Workout of the Day

« April 24, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
100 Jack Anderson 30 GBR 10:34.4 1:45.7
102 Stuart Goggins 44 GBR 10:34.8 1:45.8
103 Dimitri Scapin 40 BEL 10:35.5 1:45.9
104 kzk k 40 FRA 10:36.6 1:46.1
105 Gavin Ashfield 41 GBR 10:36.7 1:46.1
105 Jeremy Didion 37 USA 10:36.7 1:46.1
107 Luke Kneebone 43 AUS 10:37.0 1:46.1
108 Maximilian Brönimann 33 AUT 10:37.4 1:46.2
108 Ray Primett 57 GBR 10:37.4 1:46.2
110 Todd Moore 50 USA 10:37.5 1:46.2
111 Perry Fisher 49 GBR 10:37.6 1:46.2
112 Julian Ostling 54 NZL 10:37.8 1:46.3
113 Leigh Arnold 38 AUS 10:38.1 1:46.3
114 Göran Sbiegay 52 GER 10:39.0 1:46.5
115 Jeroen Verbiest 51 USA 10:39.1 1:46.5
116 Mark Welch 42 USA 10:39.3 1:46.5
117 Kevin Argauer 37 USA 10:39.6 1:46.6
117 Robert Bruhn 45 GER 10:39.6 1:46.6
119 Jason Baker 44 USA 10:39.8 1:46.6
120 Lars Heyna 42 GER 10:40.0 1:46.6
120 Brad Pearson 43 USA 10:40.0 1:46.6
122 John Pemberton 35 USA 10:40.1 1:46.6
123 Edward Montgomery 39 USA 10:40.3 1:46.7
124 Iain Arseneau 36 CAN 10:40.9 1:46.8
125 Iain Cade 44 GBR 10:41.4 1:46.9
126 Grantly Clonan 57 AUS 10:41.5 1:46.9
127 Radek Podracky 53 USA 10:41.7 1:46.9
128 Thomas Stevens 60 USA 10:42.3 1:47.0
129 Mike Maglothin 31 USA 10:42.4 1:47.0
130 Andrew Shilton 40 AUS 10:42.6 1:47.1
131 David Le Jeune 51 GBR 10:43.1 1:47.1
132 Dan Hall 36 GBR 10:43.3 1:47.2
133 Kevin Schmidt 51 USA 10:43.6 1:47.2
133 Matthias Niebuhr 32 GER 10:43.6 1:47.2
135 Sean Phelps 50 GBR 10:43.9 1:47.3
136 Mike Giantisco 54 USA 10:44.7 1:47.4
137 Paul Stevenson 43 GBR 10:45.0 1:47.5
137 Ben Robinson 52 AUS 10:45.0 1:47.5
139 大鹏 @Rouse 36 CHN 10:45.1 1:47.5
139 Noel Fechhelm 49 USA 10:45.1 1:47.5
141 John Rowland 54 GBR 10:45.4 1:47.5
142 Benjamin Switala 36 USA 10:45.5 1:47.5
143 Simon Allen 61 AUS 10:46.3 1:47.7
144 Jason Woodward 47 AUS 10:46.9 1:47.8
145 Zachary Tomlinson 47 USA 10:47.1 1:47.8
146 Dominik Jahnke 46 GER 10:47.2 1:47.8
146 Lars Herman 42 USA 10:47.2 1:47.8
148 Bastien Barthazon 31 FRA 10:47.3 1:47.8
149 Travis Dawsey 35 USA 10:47.5 1:47.9
149 Jan Martinek 38 USA 10:47.5 1:47.9