | ||
| 308 | Dominic Herriott | 28 | GBR | 11:13.7 | 1:52.2 | ||
| 309 | Þórarinn Jóhannsson | 60 | ISL | 11:13.8 | 1:52.3 | ||
| 310 | John Boothman | 54 | Kildare | IRL | Red Line Rowers | 11:13.9 | 1:52.3 |
| 311 | WOOJUN KIM | 51 | Daejeon | KOR | DDANZI | 11:14.3 | 1:52.3 |
| 311 | Alexandre Guet-McCreight | 32 | Toronto, ON | CAN | 11:14.3 | 1:52.3 | |
| 313 | Brian Conwell | 65 | BRISTOL, IN | USA | 11:14.6 | 1:52.4 | |
| 313 | J H | 28 | USA | 11:14.6 | 1:52.4 | ||
| 313 | Bruno Passarelli | 47 | Long Beach, CA | USA | 11:14.6 | 1:52.4 | |
| 316 | Ben Turner | 44 | USA | 11:14.7 | 1:52.4 | ||
| 317 | Joost de J | 46 | NED | 11:15.2 | 1:52.5 | ||
| 318 | Sidney Rouwenhorst | 41 | NED | 11:15.4 | 1:52.5 | ||
| 318 | William Reeves | 60 | USA | 11:15.4 | 1:52.5 | ||
| 320 | Tyler Rennell | 44 | USA | 11:15.7 | 1:52.6 | ||
| 321 | Jo Butterfill | 49 | GBR | British Army | 11:16.1 | 1:52.6 | |
| 322 | Aron Wisniewski | 30 | Wejherowo | POL | 11:16.2 | 1:52.7 | |
| 323 | Adam Whitlock | 41 | GBR | 11:16.3 | 1:52.7 | ||
| 324 | Matthew Nelson | 43 | USA | 11:16.5 | 1:52.7 | ||
| 325 | byeongsoo Choi | 37 | KOR | 11:16.8 | 1:52.8 | ||
| 326 | Mark Lauridsen | 33 | DEN | 11:17.6 | 1:52.9 | ||
| 327 | Thomas Brossard | 30 | FRA | 11:17.7 | 1:52.9 | ||
| 328 | Derek Parkin | 46 | Ottawa, ON | CAN | Crossfit 1855 | 11:17.9 | 1:52.9 |
| 329 | Ryan Corder | 40 | USA | 11:18.2 | 1:53.0 | ||
| 330 | Greg Rzymski | 40 | GBR | 11:18.4 | 1:53.0 | ||
| 330 | Ron Hilliard | 31 | MI | USA | 11:18.4 | 1:53.0 | |
| 332 | Scott ODonnell | 60 | London | GBR | 11:18.5 | 1:53.0 | |
| 333 | Andrew M lagace | 39 | CAN | 11:18.7 | 1:53.1 | ||
| 333 | Brandon Arrington | 40 | USA | 11:18.7 | 1:53.1 | ||
| 335 | Chris W | 36 | USA | 11:18.8 | 1:53.1 | ||
| 336 | Martin Petersen | 59 | FRO | 11:18.9 | 1:53.1 | ||
| 337 | Cole Prendergast | 25 | USA | 11:19.1 | 1:53.1 | ||
| 338 | Tom Chiari | 55 | Braintree, MA | USA | 11:19.3 | 1:53.2 | |
| 339 | Der Held vom Erdbeerfeld | 48 | GER | 11:19.4 | 1:53.2 | ||
| 340 | Pete Drake | 56 | USA | 11:19.8 | 1:53.3 | ||
| 341 | David Sachs | 60 | Sydney , NSW | AUS | 11:20.1 | 1:53.3 | |
| 342 | Chris Amrhein | 57 | Beilngries | GER | 1.RCA Dietfurt | 11:20.2 | 1:53.3 |
| 342 | Jarrod Scuglik | 41 | USA | 11:20.2 | 1:53.3 | ||
| 344 | Mitchell McSorley | 33 | Sacramento, CA | USA | 11:20.3 | 1:53.3 | |
| 345 | Mike Falconer Hall | 65 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 11:20.5 | 1:53.4 |
| 346 | Andre Adams | 36 | USA | 11:20.7 | 1:53.4 | ||
| 347 | William Francis | 47 | USA | 11:20.8 | 1:53.4 | ||
| 348 | Bruce DeGraw | 45 | Meridian, ID | USA | 11:20.9 | 1:53.4 | |
| 349 | Thierry L | 50 | FRA | French Navy | 11:21.0 | 1:53.5 | |
| 350 | Natasha Till | 32 | CAN | 11:21.1 | 1:53.5 |