Workout of the Day
« April 24, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Jan Martinek | 38 | MD | USA | 10:47.5 | 1:47.9 | |
| 152 | Nick White | 65 | GBR | Goring Gap Boat Club | 10:48.0 | 1:48.0 | |
| 153 | Alec McGillivray | 41 | Paris, ON | CAN | 10:48.3 | 1:48.0 | |
| 154 | Ettiene Coetzee | 44 | NZL | 10:48.4 | 1:48.0 | ||
| 154 | Declan Madden | 44 | IRL | 10:48.4 | 1:48.0 | ||
| 156 | Ascan Campen | 38 | GER | 10:48.5 | 1:48.0 | ||
| 156 | Michael Chevalier | 37 | USA | 10:48.5 | 1:48.0 | ||
| 156 | Aaron Rower | 55 | BC | CAN | 10:48.5 | 1:48.0 | |
| 159 | alexandre delmarre | 37 | Carmaux | FRA | 10:48.6 | 1:48.1 | |
| 160 | Oliver Robinson | 40 | GBR | 10:48.7 | 1:48.1 | ||
| 161 | Richard Jones | 37 | NZL | 10:48.8 | 1:48.1 | ||
| 161 | Michael Comerford | 35 | Mackay, QLD | AUS | 10:48.8 | 1:48.1 | |
| 163 | Tex Vertongen | 52 | USA | 10:48.9 | 1:48.1 | ||
| 164 | William Payne | 48 | USA | 10:49.0 | 1:48.1 | ||
| 164 | John Jubar | 35 | USA | 10:49.0 | 1:48.1 | ||
| 164 | Gus Goad | 68 | Bury St Edmunds | GBR | Free Spirits | 10:49.0 | 1:48.1 |
| 167 | Florian Rehaag | 39 | GER | 10:49.1 | 1:48.1 | ||
| 167 | Andrew Pearce | 46 | Gold Coast | AUS | 10:49.1 | 1:48.1 | |
| 169 | Drew Sonier | 62 | USA | 10:50.3 | 1:48.3 | ||
| 169 | Anthony Rotello | 41 | USA | 10:50.3 | 1:48.3 | ||
| 171 | Duncan Callaway | 51 | USA | 10:50.4 | 1:48.4 | ||
| 172 | Jens Michal Tróndheim | 42 | FRO | 10:50.5 | 1:48.4 | ||
| 173 | Mark Durney | 37 | USA | 10:50.7 | 1:48.4 | ||
| 174 | Drew McCathern | 32 | Mountain View, CA | USA | U.S. Air Force | 10:50.9 | 1:48.4 |
| 175 | Michael Melena | 50 | Praha | CZE | 10:51.1 | 1:48.5 | |
| 176 | Matt Keller | 43 | USA | 10:51.3 | 1:48.5 | ||
| 177 | John Hoskins | 60 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 10:51.5 | 1:48.5 |
| 178 | Jonathan Costello | 34 | MA | USA | 10:51.6 | 1:48.6 | |
| 179 | Andrew Hughes | 41 | goondiwindi, QLD | AUS | 10:51.8 | 1:48.6 | |
| 180 | Jason Tenley | 47 | USA | 10:52.0 | 1:48.6 | ||
| 180 | Brent Wallisch | 39 | Millersburg , PA | USA | 10:52.0 | 1:48.6 | |
| 182 | Cipri Io | 46 | GER | 10:52.1 | 1:48.6 | ||
| 183 | Cameron Knowles | 41 | USA | 10:52.2 | 1:48.7 | ||
| 184 | Wade Burgess | 50 | Brisbane, QLD | AUS | 10:52.4 | 1:48.7 | |
| 185 | Julien Jay | 37 | FRA | 10:52.9 | 1:48.8 | ||
| 186 | Andrew Kersten | 43 | Asheville | USA | 10:53.4 | 1:48.9 | |
| 186 | Sondre Nicander Nilsen | 34 | NOR | 10:53.4 | 1:48.9 | ||
| 188 | Pakitin CM | 37 | ESP | 10:53.5 | 1:48.9 | ||
| 188 | Mykhailo Kodzhebash | 25 | UKR | 10:53.5 | 1:48.9 | ||
| 190 | Robert Frisbee | 34 | USA | 10:53.6 | 1:48.9 | ||
| 191 | Mark Smith | 56 | GBR | 10:53.9 | 1:48.9 | ||
| 192 | Marcel Peitzker | 50 | Bochum | GER | 10:54.0 | 1:49.0 | |
| 193 | Isaac Breen-Franklin | 31 | USA | 10:54.5 | 1:49.0 | ||
| 193 | Jon Derderian | 34 | TN | USA | 10:54.5 | 1:49.0 | |
| 195 | Brian McIntyre | 34 | USA | 10:54.6 | 1:49.1 | ||
| 196 | Craig Paulsen | 53 | San Jose, CA | USA | 10:54.8 | 1:49.1 | |
| 197 | Daniel Reddeg | 41 | Denver, CO | USA | U.S. Navy | 10:55.0 | 1:49.1 |
| 198 | Clemens Czech | 56 | Diez | GER | 10:55.3 | 1:49.2 | |
| 199 | iOS17 qa | 24 | POL | 10:56.1 | 1:49.3 | ||
| 200 | Kristian Sørensen | 35 | DEN | 10:56.4 | 1:49.4 |