Workout of the Day
« April 24, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Mikkel Mørk | 35 | DEN | 10:56.6 | 1:49.4 | ||
| 201 | Clint Borel | 40 | USA | 10:56.6 | 1:49.4 | ||
| 203 | SHU Hamada | 47 | JPN | 10:56.7 | 1:49.4 | ||
| 203 | Thomas Jensen | 54 | Ballerup | DEN | 10:56.7 | 1:49.4 | |
| 205 | Darcy Toombs | 42 | CAN | 10:56.8 | 1:49.4 | ||
| 206 | Massimo Terzuoli | 42 | ITA | 10:56.9 | 1:49.4 | ||
| 207 | Doug Diversi | 65 | AUS | 10:57.0 | 1:49.5 | ||
| 207 | lafeil wu | 44 | 青岛 | CHN | 10:57.0 | 1:49.5 | |
| 207 | Immo Barth | 33 | GER | 10:57.0 | 1:49.5 | ||
| 210 | J Vissers | 42 | Brunswick West, VIC | AUS | 10:57.2 | 1:49.5 | |
| 210 | Peter Stanley | 45 | IRL | 10:57.2 | 1:49.5 | ||
| 212 | Craig Beecham | 52 | GBR | 10:57.3 | 1:49.5 | ||
| 213 | Richard 'THE RIG' Morgan | 45 | GBR | 10:57.4 | 1:49.5 | ||
| 214 | Stephen Wilson | 44 | USA | 10:57.6 | 1:49.6 | ||
| 215 | James Burgess | 53 | GBR | 10:57.8 | 1:49.6 | ||
| 216 | Ramòn R | 35 | NED | 10:58.0 | 1:49.6 | ||
| 217 | Vladislav Gukov | 30 | UNAFF | 10:58.3 | 1:49.7 | ||
| 218 | peter cope | 52 | burbage | GBR | 10:58.4 | 1:49.7 | |
| 218 | Jaehoon Namgung | 30 | KOR | 10:58.4 | 1:49.7 | ||
| 220 | Travis Beckman | 33 | VA | USA | Augusta County Fire & Rescue (Virginia) | 10:58.5 | 1:49.7 |
| 221 | Stéphane BERTELOOT | 50 | Hérouville Saint Clair | FRA | 10:58.6 | 1:49.7 | |
| 221 | Vladislav Kulbatski | 34 | Munich | GER | 10:58.6 | 1:49.7 | |
| 223 | Uli Barkow | 61 | Bonn | GER | Siegburger Ruderverein 1910 e.V. | 10:58.9 | 1:49.8 |
| 224 | Roman Thöni | 34 | Wallisellen | SUI | 10:59.4 | 1:49.9 | |
| 225 | Jim Hollingsworth | 65 | NC | USA | 10:59.8 | 1:49.9 | |
| 226 | Paul Mathew | 48 | London | GBR | 11:00.1 | 1:50.0 | |
| 227 | Thomas Heimann | 57 | GER | 11:00.7 | 1:50.1 | ||
| 228 | Damien Meeley | 52 | Mountnugent, Co Cavan | IRL | Paddy Power IRC | 11:01.0 | 1:50.1 |
| 229 | Tom Phillips | 68 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 11:01.1 | 1:50.1 |
| 230 | Johannes Fogh | 36 | DEN | 11:01.2 | 1:50.2 | ||
| 230 | Chris Baird | 63 | Los Angeles, CA | USA | The Diamonds (Over Sixties Erging Group) | 11:01.2 | 1:50.2 |
| 232 | Andy Tate | 54 | Stafford, VA | USA | U.S. Marines | 11:01.4 | 1:50.2 |
| 232 | James Moulding | 54 | London | GBR | 11:01.4 | 1:50.2 | |
| 234 | Wesley Howard | 39 | Bakersfield, CA | USA | 11:01.7 | 1:50.2 | |
| 235 | Bill Monger | 52 | USA | 11:01.9 | 1:50.3 | ||
| 236 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 11:02.0 | 1:50.3 |
| 236 | Pete Emslie | 54 | Perth | GBR | 11:02.0 | 1:50.3 | |
| 238 | John Heffernan | 41 | GBR | 11:02.2 | 1:50.3 | ||
| 238 | Richard Imrie | 38 | GBR | 11:02.2 | 1:50.3 | ||
| 240 | Søren Mose Nielsen | 43 | DEN | 11:02.4 | 1:50.4 | ||
| 241 | Owen Lewis | 39 | AUS | 11:02.8 | 1:50.4 | ||
| 242 | Alexander Schnurrer | 35 | SUI | 11:03.1 | 1:50.5 | ||
| 243 | Marco Bruno | 37 | Rome | ITA | 11:03.2 | 1:50.5 | |
| 244 | Alex Gough | 34 | USA | 11:03.3 | 1:50.5 | ||
| 245 | Wade Murison | 34 | Port Elizabeth | RSA | Nelson Mandela University | 11:04.1 | 1:50.6 |
| 246 | Erik Russell | 37 | VT | USA | 11:04.2 | 1:50.7 | |
| 246 | Taft Franklin | 39 | USA | 11:04.2 | 1:50.7 | ||
| 248 | Clément Bacoup | 32 | FRA | 11:04.5 | 1:50.7 | ||
| 249 | Florian Schuster | 33 | GER | 11:04.7 | 1:50.7 | ||
| 249 | Zach Meincke | 38 | USA | 11:04.7 | 1:50.7 |